Ep. 134 Why New Years Resolutions Fail and What to Do Instead

Ep. 135: Why trying to love your body isn't helpful

So many people beat themselves up for not loving their bodies and desperately try to change their bodies so they can love them. So I want you to know very few people love every part of their bodies. In this episode, I help you shift your focus from trying to love your body to a more positive approach that promotes body neutrality and acceptance. For more info on joining my coaching programme Women Owning Wellbeing (WOW), fill in this form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO [https://amy324172.typeform.com/to/xMe4ZSpO] Feel free to follow me on Instagram or drop me a message @apfitcoach Thanks for listening, Amy x

Ep. 134 Why New Years Resolutions Fail and What to Do Instead

Around 80% to 90% fail to keep their New Year's resolutions. I don't want you to fall into this statistic. In this episode, I explain exactly why New Year's resolutions fail. And how to make sure that you don't give up on your goals in 2026. To find out more about joining my coaching program, WOW! Fill this quick application form in, and I will be in touch. I'm taking on 5 women this January. https://amy324172.typeform.com/to/xMe4ZSpO [https://amy324172.typeform.com/to/xMe4ZSpO] Feel free to follow me on Instagram @apfitcoach and drop me a message. Please like, subscribe, and follow this podcast. And share it with anyone you think would benefit from it. Thanks so much for listening. I hugely appreciate every listen. Thanks, Amy x

Ep. 133: Stop letting judgment from others hold you back

Stop letting judgment from others hold you back. Learn how to break free from mind reading, silence your inner critic, and build unshakeable self-worth that doesn't depend on others' opinions. During the Christmas season, judgment peaks. Comments about what you eat, eye-rolls at your choices, passive-aggressive remarks about your goals. But here's the truth: nobody can hurt you with words you don't already believe. So why does external judgment trigger you? Because it's revealing where you still have insecurity and where your inner critic is loudest. In this episode, discover: - The mind reading trap: How one comment becomes an entire false narrative - External vs. internal locus of evaluation: Why this shift changes everything - Your inner critic's role in amplifying judgment - Practical strategies to build self-worth independent of others' opinions - Boundary-setting techniques that actually work - Why gratitude for judgment is your secret weapon for growth Perfect for: Anyone struggling with people-pleasing, seeking external validation, or tired of being triggered by others' comments. If you want to pursue your goals authentically and stop living for approval, this episode is for you. Your Takeaway: Transform your relationship with judgment. By the end, you'll understand exactly how to reality-check mind reading, reframe your inner critic with compassion, and become genuinely unapologetic about who you are. For more support to step into your best self in body mind and life and build a positive relationship with food, exercise and yourself, fill in this form to find out more about my WOW (women owning wellbeing) online cocahing programme: https://amy324172.typeform.com/to/xMe4ZSpO [https://amy324172.typeform.com/to/xMe4ZSpO]You can follow me on Instagram @apfitcoach Thanks for listening. Amy x

Ep. 132: My stance on GLP-1 weight loss injections and Serena William's endorsement

In this epiosde I give my overall thoughts on GLP-1 weight loss medication as a coach who helps women build a positive relationship with food exercise and themselves. I also give my thoughts on Serena Williams endorsing them. For more coaching support to build a healthy relationship with food, exercise and yourself, apply for coaching here: https://amy324172.typeform.com/to/xMe4ZSpO [https://amy324172.typeform.com/to/xMe4ZSpO] Thanks for listening. Amy x

Ep. 131: 3 Steps to Improve Your Body Image

In this episode I give 3 very actionable steps to help you improve your body image. If you'd like more support to transform from the inside out and build a positive and nourishing relationship with food, exercise and yourself, my coaching programme is for you. You can fill in this quick for to apply to find out more and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO [https://amy324172.typeform.com/to/xMe4ZSpO] You can also follow me on Instagram @apfitcoach Thanks for listening, Amy x