Big Girls DO Cry - How to Process like a Pro

How to Love Yourself Harder

Hello beautiful people! :) In this episode, I explore the concept of self-love and break it down in a way that offers tangible and actionable advice. I discuss subtopics such as understanding your needs, self awareness, growth, healing, acceptance, and self talk. This episode is packed with a ton of personal insight and a deeper look into lessons I've learned through my own experiences. I hope you enjoy it & I'd love to hear your feedback! **Self-Love List Writing Prompts: 1. A physical feature that you like about yourself 2. A personality trait you like about yourself 3. Something you've done/you do that makes you feel accomplished 4. A time you pushed yourself (even a little) out of your comfort zone 5. What you learned from that ^ experience 6. A habit you have that you take pride in 7. Something you like doing for other people 8. Something you're really skilled at 9. Something that you have improved on in the last year 10. A value you have that you take pride in P.S. You're welcome Imaan ;)

Finding Beauty in Life

Don't knock it till you try it! I promise you will see your life change when you actively and intentionally practice gratitude on a daily basis. *5 min meditation referenced: https://www.youtube.com/watch?v=YD5W5eZy90c&ab_channel=GreatMeditation

Big Girls DO Cry - How to Process like a Pro

In this episode, I share my tips on how I was able to process a really big life change in a healthy way. I genuinely am very proud of the way I carried myself through my healing journey and I'm thrilled to share my advice with you! *Link to Lumma's Channel/(a pep talk that really helped me): https://www.youtube.com/watch?v=e7x8cM9vxn4&ab_channel=LummaAziz

Getting Over Yourself and Falling in Love with Failure

Hello beautiful people! If you're a dreamer like me but aren't taking steps to chase your dreams, consider this the sign you've been waiting for. In this episode, I draw on my personal experience when it comes to finally pulling the trigger on doing that one thing. The one thing you know will make you happy but may feel a bit scary or overwhelming. I explore the thoughts that were holding me back and share how I was able to just get over myself. I hope I can spark some inspiration through this episode and I'd love to hear your thoughts. P.S. Please bare with my choppy edits, I'm still learning! :)