How to Regulate Your Nervous System

How to Regulate Your Nervous System

A frequent guest of the show Kamani Wood is here to talk all about how we can learn to regulate our nervous system. How do we know if we need to regulate you might ask? She shares exactly what our nervous system is, how it functions in your everyday life, and how to help regulate it when you find yourself in fight, flight, or fawn mode. If you are prone to feeling invisible, like you have to pick a fight to defend yourself, or feel so overwhelmed you feel disconnected this is your episode! Find Us: https://www.kaminiwood.com/ [https://www.kaminiwood.com/] https://loveyouevenmore.com/ [https://loveyouevenmore.com/] https://www.jackiebrubaker.com/ [https://www.jackiebrubaker.com/] Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163

How You Mind Effects Your Body and our Health

Denise Schonwald is a Mental Health Counselor and a registered nurse of over thirty years.  She joins me today to talk about her book, Healing Your Body by Mastering Your Mind. Our bodies are where we hold our stress and our trauma. Just think about how stiff you feel after a long, stressful day. Now imagine that kind of stress building upon itself if you were to never try and relieve it. The stress we hold emotionally will eventually turn into physical pain or disease if we don't do something about it now. This is a fascinating conversation on how each part of our bodies can be affected by our emotional well-being and how we can take preventive care now to help our health in the future. Denise is offering a free book when you email her from her website referencing this podcast. Find her at: https://deniseschonwald.com/ [https://deniseschonwald.com/] Find me: https://loveyouevenmore.com/ [https://loveyouevenmore.com/]  Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163

The New Age of Psychedelics

Behold Retreat co-CEO's Sarah Lynne Thomas and Danny Yepez join me to talk all about the new age of psychedelics and how they're helping people at Behold Retreats in Costa Rica discover themselves through them. We talk about the journey of how they both came to this work separately and very differently, how ayahuasca, psilocybin and other psychedelic medicines are used to help people become more in touch with themselves and have journeys that leave them feeling they have a better understanding of themselves and their pasts. We also talk about the future of what this ancient medicine looks like in the present day world.  Find them: https://www.behold-retreats.com/ [https://www.behold-retreats.com/] Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163

How to Understand Karmic Relationships and Timelines

She's back! Identity and Visibility coach Kristin Shea joins me again to talk all about what karmic relationships are, what they look like, how they play out in our lives and how we move on from them. We also dive into timelines, how karmic relationships come in during this time, how they can come back around later and what it all means for your evolvement.  Find Kristin: https://www.instagram.com/thekristenshea/ [https://www.instagram.com/thekristenshea/] Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163

Two Therapists Talk about Narcissism

Today on the podcast therapist Robyn Stern and I talk all about narcissism from a therapeutic lens and a personal one. Robyn and I get into the different versions of covert vs. grandiose narcissism. What narcissism looks like in family systems, romantic relationships and friendships and what the differences are and how they present. This is an episode where if you ever wondered what your therapist may be thinking about your narc ex you're about to find out. Robyn Stern IG: https://www.instagram.com/anxietybddocdtherapist/ [https://www.instagram.com/anxietybddocdtherapist/] Support the show [https://www.buzzsprout.com/1330636/support] "Another New Day" song by Nick Petrov License #3081163