One Kung Fu Night and a Life in Practice

One Kung Fu Night and a Life in Practice

Po, Kan, Lambert, Dai-Sensei & Zhong Ming Fashi - Simon 1960   mentors/student  When I sat down with Simon, he told me that everything began with one evening in childhood, three TV channels, and a single kung fu programme. That moment set him on a 52‑year martial arts journey that carried him from the Isle of Wight to Asia, and now to a quieter life in the Philippines, where he still trains every day and runs his school from afar. In our conversation, we explore what he learned under his first sensei, why travel became part of his curriculum, and how training with so many teachers and traditions shaped his ideas about destiny, discipline, and self‑direction. We wander through monastery life in Thailand, Okinawan roots, research trips to China, and the belief that martial arts are ultimately less about winning fights and more about learning how not to fight. A big part of our chat centres on San Shan Gong, Simon’s moving meditation built around the three battles of mind, body, and spirit. We also get wonderfully practical — posture, breath, and why something as simple as “standing” can teach you lessons that stay with you for years, even on a packed tube train. And yes, we talk about martial arts in films and TV: what Hollywood gets wrong, and what still rings true if you look past the myth. If you’re drawn to kung fu philosophy, karate history, meditation, self‑defence mindset, or simply the idea of living with a bit more calm strength, this one’s for you. Subscribe, share it with someone who trains (or wants to), and tell me the biggest takeaway you’re carrying into your week. Bits & Bobs * A caulkhead is a colloquial nickname for a native-born resident of the Isle of Wight * Master Po and Master Kan from the 1970s Kung Fu TV series, whose philosophy, depth of skill, and spirituality deeply impacted him. * Mike Lambert, his first sensei, was instrumental in his journey and whom he modelled himself after. * Higaonna Morio Dai-Sensei, a grandmaster from Okinawa, was his inspiration for five years in America and helped him take karate back to its roots. * Zhong Ming Fashi was his Chan Zen meditation master and spiritual leader in China. * TV Show Kung Fu [https://www.imdb.com/title/tt0068093/] * The Champions is a British sci-fi, espionage, and adventure TV series [https://www.imdb.com/title/tt0062551/] * The Isle of Wight man who devoted his life to KungFu: Simon Lailey’s decades of martial arts mastery [https://onthewight.com/the-isle-of-wight-man-who-devoted-his-life-to-kungfu-simon-laileys-decades-of-martial-arts-mastery/] Send us Fan Mail [https://www.buzzsprout.com/2503597/fan_mail/new] “Follow Longtime Ago People wherever you get your podcasts.” Everyone has a story, what's yours? Copy this RSS feed and paste it into your podcast app.  https://feeds.buzzsprout.com/2503597.rss Instagram: @longtimeagopeople [https://www.instagram.com/longtimeagopeople?igsh=MTlkZ2lqMnNya3UxbQ%3D%3D&utm_source=qr]  Blog: longtimeagopeople.com [https://longtimeagopeople.com] Have a story echoing through time? I’m listening—300 words or fewer [longtimeagopeople@mail.com].  Memory is Fragile  "In a world where you can be anything, be kind."

The Vicarage Boy: The Longtime‑Ago‑Person Is Me

John 1958  father/son  “The Longtime-Ago-Person is Probably Me” When I sit down with John, I’m taken straight into a childhood that feels almost impossible now. He grew up in a vicarage on the edge of Dartmoor, the kind of place where a boy could walk out after breakfast, vanish for the entire day, and nobody thought to worry — partly because there wasn’t a phone to reach for. As we talk through his own mind map of longtime ago people, the memories return with astonishing clarity: the huge lawn and orchard, ponies on the moor, bikes as transport, and the absolute normality of knocking on a stranger’s door for water and maybe an apple. Being a vicar’s son in a small Devon village gives the story a unique texture. Sundays meant church, whether he liked it or not, sitting among older parishioners while his dad — the most recognisable man in the community — did the work of keeping people connected. John reflects on faith, on the tension between everyday humanity and spiritual authority, and on how those early years shaped his sense of community, care and responsibility. Then come the stories that make rural 1960s Britain feel wonderfully alive: open fires that smoked out the room, ice on the inside of the windows, hot water bottles, the post office that doubled as a sweet shop, returnable bottles swapped for treats, and the pub hatch where children bought sweets — or sometimes just knocked and ran. John talks about camping with his younger siblings in a farmer’s field, a whole day spent wandering in search of an osprey that never appeared, and a perfect culture clash when teenage him played Black Sabbath’s Paranoid to his vicar father just to see the reaction. If you love British nostalgia, Dartmoor history, village life, or the bigger question of what childhood freedom does to a person, this episode will speak to you. Hit play, share it with someone who grew up pre‑mobile, and leave a review telling us what you miss most about the analogue days. Send us Fan Mail [https://www.buzzsprout.com/2503597/fan_mail/new] “Follow Longtime Ago People wherever you get your podcasts.” Everyone has a story, what's yours? Copy this RSS feed and paste it into your podcast app.  https://feeds.buzzsprout.com/2503597.rss Instagram: @longtimeagopeople [https://www.instagram.com/longtimeagopeople?igsh=MTlkZ2lqMnNya3UxbQ%3D%3D&utm_source=qr]  Blog: longtimeagopeople.com [https://longtimeagopeople.com] Have a story echoing through time? I’m listening—300 words or fewer [longtimeagopeople@mail.com].  Memory is Fragile  "In a world where you can be anything, be kind."

