EP:28 How 125 Calories a Day Creates a 33-Pound Transformation | The Compound Effect Explained

EP:30 How to Stop Negative Self Talk and Change Your Life

The Words You Speak Are Building (or Destroying) Your Life | Live Younger Longer Podcast Most people have no idea that the words they speak every single day are quietly shaping their reality — their health, their relationships, their finances, and their happiness. In this episode, Jason Harris breaks down the powerful connection between your words, your choices, and the life you’re actually living. You’ll learn why keeping your word to yourself is the foundation of everything, how the media and social algorithms manipulate your mindset without you realizing it, and why your daily confessions — positive or negative — are literally programming your results. I share real-life stories from coaching clients, his own marriage, his son buying a house at 21, and how he built wealth during the 2008 recession — all tied back to one simple but powerful formula: Your Choices + Your Behavior + Your Habits × Time = Your Results If you’re tired of feeling stuck, stressed, or controlled by outside forces — this episode is your wake-up call. 🔔 Subscribe for weekly episodes on mindset, health, faith, wealth, and living with purpose For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ [https://jasonandvanessa.nuskin.com/] 🎯 Chapter Breaks • 00:00 – Introduction: Why Your Words Shape Your Life • 01:44 – How Language Is Used to Manipulate Narratives (Abortion Rights Example) • 03:53 – Breaking Your Word to Yourself & What It Costs You • 06:14 – The Biblical Foundation of Confession & Faith • 08:37 – Optimism vs. Pessimism: Why People See the Same World Differently • 09:45 – Stop Letting Politicians Live Rent-Free in Your Head • 12:57 – Happiness Is a Choice (Stories from Raising 3 Boys & His Mother-in-Law) • 15:06 – The Formula: Choices + Behavior + Habits + Time = Results • 17:17 – Social Media Algorithms & The Division They Create • 19:37 – His Son Bought a House at 21 — Here’s How • 21:38 – Jason’s Own Real Estate Story & 18 Years in a Starter Home • 23:28 – Navy SEALs, Ultra Marathons & the Power of What You Confess • 25:21 – Is Your Job a Blessing? A Powerful Reframe • 27:18 – Building Physical, Financial & Relational Results Through Habit • 29:30 – Connection, Isolation & Why Giving Back Is “Selfish” • 31:28 – How to Snap Out of a Bad Mood & Change Your Environment • 33:39 – The Challenge: Take Your Power Back

EP:29 You’re Not Stuck — Your Habits Are Destroying Your Life

In this episode of the Live Younger, Longer Podcast, I break down why there’s no magic pill, no shortcut, and no “secret hack” to health, longevity, success, or freedom. Whether it’s your fitness, finances, marriage, mindset, or spiritual walk… your life is ultimately shaped by the small choices you make every single day. I share my thoughts on: * Why most people are slowly destroying their health without realizing it * The truth about habits, calories, GLP-1 weight loss drugs, and longevity * How my son naturally lost 20 pounds in a few months through discipline and consistency * Why mindset and personal growth matter more than motivation * The “formula for luck” and how opportunity only matters if you take action * How I built wealth from cutting grass to network marketing * Why people stay stuck mentally, physically, financially, and spiritually * The compound effect of small daily choices * Faith, marriage, gratitude, discipline, health, and purpose At 50 years old, I’m in better shape than I was in my 20s — not because of genetics, but because of consistent habits practiced over time. This episode is about taking ownership of your life and realizing you are not stuck. If you’re tired of excuses, tired of feeling unhealthy, broke, unmotivated, or spiritually drained… this episode is for you. Subscribe for more content on: Longevity, health, biohacking, mindset, personal growth, faith, business, relationships, nutrition, supplements, entrepreneurship, network marketing, and living with purpose. For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ [https://jasonandvanessa.nuskin.com/] Chapters: 1. Introduction and Purpose (0:06) 2. Timeless Wisdom from Ecclesiastes (0:33) 3. The Power of Small Choices (1:32) 4. Real-Life Success Stories (2:02) 5. The Role of Supplements and Nutrition (6:10) 6. Mindset and Personal Growth (7:10) 7. Recognizing and Seizing Opportunities (14:09) 8. Taking Action for Success (18:21) 9. Building Healthy Habits (20:39) 10. Conclusion and Call to Action (22:31) #Longevity #Health #Mindset #PersonalGrowth #Biohacking #Entrepreneurship #WeightLoss #LiveYoungerLonger #Faith #SuccessMindset #CompoundEffect #Discipline #Motivation #FitnessOver50 #SelfImprovement

EP:28 How 125 Calories a Day Creates a 33-Pound Transformation | The Compound Effect Explained

