31 Feeling Overwhelmed? Simple Wellness Habits to Find Peace in Busy Seasons

32 Pregnancy, Priorities, and Boundaries: What I'm Focusing on This Time

In this episode, I'm sharing what I'm doing differently during this pregnancy and why I've decided to be more intentional from the very beginning. From prioritizing strength training and nutrition in the first trimester to setting clearer boundaries with my time and commitments, I'm learning that every "yes" requires a "no" somewhere else. We'll talk about giving yourself permission to change plans, reevaluate priorities, and ask the hard question: Who do I want to be in this season? If you're navigating pregnancy, motherhood, health goals, or simply a season of transition, I hope this conversation encourages you to pursue what matters most with intention. In this episode: * Why I'm approaching this pregnancy differently * My goals for fitness and nutrition during the first trimester * The importance of boundaries in a new season * Letting go of commitments that no longer align * Asking yourself what you truly want * Becoming the woman God is calling you to be ✨ Get my book and start your own transformation journey: https://a.co/d/0aJRnGn9 [https://a.co/d/0aJRnGn9] 📖 Connect with me: Instagram: @shes.called.to.wellness [https://www.instagram.com/shes.called.to.wellness/] Facebook: itsyolandaking [https://www.facebook.com/itsyolandaking] 🎙️ If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend.

31 Feeling Overwhelmed? Simple Wellness Habits to Find Peace in Busy Seasons

In this episode, we're talking about how to stay grounded, peaceful, and intentional during busy seasons. If May has felt overwhelming, this conversation will encourage you to slow down, release perfectionism, and create rhythms that support your mind, body, and spirit. We cover: • Simple ways to regulate your nervous system during busy days • How to create moments of rest in small pockets of time • A calming breathing technique to reduce stress • Releasing the pressure to do everything perfectly • Prioritizing what truly matters most Plus, a reminder that Jesus never rushed — even when there were needs all around Him. Also mentioned in this episode: She's Called to Wellness, now available on Amazon — a faith-filled invitation to restore your body and mind back to God's design. CLICK HERE TO GET YOUR COPY [https://www.amazon.com/Shes-Called-Wellness-Renewing-God-Given/dp/B0GZCGM29T/ref=sr_1_1?crid=7HFSKGBUB4PX&dib=eyJ2IjoiMSJ9.nzr75zCx8Uml2svMXbUoFXSTzvN-uFbCGxgH-k3tU3k6ifFApxx9r6MkgZX0J-Cv_fKUQaXQ7mLjDgfUoTMZvLZu1RO_tS7HtiXhKE4fpvVa7f6HmUWS1xmbaiuAWMU-r3--O-FIKPMAwuFV3ZJkPPRBPahBmV0JRCxxoyS9obV9KZmhhEtLpyQ0nmEWrA_2TqkiaxHNLFOpJmbNRKCcVVd7YGIZgNQLK3QBK6KlUR0.w_SY9jT36ZJd04qgsE9n-pT120CN70toy40lI33B-I0&dib_tag=se&keywords=yolanda+king&qid=1778113161&sprefix=%2Caps%2C316&sr=8-1] Connect with Yolanda: Facebook: /itsyolandaking [https://www.facebook.com/itsyolandaking/] Instagram: @shes.called.to.wellness. [https://www.instagram.com/shes.called.to.wellness/]

30 Why You Can't Stop Emotional Eating (And What Actually Works)

In this episode, we're getting to the root of emotional eating and how to begin breaking the cycle with awareness, intention, and grace. You'll learn how to identify your triggers, pause before reacting, and replace food with responses that actually support your mind, body, and emotions. This isn't about perfection—it's about rewiring your habits one small step at a time. In this episode: * Why emotional eating is tied to triggers, not hunger * How to pause and interrupt the habit loop * Simple "replacement responses" for stress, boredom, and overwhelm * How to process emotions instead of avoiding them * Letting go of shame and choosing compassion Announcement: My book She's Called to Wellness is launching next week on Amazon! Anyone who purchases will get access to a free Facebook community with exclusive trainings, coaching calls, and prayer meetings—stay tuned for details. Next Step: Download your free Emotional Eating Replacement Guide to start applying what you learned today. Link: https://stan.store/yolandaking/p/emotional-eating-replacement-guide [https://stan.store/yolandaking/p/emotional-eating-replacement-guide] Connect with Yolanda: Instagram: www.instagram.com/shes.called.to.wellness/ [https://www.instagram.com/shes.called.to.wellness/] Facebook: www.facebook.com/itsyolandaking/ [https://www.facebook.com/itsyolandaking/]