The Count of Lanzarote

Rhys 1963  son/father/count/dj/islander   When I catch up with Rhys — or “The Count”, as he’s known on air — I’m taken straight back to 1976, when two twelve‑year‑olds (we are the two twelve-year-olds) walked into a school classroom and realised they were the entire class. From that moment, a friendship was built on shared trouble, fast laughs, and the kind of music discovery that rewires your brain for life. I trace the soundtrack that shaped him: early punk, the Sex Pistols, The Jam, and those late‑night sessions with Radio Luxembourg under the pillow. We talk about the ritual of taping the Sunday chart, praying the DJ wouldn’t talk over the intro, and the thrill of buying your first record with pocket money. There are stories of Sid Vicious, chapel rebellion, and the gigs that still live in your chest decades later — from the emotional punch of Live Aid to festival moments that turn grown adults into emotional wrecks. Then the conversation widens into real life: leaving school, scraping together work, joining the Merchant Navy, even getting deported from the US, before eventually building a long career in a trade that somehow keeps brushing up against pop culture. The biggest pivot is Monster Radio Lanzarote, where Rhys explains how a modern community station really works: no playlists, real presenters, giveaways, listener interactivity, and a commitment to local charities. It’s a brilliant reminder that radio is far from dead — it’s simply evolved. If you love music podcasts, radio stories, 1970s and 1980s nostalgia, or honest conversations about how songs help us carry joy and loss, you’ll feel right at home here. And if you’re listening, share it with someone who still remembers their first Walkman, and leave us a review with the one song you’d play to your younger self. Bits & Bobs * Sex Pistols [https://en.wikipedia.org/wiki/Sex_Pistols?wprov=sfti1#] * Pistol - TV Mini Series [https://www.imdb.com/title/tt13823494/] * The Jam [https://en.wikipedia.org/wiki/The_Jam?wprov=sfti1] * Listen to The Count on Monster Radio as he counts down all the number ones from his birthday in April 1963 to the present day. [https://www.mixcloud.com/MonsterRadio/friday-s-number-ones-from-1963-0nwards-with-the-count-on-monster-radio-24042026/] * George Thorogood - Get A Haircut [https://youtu.be/a9qIPAdLhfI?si=rp9pnq_kAjmjvi6D] * https://monsterradio.tv [https://monsterradio.tv/] * Monster Radio App [https://apps.apple.com/app/id6499032011] * My Isle of Wight Festival 2013 Boomtown Rats [https://youtu.be/1aAJc9yuK2U?si=4lWipKqJkN184ZWP] Send us Fan Mail [https://www.buzzsprout.com/2503597/fan_mail/new] “Follow Longtime Ago People wherever you get your podcasts.” Everyone has a story, what's yours? Copy this RSS feed and paste it into your podcast app.  https://feeds.buzzsprout.com/2503597.rss Instagram: @longtimeagopeople [https://www.instagram.com/longtimeagopeople?igsh=MTlkZ2lqMnNya3UxbQ%3D%3D&utm_source=qr]  Blog: longtimeagopeople.com [https://longtimeagopeople.com] Have a story echoing through time? I’m listening—300 words or fewer [longtimeagopeople@mail.com].  Memory is Fragile  "In a world where you can be anything, be kind."

