#16 - Creatine, Protein, and the Truth About Supplements

#18 - Coach Nate Weber: From Corporate IT to Building His Own Coaching Business

Meet my first guest, Nate Weber, who made a bold move from IT to coaching. In this episode, Nate shares how he turned his passion into a career, balancing work, family, and faith. Discover his secrets to building confidence, using social media for growth, and why surrounding yourself with the right people matters. Perfect for anyone looking to make a change or find inspiration in their own journey. Tune in to learn how you can start turning your dreams into reality today!

#17 - Building Bar Raising Fitness - Part 6 - The Vision That Drives Our Growth

In this episode, I talk about the mindset, standards, and long-term vision that have shaped the journey of Bar Raising Fitness—from the early days to where we are now—and what it really takes to keep moving forward when the results aren’t immediate. This conversation is about trust, coaching, going all in, and the relentless pursuit of becoming better every single day. If you’re building something, chasing a goal, or trying to stay focused on your purpose, this episode is for you. Want to train at Bar Raising Fitness or start an online program? Visit www.barraisingfitness.com

#16 - Creatine, Protein, and the Truth About Supplements

In this episode, we break down the two supplements that can benefit the majority of people—without the hype, confusion, or marketing noise. You’ll learn: Why creatine is one of the most researched and trusted supplements for performance, recovery, and long-term health The real importance of daily protein intake, and how protein powder can be a simple tool to stay consistent What to look for in supplement brands, including third-party testing, clean ingredients, and transparency The brand I personally trust and use at Bar Raising Fitness, and why quality matters My preferred supplement brand: LEGION ATHLETICS Use code BARRAISING for 20% off first order, then double reward points on all future orders https://legionathletics.rfrl.co/54d9e

#15 - Work Stress, Setbacks, and Values

In this episode, I break down how to handle stress at work — and why most of it isn’t worth your energy. From there, I dive into how setbacks and failures shouldn’t be the focus, and finish by sharing the values I believe deserve far more priority in our lives.

#14 - Building Bar Raising Fitness - Part 5

I dive back into the story of building Bar Raising Fitness into what it is today.