Moving Between Extremes – chapter 15, exercise 18

Saying “No!” – chapter 15, exercise 21

An assertiveness embodiment exercise practising a strong, vocal ‘No’ and reinforcing personal boundaries through physical expression.

Moving Between Extremes – chapter 15, exercise 18

A body-based polarity exercise during which you shift between low and high self-esteem postures before finding balance.

Being Held with Love – chapter 15, exercise 14

A nurturing visualisation exercise to receive affirming words while noticing bodily reactions.

Embodying My Self-Esteem – chapter 15, exercise 6

A posture experiment so you can express self-esteem physically and notice emotional shifts.

Physically Locating My Self-Worth – chapter 15, exercise 5

A mirror-based body-awareness exercise identifying where self-worth is felt physically.