Ten Lives, Countless Echoes: Season Two Epilogue

Season 2 Epilogue — Longtime Ago People Season Two brings me back to what I’ve always believed about memory — how it hides in music, in family stories, and in the everyday influence of people who shaped us long before we realised it. Looking back over these ten conversations, across places, eras and lives, I’m reminded again that who we are is never just about us. This season has taken me from the Welsh Valleys to the Somme and far beyond, meeting people whose stories carry humour, heartbreak, courage and connection. 1. Russell talked about a life shaped by central Scotland — the divides, the love, the work, and the lessons that carried him forward. 2. David traced a path from oil rigs to Wall Street and Napa Valley, built on mentorship and sheer resilience. 3. Sean brought London family stories to life — disinheritance, laughter, and a surprising cheeky reveal after loss. 4. Ian shared a cross‑continental family history marked by childhood loss and an enterprising grandfather known as “Smuggling Jim.” 5. Rupert took us deep into David Bowie’s world — the personas, the albums, the cultural pull that shaped a generation. 6. Matt unravelled a century‑old mystery, honouring his great‑great uncle through research and a moving Royal Marines ceremony. 7. Sarah celebrated her Welsh roots, her family’s resilience, and her community‑driven life on the Isle of Wight. 8. Steve reflected on loyalty, hard work and the people who helped him build a family business from the ground up. 9. Lee walked us through a life lived in motion — Navy diving, African overland journeys, DJ nights and tribute‑band touring. 10. And Loz brought us back to a carefree Southampton childhood, and into an honest conversation about reinvention and mental health in adulthood. If any of these stories remind you of someone — a parent, a friend, a teacher, a neighbour — tell them. Or tell someone about them. That’s how memory stays alive. Thank you Send us Fan Mail [https://www.buzzsprout.com/2503597/fan_mail/new] “Follow Longtime Ago People wherever you get your podcasts.” Everyone has a story, what's yours? Copy this RSS feed and paste it into your podcast app.  https://feeds.buzzsprout.com/2503597.rss Instagram: @longtimeagopeople [https://www.instagram.com/longtimeagopeople?igsh=MTlkZ2lqMnNya3UxbQ%3D%3D&utm_source=qr]  Blog: longtimeagopeople.com [https://longtimeagopeople.com] Have a story echoing through time? I’m listening—300 words or fewer [longtimeagopeople@mail.com].  Memory is Fragile  "In a world where you can be anything, be kind."

Half‑Built Estates and Full‑Hearted Memories

Loz 1964   son/father/grandfather  A noisy pub outside Petworth becomes a time machine the moment Loz starts talking, carrying us straight back to Southampton in the late sixties and seventies. We get into street football with one car a day, climbing trees, roaming until hunger called you home, and the wild logic of exploring half‑built housing estates with absolutely no health and safety in sight. If you’ve ever wondered what childhood freedom used to feel like in working‑class Britain, his memories are vivid, funny, and occasionally a little alarming. Music threads through everything. We swap the songs that pull you back in an instant, the ritual of Top of the Pops, and the Sunday chart countdown you tried to tape without the DJ talking over the intro. From there, the conversation widens into class and expectation — being nudged towards trades, being told what you couldn’t do, and how rarely anyone explained a route to bigger dreams. Then we shift into mental health and the pressures that arrive later in life. Loz speaks openly about anxiety and panic attacks, what sets them off, and the habits that help: slowing down, talking to someone, choosing the road over the sky when flying feels impossible. And at the end, a simple lesson lands with real weight: enjoy your days, treat people well, and if you feel the pull to change course, take the plunge. If this episode resonates, subscribe, share it with a friend who’ll relate, and leave a review with the memory — or the song — that takes you straight back. At 9:45 there is a slight loss of sound for a second, “it’s not you, it’s me”. Bits & Bobs * Mud - Tiger Feet (Live TOTP 1974) [https://www.youtube.com/watch?v=EQfidTOTsLo] * Anxiety Help [https://www.anxietyuk.org.uk] Send us Fan Mail [https://www.buzzsprout.com/2503597/fan_mail/new] “Follow Longtime Ago People wherever you get your podcasts.” Everyone has a story, what's yours? Copy this RSS feed and paste it into your podcast app.  https://feeds.buzzsprout.com/2503597.rss Instagram: @longtimeagopeople [https://www.instagram.com/longtimeagopeople?igsh=MTlkZ2lqMnNya3UxbQ%3D%3D&utm_source=qr]  Blog: longtimeagopeople.com [https://longtimeagopeople.com] Have a story echoing through time? I’m listening—300 words or fewer [longtimeagopeople@mail.com].  Memory is Fragile  "In a world where you can be anything, be kind."