Midlife, But Stronger: F@ck the Frump with Ami Patrick

ProLon vs Ozempic: Jackie’s Prolon Experience

What really happens when you try the ProLon Fasting Mimicking Diet for the first time? In this episode of Laughing My Age Off (LMAO), we share a real-time ProLon review with my friend Jackie who just finished the 5-day fasting-mimicking diet — days ago — before the hunger fades and the experience gets filtered. This honest conversation covers: * ProLon weight loss results and body changes * Hunger, cravings, energy, mood, and emotional shifts * The Day 3–4 metabolic and mental “switch” * Inflammation, bloating, digestion, and insulin sensitivity * Funny and unexpected moments during a prolonged fast * ProLon vs Ozempic and other weight-loss trends We also explain the science behind the fasting mimicking diet, including autophagy, cellular repair, metabolic reset, and why researchers are studying fasting for anti-aging and lifespan extension. This episode is for anyone searching: ProLon review, fasting mimicking diet results, ProLon longevity, fasting for weight loss, alternatives to Ozempic, anti-aging health, or metabolic reset after 40. Liked this episode? Check these out Episode #25 [https://podcasts.apple.com/us/podcast/how-the-fasting-mimicking-diet-can-reduce-your/id1706621995?i=1000665829573] - How the Fasting Mimicking Diet Can Reduce your biological age by 2.5yrs! Episode #27 [https://podcasts.apple.com/us/podcast/what-to-expect-1st-round-of-the-fast-mimicking-diet/id1706621995?i=1000670317318] - What to Expect -1st Round of the Fast Mimicking Die Episode #29 [https://podcasts.apple.com/us/podcast/first-timer-lost-5lbs-in-5-days-listen-to-this-honest/id1706621995?i=1000672966545] - First timer lost 5lbs in 5 days...listen to this honest review about the 5 day Fast Mimicking Diet Episode #44 [https://podcasts.apple.com/us/podcast/my-4th-prolon-fast-weight-loss-mental-clarity-and/id1706621995?i=1000713027539]- My 4th ProLon Fast: Weight Loss, Mental Clarity, and the Real Tea -------- This podcast is not medical advice. ProLon is not for everyone — always consult your doctor before starting any fasting or longevity protocol. Because getting older is mandatory… how we age is optional. * Get. 20% off your box of Prolon.  https://prolonlife.com/ERIKA20 More Ways to support the show and save on MY favorite things! * Join your first Hot Pilates workout [https://stan.store/erikahkelly] Mon/Wed at 6PM CST  * WORKOUT: Fitness App: [https://apps.apple.com/us/app/fitnpretty-life/id6448562415]  * ProLon Life [https://prolonlife.com/ERIKA20] - 20% off use promo code “ERIKA20” * NUGO [https://www.nugonutrition.com/fitnpretty] Protein Bars - get 50% off here [https://www.nugonutrition.com/fitnpretty]    * Energy Bits [https://energybits.com/] exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.  * WINE: Take the Clean Crafted wine quiz [https://scoutandcellar.com/wine-quiz?u=fitnprettylife] and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. [http://www.scoutandcellar.com/fitnprettylife] * PROTEIN POWDER: Earth Chimp Protein powder [https://earthchimp.com/?dt_id=324636] .Enjoy 10% off when you use this link [https://earthchimp.com/?dt_id=324636] and enter code “FITNPRETTYLIFE” * Hotorjustme.com [https://hotorjustme.com/?ref=LMAO] - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Midlife, But Stronger: F@ck the Frump with Ami Patrick