Most people are waiting for a big break. The truth? It's the small, daily choices you're already making — or not making — that will define your health, wealth, and longevity. In this episode of the Live Younger Longer Podcast, Jason Harris breaks down The Compound Effect (based on Darren Hardy's bestselling book) and shows you exactly how tiny, consistent actions compound into life-changing results — in your fitness, finances, marriage, and spiritual life. 🔥 What you'll learn: ✅ How cutting just 125 calories/day leads to 33 lbs lost in 31 months ✅ Why yo-yo dieting destroys your metabolism (and what to do instead) ✅ The penny-doubling principle and how it applies to building wealth ✅ Why a Roth IRA in your 20s is more powerful than a $3M windfall ✅ How to use compound habits to strengthen your marriage, mindset & faith ✅ Why 100% personal responsibility is the key to controlling your future 📖 Book mentioned: The Compound Effect by Darren Hardy For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ [https://jasonandvanessa.nuskin.com/] #CompoundEffect #LiveYoungerLonger #HealthAndWealth #PersonalDevelopment #Longevity #FinancialFreedom #WeightLoss #DailyHabits #HealthyLifestyle #MindsetShift #Biohacking #AntiAging #SuccessHabits #WealthBuilding #RothIRA

Ep:27 Stop Drifting: Why Discipline Protects Freedom

We live in the freest country in the world, but freedom means nothing if you’re being controlled by distraction, addiction, comfort, and neglect. In this episode, I break down the danger of drifting and how it quietly pulls you away from your faith, your discipline, your purpose, your family, and your future. This is a wake-up call about personal responsibility, spiritual discipline, leadership, freedom, and the cost of getting comfortable. I talk about how drift doesn’t happen overnight, how modern distractions keep people off course, and why real freedom starts on the inside before it ever shows up on the outside. If you’ve been feeling off track, this episode will challenge you to reset, refocus, and lead your life on purpose. Chapter Breakdown 00:00 Freedom vs. control 01:04 Drifting happens quietly 03:28 Comfort trap and distraction 05:50 Discipline vs. neglect 08:14 Gratitude for freedom 10:35 Taking freedom for granted 12:53 Earning what you protect 15:13 When given things get neglected 17:39 Responsibility, time, and stewardship 19:58 Standing up with courage 22:06 Opportunity, work, and success 24:28 Building your future 26:47 Addiction, validation, and self-control 29:10 Emotional slavery 31:38 Calling and leadership 33:51 What drift costs you 36:09 Correction and direction 38:31 Freedom starts internally 40:55 Stop drifting and start leading

Ep:26 How Smart People Get Manipuated

What if you’re not thinking for yourself… but you believe you are? This episode breaks down how smart people get manipulated—not by force, but by influence, repetition, and emotional control. You’re not immune. Nobody is. From social media algorithms to mainstream narratives, we’re living in a time where propaganda doesn’t feel like control… it feels like truth. And that’s what makes it dangerous. * Why people become radicalized without realizing it * How fear, repetition, and identity shape your beliefs * The hidden system behind modern-day manipulation * Why 2020 changed everything (and most people still don’t see it) * How to protect your mind before it’s too late Here’s the reality: If you don’t take ownership of your mind… someone else will. This isn’t about politics. This is about truth vs. deception. Watch this before your beliefs get shaped for you. Timestamps: 00:06 - The subtle art of influence versus force 00:34 - How humans are shaped by what we consume and repeat 01:04 - From belief to manipulation: influencing the perception of truth 01:29 - The danger of social media reinforcement and radicalization 02:26 - The illusion of clarity and the loss of pragmatic dialogue 03:22 - How defensiveness and identity contribute to deception 04:21 - Radicalization: unquestionable belief systems and extremism 04:48 - The role of propaganda in society and its stages 08:03 - Media's role in manipulating public perception—attention and emotion 08:58 - Fear as a primary tool of manipulation, especially during 2020 10:23 - Simplification of complex issues and us versus them narratives 12:41 - The power of repetition and social proof in shaping beliefs 15:03 - When beliefs become identity and the danger of fixed mindsets 16:00 - The trap of feeling enlightened while being blind to manipulation 17:24 - The influence of media narratives and personal biases 20:32 - The importance of seeking opposing viewpoints to avoid programming 21:38 - Protecting your mind: ask better questions and examine motives 24:06 - Detaching ego from beliefs to allow for growth and change 25:04 - Biblical wisdom on guarding your heart and renewing your mind 26:57 - Recognizing and resisting tribalism and confirmation bias 27:27 - Living authentically and seeking truth over emotion 28:24 - The deep impact of propaganda and radicalization—case of an attempted attack 30:41 - Taking ownership of your mind—responsibility is key 31:11 - Final thoughts: Influence is everywhere; guard your mind like your life depends on it