Training with Loved Ones, Circadian Rhythms, and Darkness

Motivation vs. Discipline - Take Action

League of Wildness, Motivation and Discipline are two very different concepts that I believe often times get confused and/or misused. Motivation is all in your mind and discipline is all in your actions. You are what you did so make sure you are taking action and not just getting excited/motivated to potentially do something. If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco [https://www.instagram.com/wildgymco/] on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com [http://www.wildgym.com/]

Relentless Forward Progress

League of Wildness, I just posted this as my currently favorite quote, "Relentless Forward Progress". It's been a very useful concept for me in 2023 and I hope my experience sparks some thought in yourself. If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco [https://www.instagram.com/wildgymco/] on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com [http://www.wildgym.com/]

Dealing with Injuries

League of Wildness, We're back with a solo-cast from @wilddanvinson [https://www.instagram.com/wilddanvinson/?hl=en].  * Dealing with injuries. * Recovery from pec surgery. * Preventing injuries as we age. * Examining how we see ourselves. If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco [https://www.instagram.com/wildgymco/] on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com [http://www.wildgym.com/]

Break Through Limitations - Quicky Episode

League of Wildness, We're back with a solo-cast from @wilddanvinson [https://www.instagram.com/wilddanvinson/?hl=en].  We both limitations or both ourselves and others. Let's discuss how we can expand our imaginations of what is possible. Show notes: * How backpacking with kids reveals their resilience. * Your friends matter a lot. * Why you should workout with people stronger than you. If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco [https://www.instagram.com/wildgymco/] on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com [http://www.wildgym.com/]

Training with Loved Ones, Circadian Rhythms, and Darkness

League of Wildness, We're back with @wilddanvinson [https://www.instagram.com/wilddanvinson/?hl=en] and @kimbreimeier. [https://www.instagram.com/kimbreimeier/?hl=en] In this episode: 1. Circadian Rhythms. 2. How to incorporate loved ones into your fitness journey 3. Walking/steps - do we need to mix it up more? If you have a 10,000 step goal, is there a difference between whether you get the majority of those steps in a long walk vs scattered throughout the day doing chores and yard work and shopping? Or a mix of everything? 4. ...and much more! If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco [https://www.instagram.com/wildgymco/] on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com [http://www.wildgym.com/]