Locally Owned
Build Habits That Stick: Start Small, Stack, Schedule & Track (Locally Owned) In this episode of Locally Owned, the host explains that motivation may start goals, but habits determine results, sharing a personal trick for getting back to the gym by giving himself permission to do just one rep. He argues the best way to build habits is to start ridiculously small, then grow consistency over time, applying the approach to business tasks like cold calling. He breaks down how habits form through cue, craving, response, and reward, and shows how awareness of what you’re really craving can help replace bad responses with better ones. Key strategies include scheduling habits on the calendar, habit stacking, redesigning your environment to change cues, pairing “need to do” tasks with “want to do” rewards, and tracking progress. He closes by linking habits to a bigger life vision using his SHARING template and offers a 12-module course with three free modules at yourgoalmind.net. 00:00 Falling Off the Gym 01:20 Habits Beat Motivation 02:56 Start Ridiculously Small 03:55 Small Habits in Business 04:44 The Habit Loop Explained 05:54 Craving the Real Reward 07:25 Schedule Your Habits 08:44 Habit Stacking Chains 09:48 Design Your Environment 10:54 Temptation Bundling 11:32 Track Progress for Motivation 12:57 Connect Habits to Vision 13:23 Sharing Template and Course 14:48 Final Wrap Up My Email: dave.p@yourgoalmind.com yourgoalmind.net
34 episodios
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