S1 Ep8: Self Care

S2 Ep10: Connection Epiphany

If you’ve ever felt unhappy or lacking connection in your life, in this episode I want to tell you about the epiphany I had this morning about connection. It brought me an overwhelming sense of emotions and joy. And maybe this epiphany can help someone on their journey.

S1 Ep9: Baselines

If you have been feeling scattered in your life lately or feel like others are taking advantage of you and maybe even struggling with communication in your relationships with others, in this episode we are going to talk about creating baselines.  You don't have to do it alone! Join our Free Love for the Soul Community [https://discord.com/invite/3hmQJZJ3S3] Download Free Workbook [https://www.winnerscirclecorp.com/courses/love-for-the-soul-podcasts] that goes with the episode by Clicking "Free Preview." Follow Me On: https://linktr.ee/spelasluga [https://linktr.ee/spelasluga] Discord [https://discord.gg/3hmQJZJ3S3] Instagram [https://www.instagram.com/spela.co/] TikTok [https://www.tiktok.com/@spela.co?lang=en] Facebook [https://www.facebook.com/spela.sluga.3/] YouTube [https://www.youtube.com/@spelasluga3420]

S1 Ep8: Self Care

If you are someone that is always doing for others or just experiencing absolute burnout and exhaustion. In this episode we're going to talk about self-care. You don't have to do it alone! Join our Free Love for the Soul Community [https://discord.com/invite/3hmQJZJ3S3] & Download Free Workbook [https://www.winnerscirclecorp.com/courses/love-for-the-soul-podcasts] that goes with the episode by Clicking "Free Preview." Follow Me On: https://linktr.ee/spelasluga [https://linktr.ee/spelasluga] Discord [https://discord.gg/3hmQJZJ3S3] Instagram [https://www.instagram.com/spela.co/] TikTok [https://www.tiktok.com/@spela.co?lang=en] Facebook [https://www.facebook.com/spela.sluga.3/] YouTub [https://www.youtube.com/@spelasluga3420]

S1 Ep7: Healthy Communication

If you are struggling with communication in your life, this episode will break down how to create healthy communication habits and tools in your life. Learn the Healthy Communication flow technique to help create healthy relationships. You don't have to do it alone! Join our Free Love for the Soul Community [https://discord.com/invite/3hmQJZJ3S3] & Download Free Workbook [https://www.winnerscirclecorp.com/courses/love-for-the-soul-podcasts] that goes with the episode by Clicking "Free Preview." Follow Me On: https://linktr.ee/spelasluga [https://linktr.ee/spelasluga] Discord [https://discord.gg/3hmQJZJ3S3] Instagram [https://www.instagram.com/spela.co/] TikTok [https://www.tiktok.com/@spela.co?lang=en] Facebook [https://www.facebook.com/spela.sluga.3/] YouTube [https://www.youtube.com/@spelasluga3420]

S1 Ep6: Self Awareness

If you have been struggling mentally, emotionally or physically, in this episode we are going to talk about learning self awareness. You don't have to do it alone! Join our Free Love for the Soul Community [https://discord.com/invite/3hmQJZJ3S3] & Download Free Workbook [https://www.winnerscirclecorp.com/courses/love-for-the-soul-podcasts] that goes with the episode by Clicking "Free Preview." Follow Me On: https://linktr.ee/spelasluga [https://linktr.ee/spelasluga] Discord [https://discord.gg/3hmQJZJ3S3] Instagram [https://www.instagram.com/spela.co/] TikTok [https://www.tiktok.com/@spela.co?lang=en] Facebook [https://www.facebook.com/spela.sluga.3/] YouTube [https://www.youtube.com/@spelasluga3420]