Soul Care // Mental Wellness

Soul Care // Relational Wellness

How do you build relational wellness?  In this Episode, we explore the Six of Six Dimensions of the Soul - the Relational Dimension - through a teaching, tool, and training.  TEACHING: Pastor Sarah will share a brief teaching based on the story of Jesus in Matthew 26 with his closest friends.  TOOL: Then, Pastor Sarah will introduce a practice called the Examen that can help us confess our needs to one another. TRAINING: At the end, Pastor Sarah will guide us through the Examen so that we can people of mutual care in a culture of superficial kindness. Click ⁠⁠here⁠⁠ [https://drive.google.com/file/d/11W39f7VN65wj6l0WTKieL4_sdvOVf-jk/view?usp=sharing] for a ⁠⁠Soul Care Exercise⁠⁠ [https://drive.google.com/file/d/11W39f7VN65wj6l0WTKieL4_sdvOVf-jk/view?usp=sharing] to help you uncover your Soul Score and plan your next most faithful steps towards living fully alive.

Soul Care // Mental Wellness

How do you build mental wellness?  In this Episode, we explore the Fifth of Six Dimensions of the Soul - the Mental Dimension - through a teaching, tool, and training.  TEACHING: Pastor Sarah will share a brief teaching based on the story of Jesus in Matthew 13 sharing the Parable of the Sower with his followers. TOOL: Then, Pastor Sarah will introduce Lectio Divina - a slow reading through a text.  TRAINING: At the end, Pastor Sarah will guide us through the Tool so that we can people of deep wisdom in a world of shallow truth. Click ⁠⁠here⁠⁠ [https://drive.google.com/file/d/11W39f7VN65wj6l0WTKieL4_sdvOVf-jk/view?usp=sharing] for a ⁠⁠Soul Care Exercise⁠⁠ [https://drive.google.com/file/d/11W39f7VN65wj6l0WTKieL4_sdvOVf-jk/view?usp=sharing] to help you uncover your Soul Score and plan your next most faithful steps towards living fully alive.

Soul Care // Vocational Wellness

How do you build vocational wellness?  In this Episode, we explore the Fourth of Six Dimensions of the Soul - the Vocational Dimension - through a teaching, tool, and training.  TEACHING: Pastor Sarah will share a brief teaching based on the story of Jesus when he calls Peter to follow him in Luke 5.  TOOL: Then, Pastor Sarah will offer a tool to help as learn our “Secret Sauce” and how we can contribute to the people around us through our skills, strengths, and superpowers. TRAINING: At the end, Pastor Sarah will guide us through the Tool so that we can serve others as people of compassion in a world of division.  Click ⁠⁠here⁠⁠ [https://drive.google.com/file/d/11W39f7VN65wj6l0WTKieL4_sdvOVf-jk/view?usp=sharing] for a ⁠⁠Soul Care Exercise⁠⁠ [https://drive.google.com/file/d/11W39f7VN65wj6l0WTKieL4_sdvOVf-jk/view?usp=sharing] to help you uncover your Soul Score and plan your next most faithful steps towards living fully alive.

Soul Care // Physical Wellness

How do you build physical wellness?  In this Episode, we explore the Third of Six Dimensions of the Soul - the Physical Dimension - through a teaching, tool, and training.  TEACHING: Pastor Sarah will share a brief teaching based on the story of Jesus with the Disciples in the Sea of Galilee and the Madman in the Cemetery from Mark 5.  TOOL: Then, Pastor Sarah will offer a tool to help us listen to “the sound of the genuine” within us, so that we can practice becoming people of peace in a culture of anxiety.  TRAINING: At the end, Pastor Sarah will guide us through the Tool to help us listen to ourselves and God speak peace, be still over our lives.  Click ⁠⁠here⁠⁠ [https://drive.google.com/file/d/11W39f7VN65wj6l0WTKieL4_sdvOVf-jk/view?usp=sharing] for a ⁠⁠Soul Care Exercise⁠⁠ [https://drive.google.com/file/d/11W39f7VN65wj6l0WTKieL4_sdvOVf-jk/view?usp=sharing] to help you uncover your Soul Score and plan your next most faithful steps towards living fully alive.

Soul Care // Emotional Wellness

How do you build emotional wellness?  In this Episode, we explore the Second of Six Dimensions of the Soul - the Emotional Dimension - through a teaching, tool, and training.  TEACHING: Pastor Sarah will share a brief teaching based on the story of Jesus and the Woman at the Well from John 4 and the 3 marks of emotional wellness.  TOOL: Then, Pastor Sarah will offer a tool, called Emotional Signposts, that we can practice to become people of interdependence in a culture of individualism. TRAINING: At the end, Pastor Sarah will guide us through the Tool to help us identify our emotions, understand our emotions, manage our emotions, and share our emotions with others.  Click ⁠⁠here⁠⁠ [https://drive.google.com/file/d/11W39f7VN65wj6l0WTKieL4_sdvOVf-jk/view?usp=sharing] for a ⁠⁠Soul Care Exercise⁠⁠ [https://drive.google.com/file/d/11W39f7VN65wj6l0WTKieL4_sdvOVf-jk/view?usp=sharing] to help you uncover your Soul Score and plan your next most faithful steps towards living fully alive.