#21 Pro Fitness Model Tracey Cranshaw: Advocating Women's Health

#22 Bov: How Dance Saved Me: From the Hitman and Her to Michael Jackson

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2380387/open_sms] When we began the podcast, we were excited to learn about Bov, a well respected, no nonsense, disciplined dance tutor at the top of his game. His hip hop and break dancing career spans from dancing with Jason Orange (pre Take That)  appearing on TV shows like the Hitman and Her, touring with artists such as Jocelyn Brown, Durga McBroom (Blue Pearl) , Beats International and to top it off being on tour with Michael Jackson. And of course, training artists such as George Sampson of BGT fame.  What transpired unexpectedly however was his actual story. One that deserves to be listened to. And heard. From the beginnings of rejection and into the oblivion of abhorrent social services practices of the 70s and 80s, somehow, SOMEHOW Bov found his tribe. And with that, hope. He went from there one dance at a time.  In Episode 22 of the Local Heroes Podcast, we sit down with Bov (Mark Aitcheson), a professional dancer, teacher, and extreme arts performer who has turned his turbulent past into a remarkable career. We are grateful to Bov who openly shared his deeply personal story, revealing how he overcame those challenges to find solace and purpose, achieved only by a disciplined work ethic. There are lessons for aspiring artists on what it takes to deal with rejection in a competitive entertainment industry - and the importance of role models.  Please note: This episode discusses sensitive topics. If you or someone you know is affected, support is available through the Samaritans at 116 123 or www.samaritans.org. Bov: instagram.com/mark.b.aitcheson Support the show [https://www.buzzsprout.com/2380387/support]

#21 Pro Fitness Model Tracey Cranshaw: Advocating Women's Health

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2380387/open_sms] In this inspiring episode, Tracey Cranshaw shares her journey from battling anxiety and burnout to becoming a pro bodybuilder in her 40s. Tracey talks about navigating perimenopause, discovering fitness as a lifeline, and stepping onto the bodybuilding stage for the first time. She opens up about the challenges of balancing discipline, mental health, and motherhood while self-coaching her way to success. Tracey’s story is a testament to resilience, focus, and the power of showing up for yourself. Whether you're starting your fitness journey or looking for motivation, this episode will leave you inspired. Tracey: instagram.com/tcpureelitepro Support the show [https://www.buzzsprout.com/2380387/support]

#20 Bonnie Milnes: Behind the Scenes: Musician, Actor and The Last Screenwriter

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2380387/open_sms] In this episode of the Local Heroes Podcast, we sit down with Bonneville (Bonnie Milnes), a multi-talented artist, musician, and actor. Bonnie shares her journey from writing music and fronting her own band to stepping into TV and Film acting during a pivotal moment in her life. The confusion surrounding the first AI-scripted film The Last Screenwriter, which caused some controversy in the industry, and the boycotting of the film launch.  She reflects on navigating creative industries, embracing resilience, and staying true to her artistic passions. From the challenges of breaking stereotypes in music to tackling roles in unconventional projects, Bonnie’s story is a positive reminder to never give up on your creative dreams.  Follow Bonneville on Spotify to hear her latest album, "New Lady.": https://open.spotify.com/album/4a9brkQHmV0IKnbjnMdTcO?si=_2oW6Yd-QomTHMDqqOuehw Watch the trailer for THE LAST SCREENWRITER: https://youtu.be/9maTTIutNg0?feature=shared Bonnie: linktr.ee/missyorkshiregold linktr.ee/localheroespod Support the show [https://www.buzzsprout.com/2380387/support]

#19 Christian Laing: Stand Out Socks - Building a Movement, Not Just a Business

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2380387/open_sms] In this inspiring episode, Christian from Stand Out Socks shares how he transformed a simple product into a powerful movement. Driven by a mission to provide employment opportunities for individuals with Down’s syndrome, Stand Out Socks is about more than fashion – it’s about empowerment, inclusion, and challenging perceptions. Join us as Christian talks about their journey from the early days to Dragon’s Den, their goal to become the largest employer of individuals with learning disabilities, and the passion behind every pair of socks. Support the show [https://www.buzzsprout.com/2380387/support]

#18 Sarah Halpin: Everton and England Football Presenter on Passion, Recovery, and Resilience

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2380387/open_sms] In this inspiring episode of the Local Heroes Podcast, Sarah Halpin, an award-winning presenter and content creator, opens up about her journey from passionate Everton fan to trailblazing media figure in women’s football. Sarah shares her experiences growing up with undiagnosed ADHD, overcoming addiction, and finding purpose in her work with Everton and the England Lionesses. With her candid humor and love for the game, Sarah talks about the power of football to connect communities, the challenges of mental health, and what it means to chase a dream. Don’t miss this episode full of resilience, passion, and laughs! Support the show [https://www.buzzsprout.com/2380387/support]