LaJune Singleton author of Releasing My Trauma: The Root of Self-Sabotage

Enough with Amelia Zachry

Amelia Zachry was born and raised in Malaysia. She obtained a bachelor of commerce, majoring in marketing from Curtin University of Technology, Australia. When she met her husband, she moved to live with him in Japan, then Canada. During her time in Canada, she obtained a bachelor’s in human ecology with a concentration in family studies from the University of Western Ontario. She began writing her debut memoir after finding her voice, bringing to light secrets she had kept. Secrets of sexual assault and subsequently bipolar disorder that she suffers from. She is an advocate for mental health and sexual assault awareness, supporting causes to dismantle rape culture and normalize mental health. She maintains a blog [https://ameliazachry.com/blog] where she writes regularly on topics of mental health, sexual assault awareness, immigration, and parenting. When she’s not writing, she can be found tending to her many houseplants or hiking with her husband and two daughters. Amelia currently resides in Lexington, Kentucky. Contact Information: BOOK: Enough - A Memoir of Mistakes, Mania, and Motherhood Purchase on Amazon: https://www.amazon.com/Enough-Memoir-Mistakes-Mania-Motherhood/dp/1647422914 [https://www.amazon.com/Enough-Memoir-Mistakes-Mania-Motherhood/dp/1647422914] Purchase on Barnes and Noble: https://www.barnesandnoble.com/w/enough-amelia-zachry/1140886542 [https://www.barnesandnoble.com/w/enough-amelia-zachry/1140886542] Website : ameliazachry.com [http://ameliazachry.com/] / Contact form on the website. Facebook & Instagram : @browngirlcrazyworld

Ageless Workout With Nate and Shebah

You can live a life full of energy at any age when you live the AgelessWorkout way. Shebah and Nate are in the best of health in their 60s! You don't have to live in pain, have stiff joints, take tons of medications, and have no energy. Let them show you the way!   Meet the Founders of the AgelessWorkout (Get your book on Amazon today https://www.amazon.com/AgelessWorkout-Guide-Total-Transformation-Spirit/dp/1801286388/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=) [https://www.amazon.com/AgelessWorkout-Guide-Total-Transformation-Spirit/dp/1801286388/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=)] Shebah Carfagna is an age-defying health, wellness, and fitness professional with more than 27 years of training experience. Shebah is well known for her commitment to her clients and their lifelong wellness journey. Shebah has been a loyal fitness devotee for many years as a means to manage life stress and the responsibility of raising a special needs child. Realizing the importance of exercise as medicine for her autistic son and other special needs constituents, Shebah founded Panache Fitness Company in 2005 to offer these groups health and wellness opportunities. Today, Panache Fitness Company offers traditional fitness services while still serving the needs of clients with specific health conditions and chronic diseases. Shebah encourages clients to think beyond their exercise program and to manage their habits to achieve a more healthy lifestyle and increased longevity. She has enjoyed significant success with her clients and in both personal training and group classes. Shebah holds professional fitness certifications in the following modalities: Spin, Pilates, BOSU, Boot Camp, TRX, and Group Fitness and is the founder of the "AGELESS WORKOUT" presented by Panache Fitness Company. Contact Shebah  Phone: 305.332.2667  Email: panachefitness@gmail.com [//panachefitness@gmail.com]  Website: panachefitness.com [//panachefitness.com] Nate Wilkins is a recognized health and wellness educator, instructor, coach, and nationally sought-after speaker with more than 27 years of experience. Nate's previous work experience included senior positions at the National Recreation Parks Association, City of North Miami, Cincinnati Recreation Commission, and Kansas City Parks and Recreation Department. Nate graduated from Kansas State University with a BS degree in Recreation Administration and an MS degree from the University of Kansas in Public Administration. He is on a mission to help people live a better quality of life through wellness and fitness. Nate believes in walking the talk and actively works out an hour per day, 3-5 times per week. He understands age-appropriate fitness and exercise; sports and exercise nutrition; myofascial release; stretching; and functional training. He knows the importance of combining exercise and nutrition to create a better quality of life, especially as we age. His programs are challenging, fun, and designed for all skill levels. Nate structures his work around three guiding principles: performance, health, and body composition, and helping his clients look and feel better. Contact Nate   Phone: 786.218.3266  Instagram:@agelessworkout  Email: nate@agelessworkout.com [//nate@agelessworkout.com] Website: https://agelessworkout.com/ [https://agelessworkout.com/]