29 Christian Weight Loss: Why You Keep Starting Over (And How to Finally Stay Consistent)

Have you ever felt stuck in a cycle of starting over with your weight loss journey… again and again? You feel motivated. You start strong. And then something happens… and you stop. If that's you, this episode is going to open your eyes to what's really going on beneath the surface. Because this isn't just about discipline. It's deeper than that. 💡 In This Episode, We Cover: * Why you keep starting and stopping your weight loss journey * The hidden emotional and spiritual roots behind inconsistency * How unhealed trauma keeps you stuck in cycles * The truth: where trauma begins, maturity often stops * Why your reactions may be coming from an inner child, not a renewed mind * The difference between identity vs. behavior (this will shift everything) * Why lasting change requires God-centered consistency—not just motivation * How to invite God into your journey in a real, honest, and raw way You don't struggle with consistency because you're lazy. You struggle because there are unhealed places in you still leading your decisions. Healing those areas — with God — is what finally breaks the cycle. 🙏 Practical Shift to Start Today: Instead of ignoring your emotions or trying to "push through"… 👉 Start talking to God about what you're actually feeling —even if it sounds immature —even if it feels messy That's where healing begins. That's where consistency is built. 💭 Powerful Reminder: You don't need to become a different person overnight. You need to become consistent in who God is calling you to be. And identity is built through repeated, aligned action over time. 🤍 Connect With Me: Instagram: @shes.called.to.wellness [https://www.instagram.com/shes.called.to.wellness/] Facebook: /itsyolandaking [https://www.facebook.com/itsyolandaking/] Work With Me: www.shescalledtowellness.com [https://www.shescalledtowellness.com] ⭐ Loved This Episode? If this episode spoke to you, please take a moment to: 👉 Leave a rating & review 👉 Share it with a friend 👉 Screenshot and tag me on social Your support helps more women break free and find healing God's way.

28 Honor Your Body While Transforming It: A Faith-Based Weight Loss Mindset

If you only love your body when it changes… that's not discipline—that's rejection. In today's episode, we're having an honest conversation about what it really means to love your body while pursuing transformation. Because true, lasting change doesn't come from shame, punishment, or frustration—it comes from alignment, identity, and stewardship. If your weight loss journey has felt like a cycle of starting over, self-criticism, or never feeling "enough," this episode will help you shift from striving to sustainable transformation. This isn't about giving up on your goals—it's about finally reaching them from a place of peace, not pressure. 🔥 Key Takeaways ✔️ You don't need to hate your body to change it ✔️ Your body is not your identity—it's your responsibility ✔️ Sustainable transformation starts with how you see yourself now ✔️ You can pursue goals without rejecting where you are 💬 Let's Stay Connected If this episode spoke to you, I'd love to hear from you! Come connect with me and share what resonated: * Instagram: @shes.called.to.wellness [https://www.instagram.com/shes.called.to.wellness/] * Facebook: /itsyolandaking [https://www.facebook.com/itsyolandaking/] * Website: www.shescalledtowellness.com [https://shescalledtowellness.com] 🤍 Work With Me If you're ready to break free from emotional eating, heal your mindset, and finally lose weight in a way that aligns with who God created you to be this is exactly what I help women do. ✨ Apply for coaching here: CLICK HERE [https://shescalledtowellness.com/privatecoachingapplication] ✨ Learn more about my programs: Rewired [https://stan.store/yolandaking/p/rewiredforweightloss] ⭐ Rate & Review If you enjoyed this episode, it would mean so much if you took a minute to rate and review the podcast. Your support helps this message reach more women who are ready to walk in freedom, healing, and true transformation.