Top Strategies to Manage RSD and Overthinking with Kyle Perkins

Top Strategies to Manage RSD and Overthinking with Kyle Perkins

In this episode, Kyle Perkins joins Patti Kasper to explore rejection sensitivity dysphoria (RSD) within the neurodivergent community, especially those with FASD and ADHD. They discuss personal experiences, coping strategies, the overlap of neurodiverse conditions, and practical tools to manage RSD and related challenges. key topics * Rejection sensitivity dysphoria (RSD) * Overlap of neurodivergent conditions like ADHD, FASD, autism * Strategies to manage RSD and overthinking * The importance of neurodiversity and individualized approaches takeaways * RSD causes intense emotional reactions and overanalysis. * Accountability partners can help manage spiraling thoughts. * Understanding neurodiversity shifts focus from labels to strengths. * Accepting shutdowns and focusing on small, manageable tasks reduces overwhelm. * Self-awareness and reflection are key to managing neurodiverse challenges.   You can support Kyle’s business while getting customized merchandise by visiting https://www.bigfrog.com/raleigh-north/ [https://www.bigfrog.com/raleigh-north/] If you would like to reach Patti, you can email her at livingwithfasdpodcast@gmail.com [livingwithfasdpodcast@gmail.com]. Visit her website at www.patriciakasper.com [http://www.patriciakasper.com] to learn more about her coaching and professional development training services, or visit https://calendly.com/kaspertrainingandcoaching/consultation [https://calendly.com/kaspertrainingandcoaching/consultation] to schedule a complimentary call. If you would like to pick up a copy of Patti’s book, Sip by Sip: Candid Conversations with Adults Living with FASD, visit www.books.by/yourfasdcoach [http://www.books.by/yourfasdcoach] or Amazon. (Both print on demand, but due to lower overhead costs, books.by [http://books.by] is able to pay its authors a few more dollars in royalties.) Please remember to like, subscribe & share, so that even more people can learn about FASD.

Solving the Wrong Problem: When Recovery Models Ignore Neurodivergence

Patti Kasper hosts Jon Baer to explore the critical intersection of neurodivergence and substance use recovery. Jon shares his journey from early childhood trauma and substance use to his later-in-life diagnosis of AuDHD, emphasizing the need for recovery models that are neurodiversity-aware. They discuss why traditional recovery systems often fail neurodivergent individuals and how a paradigm shift toward self-discovery and nervous system regulation is necessary for true healing. Jon Baer is an advocate and mentor with over 13 years of personal experience in long-term recovery.  As Director of Admissions and Community Outreach at Insight Recovery Mental Health, he works closely with individuals and families navigating mental health challenges, substance use disorders, and neurodivergence—recognizing how deeply these experiences can intersect and influence one another.  Jon brings authenticity and compassion rooted in his own lived experience, and a deep belief that healing looks different for everyone—especially for those whose brains are wired differently. His work is driven by a passion for making sure neurodivergent individuals feel seen, understood, and supported on their path toward recovery and mental wellness. * Standard Recovery Risks: Traditional recovery programs often demand neurotypical compliance, which can lead to burnout for neurodivergent individuals. * Internal Focus: True healing requires addressing internal wiring and nervous system regulation rather than relying on external strategies. * Reframing Addiction: Jon reframed his substance use struggles after his AuDHD diagnosis, identifying his addiction as a search for relief. * The FASD Epidemic: FASD is a hidden epidemic affecting roughly 1 in 12 North Americans, with significant overlap with other neurodivergent diagnoses like ASD. * Systemic Trauma: Living in a world designed for neurotypicals causes systemic trauma, often manifesting as depression and anxiety. * Inclusive Recovery: Recovery models must become inclusive of all neurotypes and prioritize self-discovery. * Insight Recovery: Jon serves as the Director of Community Outreach at Insight Recovery Treatment Center, which offers tailored treatment tracks for neurodivergent individuals. If you would like to reach Patti, you can email her at livingwithfasdpodcast@gmail.com [livingwithfasdpodcast@gmail.com]. Visit her website at www.patriciakasper.com [http://www.patriciakasper.com] to learn more about her coaching and professional development training services, or visit https://calendly.com/kaspertrainingandcoaching/consultation [https://calendly.com/kaspertrainingandcoaching/consultation] to schedule a complimentary call. If you would like to pick up a copy of Patti’s book, Sip by Sip: Candid Conversations with Adults Living with FASD, visit www.books.by/yourfasdcoach [http://www.books.by/yourfasdcoach] or Amazon. (Both print on demand, but due to lower overhead costs, books.by [http://books.by] is able to pay its authors a few more dollars in royalties.) Please remember to like, subscribe & share, so that even more people can learn about FASD.