Reversing Type 2 Diabetes with Vernon Davis

Vernon is a former soda drunk who fought to make the necessary changes to combat type 2 diabetes. Vernon is a loving husband and father of 1. Vernon is on a mission to provide hope and inspiration to the 100 million-plus Americans dealing with Pre-Diabetes and Type 2 Diabetes.  In July of 2020, Vernon was diagnosed with type 2 diabetes with an A1C greater than 15.5, a glucose level of 476, and weighed 274 pounds. Fifteen months later, his A1C is down to 5.9 with no medication, just lifestyle changes of diet and exercise. His glucose level is at 79, and the most weight he released was 50 pounds before adding muscle. Now he weighs 230 pounds. All his organs are in perfect condition, and the doctors have no concerns. Vernon documented his journey and just released a book called "Uncomfortable Peace." [https://www.amazon.com/Uncomfortable-Peace-Stepping-Naturally-Diabetes/dp/0578339641/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=]  What is the ONE positive thing you want to say to our community and get it out into the World? Setbacks are a part of the journey, so give yourself some grace. Black Gold Nuggets: 1. Every moment you have a decision to make; once the decision is made, you move on to the next. 2. Perfection isn’t possible, but consistency will get you to your goals. 3. Enlists accountability partners to aid you. Contact Information Davis Family Publishing www.DFPublishing.org [//www.DFPublishing.org] *Click the book title to order the book from Amazon*

LaJune Singleton author of Releasing My Trauma: The Root of Self-Sabotage

LaJune Singleton is a Board-Certified Health & Wellness Coach, Mindset Strategist, Nutritional Lifestyle Coach, the author of “Releasing My Trauma: The Root of Self-Sabotage,” Podcaster, Cycling Instructor, and Personal Trainer with over 10 years of experience working with busy career & retiree women, in the areas of obesity, fitness, chronic illnesses, mindset, nutrition, wellness, mental/physical health, and injury recovery. What is the ONE positive thing you want to say to women and get it out into the World? You don’t manifest what you want; you manifest who you are. How can someone start the healing process? Living in the past is the ultimate result of self-sabotaging. Holding onto the past affects all aspects of your health — physically, mentally, emotionally, and spiritually. Through forgiveness, one can let go. Get help and start investing in your healing. Contact Information LaJune Singleton, LLC  lajunesingleton.com [//lajunesingleton.com] You can purchase her book through most major bookstores. Or click the links below to order: Amazon - https://www.amazon.com/Releasing-My-Trauma-Root-Self-Sabotage-ebook/dp/B09N3ZVVPW [https://www.amazon.com/Releasing-My-Trauma-Root-Self-Sabotage-ebook/dp/B09N3ZVVPW] Barnes and Noble - https://www.barnesandnoble.com/w/releasing-my-trauma-lajune-singleton/1140618203 [https://www.barnesandnoble.com/w/releasing-my-trauma-lajune-singleton/1140618203] Google Play - https://play.google.com/store/books/details/Releasing_My_Trauma_The_Root_of_Self_Sabotage?id=JitTEAAAQBAJ&hl=en_US&gl=US [https://play.google.com/store/books/details/Releasing_My_Trauma_The_Root_of_Self_Sabotage?id=JitTEAAAQBAJ&hl=en_US&gl=US]

The Power of Gratitude with Martine Cadet from The Visualize and Create Network

Being Black in America can be challenging. Sometimes all you see is hardships, violence, and injustice. There is a way out. Gratitude can switch your mood in an instant.  In this episode you will learn:   1) How you can practice gratitude even in those times of hardships.    2) About the magic of gratitude and how it will shape your life.    3) How Coach Tamica used this practice to get out of poverty.   For more information on how you can work with these transformational coaches to better your life, contact them at contact@lloydhealthrevolution.com or to get on the waiting list to join the Lloyd Health Revolution Association go to https://www.lloydrevolutionaryhealthenterprise.com/ [https://www.lloydrevolutionaryhealthenterprise.com/]