Focusing on physical health for mental wellness

Integrity: The key to self respect

Intergrity is arguably one of the most important aspects of living authentically, as it's what drives our decisions and actions in the world, even when it's most difficult. Today, we explore times in our own lives where we have faltered and where we have maintained as well as the difference in how we view ourselves depending on which path we chose. We hope you've enjoyed this season of Living Your Authentic Life, we've loved making this podcast and are really excited to bring you some more great content in season 2. In the meantime, you can keep up with us on socials for some behind the scenes clips and previews of season 2. See you in 6 weeks! With love, Aidan and Emma

Focusing on physical health for mental wellness

In today's episode, we discuss how taking small steps to improve your physical health can be so beneficial when trying to improve your mental health, the importance of challenging yourself to alter lifestyle factors and also debate some of the unhealthy habits that are still celebrated in society today.

Dreams part 2: Encounters with dark entities

In this episode we delve a little deeper into experiences with dark entities and what it means to encounter one. If you have any experiences you would like to share with us, email in at livingyal@gmail.com

Dreams part 1: Exploring where we go when we sleep

Dimension shifts, astral travel, past lives and alternate realities. They're all strange and mysterious concepts and there are people out there who believe they are experiencing these things in their sleep...including Emma. Today we delve into some of the personal experiences we've had that have lead to our theories on where we go when we sleep. Are we simply dreaming, the brain processing information, or is there something deeper behind the vivd, intense, weird and wonderful world of dreams? Have you had any dreams that have left you questioning reality? Comment below, we'd love to hear your stories! Stay tuned for next weeks continuation on dreams, where we explore interacting with dark entities, the battle of light and dark throughout religion and views on why we have both light and dark energy in the universe.

Why you should reconnect with crying

In this episode, we explore our different relationships with crying. An innately natural part of the expression of human emotion, yet it has been warped in many ways to be seen as a weakness, someting to be avoided or hidden from others at all costs. From crying too much to not at all, from seeing it as a burden to redifining it as a gift. We share with you, our most vulnerable episode yet. Thanks for listening!