Living with Purpose Podcast
In this heartfelt and deeply reflective episode of Living With Purpose Podcast, Kate and Wendy continue the conversation on releasing old narratives, toxic relationships, and stepping into a new timeline—but this time, they focus on the practical and emotional realities of what happens after transformation begins. Together, they explore how awareness creates choice, why boundaries are essential for protecting your peace, and how emotional, time, and energy boundaries shape the life you are creating. Through candid stories, humor, and vulnerability, they discuss everything from overexplaining and people-pleasing to the importance of rest, self-worth, journaling, and learning to trust your intuition. 00:00 Embracing Transformation: The Journey Ahead 03:00 The Power of Boundaries: Protecting Your Energy 05:49 Understanding Emotional Boundaries: A Deeper Dive 08:49 The Importance of Rest: Recharging for Growth 11:51 Navigating Relationships: Recognizing Toxicity 14:57 Creating a Supportive Environment: Energy Boundaries 18:02 Self-Reflection: Journaling for Clarity 20:55 Celebrating Small Victories: Finding Joy in Progress 24:04 The Role of Music: Healing Through Sound 27:03 Purpose and Connection: Sharing Your Journey 29:58 Affirmations and Positive Thinking: Shifting Your Mindset 32:51 Final Thoughts: Embracing Change and Growth
14 episodios
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