Courage: The Birth of Courage & Curiosity through Pain featuring MMA Fighter Ramona Pascual

Conversion: Empower Your Reality (Physically & Mentally) w Dr. Vic Manzo Jr.

Meet Dr. Vic Manzo Jr. , the founder of Empower Your Reality, a Doctor of Chiropractic, Podcast Host of Mindful Experiment (ranked Top 5 in Self-Help Podcast across Canda, UK and Australia in 2019) and the Author of 'A Walk in the Dark'. We immediately clicked not just because of our age, but also because of the life principles we live by.    Our areas of focus are very similar - Mindset, Marriage, Movement, Mission, Money (Which also means Consciousness, Companion, Conversion, Contribution and Cash in my book)   Watch this interview to learn how we empower others with the right mindset to empower their reality.   00:12:46 - How it all started 00:22:46 - Support System & Obstacles 00:27:37 - Influence of Sports 00:30:09 - The Turning Point 00:35:44 - Decoding the Matrix 00:40:59 - Lending a Helping Hand 00:49:07 - Re-center or Reset 00:50:03 - Next Steps to Take 00:54:43 - Emotional Freedom Technique 00:58:35 - Consistency is the key 01:11:44 - Accountability System 01:18:38 - A Secret about Dr. Vic   01:22:47 - Connect with Dr. Vic   Linkedin: https://www.linkedin.com/in/drmanzo/  Want to be a guest on this podcast? Please send your profile to hello@incontrol.my and we will reach out to you.   Stay in control   #Mindset #GrowthMindset #PositiveMindset #MindsetMatters #MindsetisEverything #EmpowerYourReality #VicManzo

Courage: Fighting Ego, Being Honest with Yourself and Asking for Help with Nikki Corson

Would you rather spend your time, money, and energy on; A. Trials and Errors B. Asking for Help B. Asking for Help Nikki Corson, a serial entrepreneur and the founder of Prissy Nikki has been there, done that. Here are some of the key points from this interview: - You can be strong, and yet still ask for help. - You have to be honest with yourself and be conscious about the things you can or cannot control to live an InControl Life. - You can go through the trials and errors by yourself, but at the end of the day, you would need someone that is an expert in your field to guide you through. It is just a matter of time. - If you think hiring a mentor is costly, going through the trials and errors is just as costly or even more. - Mentorship is not for everyone. - It is the mentee’s responsibility to take action, and get back to the mentor if he/she needs help. There’s more to it. Chapters 02:45 About Nikki 05:44 The First Step 09:36 Nikki's Inspiration 23:14 Dealing with Self-Doubt 27:03 Finding Your Mentor 33:19 Keeping Your Grit 34:14 Nikki's 4 Coaches 42:12 Nikki's Morning Routine 53:04 Project of the Year 53:13 Connect with Nikki Facebook: https://www.facebook.com/thenikkisquad Instagram: https://www.instagram.com/theprissyni... Website: https://www.prissynikki.com Find out more about how to find a mentor here https://youtu.be/-J9HDVz2t90 and https://youtu.be/y8EhOxoUMIE Want to be a guest on this podcast? Please send your profile to hello@incontrol.my and we will reach out to you. Stay in control. #Courage #Divorced #SingleMom #serialentrepreneur #nikkicorson #prissynikki #mentorship #findingmentors #mentors #mentoring #mentorshipmatters #askforhelp #behonest #selfconsciousness #fightingego #ego

Courage: The Birth of Courage & Curiosity through Pain featuring MMA Fighter Ramona Pascual

“It’s okay to be afraid.” are the words Ramona wishes to tell her younger self. Growing up in a conservative Chinese-Filipino family in Hong Kong, Ramona has always been passionate about martial arts, specifically Muay Thai, but always doubted herself to pursue it.    At 27, she decided to leave the corporate world and chase her dream of being a professional fighter. Now she has made a name for herself as the first woman from Hong Kong to fight in the UFC.   Watch this interview to find out how Ramona paved the way for herself in a male-dominated industry.   Chapters 00:06:25 - About Ramona 00:17:00 - Paving the fighter career 00:19:42 - Why Muay Thai? 00:22:16 - Being an introvert 00:34:44 - Courage & curiosity 00:43:11 - Growth mindset 00:48:32 - Ramona’s calling in life 00:55:36 - Evaluated experiences 00:57:33 - Ramona’s influencer 01:00:08 - Self-Improvement 01:00:57 - Ramona’s secret goal 01:04:33 - To Ramona’s younger self 01:05:40 - Remember the effort 01:07:37 - Connect with Ramona 01:07:58 - Upcoming fight   Stay connected with Romana through her Instagram, @ramonacarla   Watch her TEDx talk here - https://youtu.be/b60uyCBm7eY Feel free to nominate someone or yourself to have a chat with Dr. Reza or the team by sending your profile at hello@incontrol.my   Be sure to look forward to our next podcast and remember to stay InControl!   #mmafighter #ufcfighter #ramona #ramonapascual #courage #curiosity #passion #liveyourlife #liveyourbestlife #fulfillingdreams #incontrol

