Ep6b: The Spirit of Christmas: Gifting, Gratitude and Incoming new year blues.

The 'un-marriagable' women and infantilisation of adults in the African Society

Are you tired of being told your best years are behind you? This episode shatters the myth that a woman's prime is limited to her 20s. Discover how true empowerment and independence flourish in your 30s and beyond. We dive into the cultural narratives that hold women back and reveal how to break free from outdated stereotypes. Learn why living on your own terms, whether delaying marriage, choosing not to have children, or pursuing your passions, redefines success and happiness. Key takeaways include: * Debunking age myths and embracing your true prime. * Overcoming societal pressures and finding self-worth. * Challenging toxic gender roles and building authentic relationships. This episode is a must-listen for anyone ready to challenge norms and live life unapologetically. Join MisJ, Dumie and Em in choosing Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at ⁠⁠⁠⁠⁠⁠ [www.farmedbeauty.com]www.farmedbeauty.com [http://www.farmedbeauty.com]⁠⁠⁠⁠⁠⁠ [www.farmedbeauty.com] Make sure to follow us on Instagram: @⁠⁠⁠loudmurmurspodcast⁠⁠⁠ [https://www.instagram.com/loudmurmurspod?igsh=MTNvdzM0dnp0ZHVjdw==] Tiktok: @⁠⁠⁠loudmurmurspodcast⁠⁠⁠ [https://www.tiktok.com/@loudmurmurspod?_r=1&_t=ZN-93YzrtgasFy] Facebook: @⁠⁠⁠loudmurmurspodcast⁠⁠⁠ [https://www.facebook.com/share/1HKzcCJPHP/] Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.

From Silence to Voice: Empowering BAME Communities to Fight Medical Discrimination

The ladies were a bit serious this week. We totally dived into the real stories and challenges faced by Black and Minority Ethnic communities in the UK healthcare system. We're talking about the unconscious biases and cultural barriers that can lead to serious health inequalities, and how we can all play a part in changing that. We explored how things like mental health stigmas and racial biases can affect treatment, especially when it comes to pain management, pregnancy, and chronic conditions like sickle cell anaemia. We also chatted about the power of self-advocacy and how understanding your rights can make a big difference. Why is this important? Because too many preventable health issues arise from systemic neglect and bias. By recognizing these patterns, we can empower ourselves and others to push for fairer healthcare. Join MisJ, Dumie and Em in choosing Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at ⁠⁠⁠⁠ [www.farmedbeauty.com]www.farmedbeauty.com [http://www.farmedbeauty.com]⁠⁠⁠⁠ [www.farmedbeauty.com] Make sure to follow us on Instagram: @⁠loudmurmurspodcast⁠ [https://www.instagram.com/loudmurmurspod?igsh=MTNvdzM0dnp0ZHVjdw==] Tiktok: @⁠loudmurmurspodcast⁠ [https://www.tiktok.com/@loudmurmurspod?_r=1&_t=ZN-93YzrtgasFy] Facebook: @⁠loudmurmurspodcast⁠ [https://www.facebook.com/share/1HKzcCJPHP/] Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.

S1E7: Clocking side hustles in 2026, Making 2026 Count

Happy new year guys!!!!!!!!!!!!!!!!!!!!!!!!! We are glad to be back. In this episode, your faves discuss the transition from holiday festivities back to reality, sharing our New Year resolutions and strategies for navigating 2026. We explore the concept of 'clocking it' (MisJ learnt something new) and talked about various side hustles to boost income because we are getting the bag this 2026. We also emphasized the importance of setting boundaries and showing up for those who show up for you. Choose Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at ⁠⁠⁠ [www.farmedbeauty.com]www.farmedbeauty.com [http://www.farmedbeauty.com]⁠⁠⁠ [www.farmedbeauty.com] Make sure to follow us on Instagram: @loudmurmurspodcast Tiktok: @loudmurmurspodcastTwitter/X: @loudmurmurspodcast Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment.

Ep6b: The Spirit of Christmas: Gifting, Gratitude and Incoming new year blues.

Ladies and Gentlemen, welcome to our christmas special episode of season 1. It has been an interesting time with you all especially starting out so late in the year and still making it to Christmas. NOTE: This is the second part of episode 6. In this festive episode, we dive into the heart of the holiday season, sharing our personal experiences and traditions. We explore the joy of Christmas activities, engage in a lively debate around the concept of Christmas, and discuss the art of gifting and budgeting for the New Year. Join us as we reflect on the significance of the season, emphasizing togetherness, gratitude, and the spirit of giving. Plus, we share our adventures at Christmas markets, capturing the unique festive atmosphere that makes this time of year so special. Tune in for a heartwarming and fun-filled holiday chat!Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment. Choose Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at ⁠ [www.farmedbeauty.com]www.farmedbeauty.com [http://www.farmedbeauty.com]⁠ [www.farmedbeauty.com] Make sure to follow us on Instagram: @loudmurmurspodcast Tiktok: @loudmurmurspodcastTwitter/X: @loudmurmurspodcast

Ep6a: The Spirit of Christmas: Gifting, Gratitude and Incoming new year blues.

Ladies and Gentlemen, welcome to our christmas special episode of season 1. It has been an interesting time with you all especially starting out so late in the year and still making it to Christmas. NOTE: This is the first part of episode 6, listen to the next part after this. In this festive episode, we dive into the heart of the holiday season, sharing our personal experiences and traditions. We explore the joy of Christmas activities, engage in a lively debate around the concept of Christmas, and discuss the art of gifting and budgeting for the New Year. Join us as we reflect on the significance of the season, emphasizing togetherness, gratitude, and the spirit of giving. Plus, we share our adventures at Christmas markets, capturing the unique festive atmosphere that makes this time of year so special. Tune in for a heartwarming and fun-filled holiday chat!Don't forget to use #LMPodcast or #loudmurmurs to share your thoughts while listening to the podcast on X! Rate the show 5 stars on whatever app you listen to and leave a review, share with everyone you know and if you also watch on YouTube, subscribe, like and leave a comment. Choose Farmed Beauty products for all your skincare needs as we do! You can also gift it to your friends and family this season. They are available at ⁠ [www.farmedbeauty.com]www.farmedbeauty.com [http://www.farmedbeauty.com]⁠ [www.farmedbeauty.com] Make sure to follow us on Instagram: @loudmurmurspodcast Tiktok: @loudmurmurspodcastTwitter/X: @loudmurmurspodcast