In this powerful episode of Laughing My Age Off, we dive into the truth about midlife metabolism, muscle, and perimenopause — and why strength is the real anti-aging secret. Our guest, Ami Patrick, strength + nutrition coach and creator of The L.I.F.T. Method, breaks down how women over 40 can rebuild muscle, reset metabolism, and feel confident, energetic, and strong again — without burnout workouts or starvation diets. You’ll learn: ✅ Why muscle is your metabolism (and how to rebuild it after 40) ✅ The real reason midlife belly weight shows up (hint: not “willpower”) ✅ How to fuel your body like you love it — not punish it ✅ Perimenopause hormone shifts & what your metabolism actually needs ✅ Nervous-system regulation for stress, aging, and mood ✅ Why strong is the new youthful for women in midlife This episode is the pep-talk, science, and soul fuel every 40+ woman needs. If you're experiencing midlife weight gain, low energy, or hormonal shifts — and you want practical strategies to feel strong, sexy, and unstoppable — this conversation will change how you see aging. Connect with Ami @ https://www.instagram.com/midlifemusclementor [https://www.instagram.com/midlifemusclementor] Grab her free gift to LMAO listeners, The Midlife Snack Fix https://midlifemusclementor.heymarvelous.com/buy/product/85299 [https://midlifemusclementor.heymarvelous.com/buy/product/85299] Use code LMAO to receive for FREE!  More Ways to support the show and save on MY favorite things! * Join your first Hot Pilates workout [https://stan.store/erikahkelly] Mon/Wed at 6PM CST  * WORKOUT: Fitness App: [https://apps.apple.com/us/app/fitnpretty-life/id6448562415]  * ProLon Life [https://prolonlife.com/ERIKA20] - 20% off use promo code “ERIKA20” * NUGO [https://www.nugonutrition.com/fitnpretty] Protein Bars - get 50% off here [https://www.nugonutrition.com/fitnpretty]    * Energy Bits [https://energybits.com/] exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.  * WINE: Take the Clean Crafted wine quiz [https://scoutandcellar.com/wine-quiz?u=fitnprettylife] and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. [http://www.scoutandcellar.com/fitnprettylife] * PROTEIN POWDER: Earth Chimp Protein powder [https://earthchimp.com/?dt_id=324636] .Enjoy 10% off when you use this link [https://earthchimp.com/?dt_id=324636] and enter code “FITNPRETTYLIFE” * Hotorjustme.com [https://hotorjustme.com/?ref=LMAO] - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Discover how a 106-year-old nun became a Super Ager — and how you can too.

Watch this episode here,  https://youtu.be/TQ4O7a8KTo8  Discover how a 106-year-old nun became a Super Ager — and how you can too. She wasn’t just a nun… she was a legend. At 106 years old, Sister Jean Dolores Schmidt lit up basketball courts, inspired generations, and proved that joy, faith, and purpose can keep you young far beyond the number on your driver’s license. In this episode of Laughing My Age Off, we’re diving into what made Sister Jean a true Super Ager — and the simple, powerful lessons she left for the rest of us: how to keep your spark alive, why purpose is the ultimate youth serum, and how laughter and community can literally add years to your life. This isn’t just a story about living long. It’s a story about living fully. 🎧 Press play and get ready to be inspired to live your next chapter like a legend. LET’S CONNECT * IG @fitnprettylife [https://www.instagram.com/fitnprettylife] * www.fitnprettylifestyle.com [http://www.fitnprettylifestyle.com/]  * Email: fitnprettyEK@gmail.com More Ways to support the show and save on MY favorite things! * Join your first Hot Pilates workout [https://stan.store/erikahkelly] Mon/Wed at 6PM CST  * WORKOUT: Fitness App: [https://apps.apple.com/us/app/fitnpretty-life/id6448562415]  * ProLon Life [https://prolonlife.com/ERIKA20] - 20% off use promo code “ERIKA20” * NUGO [https://www.nugonutrition.com/fitnpretty] Protein Bars - get 50% off here [https://www.nugonutrition.com/fitnpretty]    * Energy Bits [https://energybits.com/] exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.  * WINE: Take the Clean Crafted wine quiz [https://scoutandcellar.com/wine-quiz?u=fitnprettylife] and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. [http://www.scoutandcellar.com/fitnprettylife] * PROTEIN POWDER: Earth Chimp Protein powder [https://earthchimp.com/?dt_id=324636] .Enjoy 10% off when you use this link [https://earthchimp.com/?dt_id=324636] and enter code “FITNPRETTYLIFE” * Hotorjustme.com [https://hotorjustme.com/?ref=LMAO] - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Wellness Secrets + Your Over 40 Concert Survival Guide

