Not My Fault-Navigating Self-Blame and Societal Stigma After Miscarriage

Shifting Identities: Grief, Fear, and Quiet Rebuilding After Miscarriage (Mother’s Day Edition)

Send us Fan Mail [https://www.buzzsprout.com/2378748/fan_mail/new] Hello Everyone, In this episode we'll explore how fear shows up in everyday moments, how grief threads through identity, and the quiet, stubborn resilience that begins to form in the wake of loss. This episode will also center on Mother's Day grief—the ways this holiday can magnify longing, empathy, and aching memories, and how listeners can navigate those feelings with compassion. Join us as we: name the fears that reappear after loss and how they shape self-perception hear how grief can feel like a companion and a teacher share gentle strategies for finding safety, connection, and hope in the days ahead honor the complex emotions Mother's Day can bring, and offer support for navigating them If you’re listening with us in a difficult moment, you’re not alone. This episode honors your experience and offers space to reflect, breathe, and begin to imagine a future that holds both tenderness and possibility. Let’s begin. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

Quiet Strength: Grief, Fear, and Moving Forward After Miscarriage

Send us Fan Mail [https://www.buzzsprout.com/2378748/fan_mail/new] This episode dives into personal grief, fear, and the path to moving forward after miscarriage. Dr. Rachna shares raw reflections, practical self-care steps, and compassionate insights to help listeners feel seen, understood, and less alone on their healing journey.  Content warnings: miscarriage, grief, and emotional distress. If you’re in crisis, seek local emergency resources. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

Together in Grief: Conversation about Miscarriage with Maria

Send us Fan Mail [https://www.buzzsprout.com/2378748/fan_mail/new] In this episode, we sit with Maria, who bravely shares her personal grief journey after miscarriage. She speaks openly about the intense emotions, the slow path to healing, and the moments of hope that began to surface along the way. This conversation offers a compassionate space for listeners to reflect on loss, understand coping dynamics, and consider what support can look like from family, friends, and communities. Whether you’re navigating grief yourself, supporting someone who is grieving, or seeking to listen with more compassion, this episode invites you to witness a lived experience with honesty, vulnerability, and humanity  Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

Boundaries After a Miscarriage

Send us Fan Mail [https://www.buzzsprout.com/2378748/fan_mail/new] A compassionate episode on boundaries after miscarriage. Learn how to protect your energy, honor physical and emotional healing, and set respectful limits with family, friends, and medical care. This episode discusses how to express your needs to others, set healthy boundaries, guidance to help you grieve at your own pace and find safe space to heal.   Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

Not My Fault-Navigating Self-Blame and Societal Stigma After Miscarriage

Send us Fan Mail [https://www.buzzsprout.com/2378748/fan_mail/new] In this episode, we explore the self-blame many accompany after miscarriage and the social stigma that can heighten grief. With a warm, compassionate lens, we uncover where self-blame comes from, how societal messages shape our experience, and practical steps to heal: reframing thoughts with kindness, setting boundaries, nurturing support and networks. If you’re navigating loss, supporting someone you love, or seeking to understand stigma, this episode offers validation, gentle guidance, and resources to help you care for yourself and others. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com  www.lossandhealing.com  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/