FASD & Masking with Alice Foote

In this episode, Patti Kasper sits down with Alice Foote, an FASD advocate from the UK who is currently vacationing in the United States. Alice shares her unique journey of being diagnosed at birth but not learning of her condition until age 16. They discuss the challenges of "masking," the necessity of rigid routines, and the physical symptoms of fetal alcohol spectrum disorders that often go overlooked by medical professionals. Key Discussion Points * The "Late" Realization: Although diagnosed at birth, Alice was raised as a neurotypical person until her grandmother explained her struggles with concentration at age 16. * The Power of Routine: Alice describes how structure is vital to her daily life, from her specific morning coffee ritual and airplane-mode work habits to maintaining the same breakfast table and time even while on vacation. * Masking and Authenticity: Alice talks about the exhausting nature of "masking" to appear normal and her recent decision to let her true personality show more, including her impulsive excitement for things like meeting a Minion at Universal Studios. * Workplace Advocacy: In the UK, while FASD itself isn't under the Equality Act, its symptoms are. Alice shares how she worked with HR to implement infographics and clear communication strategies to help her succeed in a call center environment. * Physical Symptoms & Medical Ignorance: Alice and Patti discuss how FASD is a "whole-body diagnosis". Alice shares her experiences with physical issues, such as losing feeling in her legs, and the frustration of having to educate her own doctors about her condition. * The "Invisible" Disability: Alice emphasizes that just because someone "looks normal" or can drive a car doesn't mean they aren't fighting a "whole different continent" internally. If you would like to reach Patti, you can email her at livingwithfasdpodcast@gmail.com [livingwithfasdpodcast@gmail.com]. Visit her website at www.patriciakasper.com [http://www.patriciakasper.com] to learn more about her coaching and professional development training services, or visit https://calendly.com/kaspertrainingandcoaching/consultation [https://calendly.com/kaspertrainingandcoaching/consultation] to schedule a complimentary call. If you would like to pick up a copy of Patti’s book, Sip by Sip: Candid Conversations with Adults Living with FASD, visit www.books.by/yourfasdcoach [http://www.books.by/yourfasdcoach] or Amazon. (Both print on demand, but due to lower overhead costs, books.by [http://books.by] is able to pay its authors a few more dollars in royalties.) Please remember to like, subscribe & share, so that even more people can learn about FASD.

The Neurobiology of Migraines in FASD: What You Need to Know

This episode features Dr. Jerrod Brown, Jodee Kulp, and host Patti Kasper discussing the complex relationship between migraines and FASD. They explore neurobiological mechanisms, triggers, co-occurring conditions, and practical interventions to manage migraines, especially in individuals with FASD. Action  items: Consult healthcare providers for personalized migraine management Implement lifestyle changes such as sleep, diet, and stress reduction Explore trauma-informed approaches and family system interventions Research and consider specialized pain management options Be on the lookout for Dr. Brown’s new podcast, to launch soon. To pick up a copy of Jodee’s memoir of her journey with parenting Liz, Iridescent Spoon: Colors of Courage, go to https://books.by/jodee-kulp/iridescent-spoon [https://books.by/jodee-kulp/iridescent-spoon] If you would like to reach Patti, you can email her at livingwithfasdpodcast@gmail.com [livingwithfasdpodcast@gmail.com]. Visit her website at www.patriciakasper.com [http://www.patriciakasper.com] to learn more about her coaching and professional development training services, or visit ttps://calendly.com/kaspertrainingandcoaching/consultation [http://calendly.com/kaspertrainingandcoaching/consultation] to schedule a complimentary call. If you would like to pick up a copy of Patti’s book, Sip by Sip: Candid Conversations with Adults Living with FASD, visit www.books.by/yourfasdcoach [http://www.books.by/yourfasdcoach] or Amazon. (Both print on demand, but due to lower overhead costs, books.by [http://books.by] is able to pay its authors a few more dollars in royalties.) Chapters 00:00 Introduction to Migraines and FASD 02:57 Understanding the Complexity of Migraines 06:09 The Impact of Migraines on Quality of Life 08:53 The Relationship Between Migraines and Comorbidities 11:56 Neuroscience of Migraines 15:08 The Role of the Gut-Brain Axis 17:57 Migraines in Children and Adolescents 20:47 Pregnancy and Migraines 23:56 Conclusion and Future Directions 32:35 Exploring the Connection Between Autism and Migraine 34:03 Gut-Brain Axis and Environmental Factors 36:30 The Impact of Medication on Health 37:44 Understanding the Biopsychosocial Model 38:13 Life's Essential Eight and Migraine Management 40:10 The Role of Executive Function and Trauma 42:40 Identifying Triggers and Coping Strategies 45:11 Family Dynamics and Migraine Impact 50:43 Lifestyle Medicine Approaches to Migraine 55:05 Therapeutic Interventions and Self-Management 57:57 Research Gaps and Future Directions

Unlocking Emotional Intelligence for Neurodivergent Minds: A Conversation with Morgane Borzee

In this episode, Patti Kasper chats with Morgane Borzee about a groundbreaking visual system that revolutionizes how we understand and regulate emotions, especially in neurodivergent communities like those affected by FASD. If you're ready to see emotions as protective parts and learn how to navigate them, this episode is your new best friend! In this episode: * Morgane Borzee’s journey from trauma therapy to emotional intelligence mapping * The importance of visual tools in understanding emotional responses * How emotional parts like the tiger, bunny, koala, and seagull symbolize our defense mechanisms * The neural research behind stress responses and trauma * Practical ways to use visual maps for emotional regulation and self-awareness * How this system can prevent re-traumatization and improve relationships * The role of parts work in healing attachment and authenticity issues * The power of non-judgmental language around emotions * Resources: tools, training programs, and how to access Morgane’s work To reach Morgane and explore her program, visit equanima.io [http://equanima.io]. Her website offers many free resources. If you would like to reach Patti, you can email her at livingwithfasdpodcast@gmail.com [livingwithfasdpodcast@gmail.com]. Visit her website at www.patriciakasper.com [http://www.patriciakasper.com] to learn more about her coaching and professional development training services, or visit ttps://calendly.com/kaspertrainingandcoaching/consultation [http://calendly.com/kaspertrainingandcoaching/consultation] to schedule a complimentary call. To pick up a copy of Patti’s book, Sip by Sip: Candid Conversations with Adults Living with FASD, go to https://books.by/yourfasdcoach [https://books.by/yourfasdcoach]. Large print edition is on Amazon.