@fitnprettylife Email me at: fitnprettyek@gmail.com Hey friends, welcome back to Laughing My Age Off! Today, we’re teaming up with our friends from Backstreet Boys Banter for a super fun, super practical conversation we’re calling Wellness Secrets + Your Over 40 Concert Survival Guide. We’re diving into how the Backstreet Boys—yes, the boys we all grew up singing along with—are now in their 40s and 50s, yet still hit the stage like time hasn’t even touched them. We’ll uncover their wellness hacks—everything from fitness routines to mindset shifts—that keep them performing night after night. Then, we’re turning the spotlight on you. I’ll share tips for surviving—and thriving—at concerts in your 40s and beyond. Think energy hacks, footwear strategies, and hydration tips. P.S. Leaving a review would make my day! It’s the best way for me to know what you love about the show and keep creating episodes you enjoy --------------------------- More Ways to support the show and save on MY favorite things! * Join your first Hot Pilates workout [https://stan.store/erikahkelly] Mon/Wed at 6PM CST  * WORKOUT: Fitness App: [https://apps.apple.com/us/app/fitnpretty-life/id6448562415]  * ProLon Life [https://prolonlife.com/ERIKA20] - 20% off use promo code “ERIKA20” * NUGO [https://www.nugonutrition.com/fitnpretty] Protein Bars - get 50% off here [https://www.nugonutrition.com/fitnpretty]    * Energy Bits [https://energybits.com/] exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.  * WINE: Take the Clean Crafted wine quiz [https://scoutandcellar.com/wine-quiz?u=fitnprettylife] and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. [http://www.scoutandcellar.com/fitnprettylife] * PROTEIN POWDER: Earth Chimp Protein powder [https://earthchimp.com/?dt_id=324636] .Enjoy 10% off when you use this link [https://earthchimp.com/?dt_id=324636] and enter code “FITNPRETTYLIFE” * Hotorjustme.com [https://hotorjustme.com/?ref=LMAO] - Use code LMAO for 10% OFF.                                                  Your trusted resource ...

Illuminated Healing with Carl Rothschild: Unlocking Fat Loss, Anti-Aging & Red Light Therapy Secrets

In this episode, I sit down with Carl Rothschild, founder of Trifecta Light [https://trifectalight.com] and author of Illuminated Healing, to uncover the science and stories behind the world’s most advanced red light therapy system. We explore how the Pro 450 Light Bed is transforming health, beauty, and recovery with its triple benefits—fat loss, natural face-lifting, and accelerated healing—without surgery or downtime. Carl reveals why thousands are turning to red and near-infrared light for non-invasive body sculpting, skin rejuvenation, and whole-body wellness—and how this powerful technology can be a game-changer for professionals and clients alike. Whether you’re curious about the future of anti-aging, interested in natural fat loss solutions, or simply want to understand how light can help your body heal itself, this episode is packed with insights you don’t want to miss. 👉 Plus, Carl shares a glimpse into his new book, Illuminated Healing [https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV], now available on Amazon.  More Ways to support the show and save on MY favorite things! * Join your first Hot Pilates workout [https://stan.store/erikahkelly] Mon/Wed at 6PM CST  * WORKOUT: Fitness App: [https://apps.apple.com/us/app/fitnpretty-life/id6448562415]  * ProLon Life [https://prolonlife.com/ERIKA20] - 20% off use promo code “ERIKA20” * NUGO [https://www.nugonutrition.com/fitnpretty] Protein Bars - get 50% off here [https://www.nugonutrition.com/fitnpretty]    * Energy Bits [https://energybits.com/] exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.  * WINE: Take the Clean Crafted wine quiz [https://scoutandcellar.com/wine-quiz?u=fitnprettylife] and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. [http://www.scoutandcellar.com/fitnprettylife] * PROTEIN POWDER: Earth Chimp Protein powder [https://earthchimp.com/?dt_id=324636] .Enjoy 10% off when you use this link [https://earthchimp.com/?dt_id=324636] and enter code “FITNPRETTYLIFE” * Hotorjustme.com [https://hotorjustme.com/?ref=LMAO] - Use code LMAO for 10% OFF.                                                  Your trusted resource ...