Contribution: Empowering Refugees & Asylum-seekers - PichaEats, Inspiring Interview ft. Suzanne Ling

Behind PichaEats delicious menu, they are making a real impact with their platform to rebuild the lives of the refugees and asylum-seekers in Malaysia.   In this episode of the Living InControl Podcast, we have Suzanne Ling as the guest speaker to share with us the ups and downs of starting up PichaEats along with her other two co-founders.    Living up to the saying "if you give a hungry man a fish, you feed him for a day, but if you teach him how to fish, you feed him for a lifetime.". PichaEats recruit, train and empower people who are in need to take control of their lives and career. Giving them a chance to make use of their strengths, and the power to regain their position in their lives and careers.   This interview is truly inspiring to our team, we hope it inspires you to never give up in your life too.    Jump to the questions here:   00:01:04 Introduction 00:03:27 Welcome Suzanne! 00:04:09 Why we should normalize taking a break 00:06:19 The meaning behind the brand name - PichaEats 00:11:20 Who can become a PichaEats Chef and what kind of training will the refugees and asylum-seekers receive upon joining PichaEats 00:12:40 Partnership Opportunities with PichaEats 00:13:46 Suzanne's Driver in Life, the challenges that she and her team have faced throughout the 7 years of the business, and why they chose to #nevergiveup 00:30:13 Suzanne's Upbringing, how she became who she is today, and how she became #incontrol of her life 00:41:37 Suzanne's Mantra in Life, how she managed to switch from being a psychologist to a sales and marketing position, and then an operations position.   00:45:17 How did Suzanne and her co-founders meet each other and got together despite being in different faculties in their university 00:48:24 The team synergy behind team PichaEats, how three different people are able to manage and grow a business together 00:53:43 What's next for PichaEats   If you would like to contribute to PichaEats' effort in empowering the refugees and asylum-seekers, feel free to support them by ordering delicious meals from their website at https://pichaeats.com/en/    Stay connected with PichaEats via their Instagram at https://www.instagram.com/pichaeats/  If you would like to nominate someone or a topic for our next interview video, feel free to drop an email at hello@incontrol.my    Thank you for being here with us, stay in control.   #PayitForward #Courage #socialentreprenuership #refugees #EmpoweringStories #InspiringStories #Interview #PodcastInterview #StayInControl

Consistency: Staying Consistent to Achieve Goals ft. Yin Sinn, Co-founder of Ozone Fitness Malaysia

"I would never do sports!" were the words Yin Sinn, Co-founder of Ozone Fitness Malaysia, used to tell her high-school self back then when it comes to fitness, yet look at her now.   Who knew this path would lead her to many more great things in life. From being a full-time corporate worker to having a successful side hustle as a fitness trainer, Yin Sinn is an inspiring young woman who juggles many commitments yet still has control of her life from work to personal goals.   No matter if you are looking for inspiration to stay on track and achieve your goals OR if you want to build a side career based on your personal interest so that you can continue to do what you love, be sure to watch this interview as it would provide you insightful tips to go through your busy life. 00:01:43 - About Yin Sinn 00:04:43 - Juggling Commitments 00:07:05 - A day in the life of Yin Sinn 00:10:13 - Yin Sinn’s Free Time 00:11:54 - How it all started 00:14:52 - About Calisthenics 00:17:10 - Calisthenics is for everyone 00:17:50 - Tips for the BUSY you 00:20:10 - Biased opinions 00:24:06 - Yin Sinn’s Advice 00:26:32 - Striving Excellence 00:29:05 - Family Support 00:30:41 - Youthful Ambitions 00:32:42 - What’s Next 00:34:46 - Women Empowerment Legacy 00:37:40 - An InControl Life 00:40:10 - Would You Rather   If you are interested in joining their fitness program, do visit their website at https://www.obstaclezonemalaysia.com/    You also may follow up with Yin Sinn’s daily life on Instagram, @yinsinn   Interested in becoming one of our podcast guests? Just share your profile at hello@incontrol.my   Until then, stay InControl.   #interview #fitness #ozonefitness #goalsetting #goalsettingtips #consistency #stayconsistent #womenempowerment #Calisthenics