S2 | EP 34: Creating an Environment Where Healing Can Happen with Sara Baldonado

S2 | EP 34: Creating an Environment Where Healing Can Happen with Sara Baldonado

What if one of the most powerful things you could do for your health was simply create the space for your body to rest? In this episode, I'm joined by Sara Baldonado, co-owner of MY Wellness Center in Lincoln and Kearney, Nebraska. Sara shares the deeply personal story that inspired her family to open MY Wellness after her sister Morgan's battle with breast cancer and their desire to bring additional holistic wellness resources closer to home. We talk about the importance of creating environments that support healing, the role rest plays in overall wellness, and how small, consistent practices can make a meaningful difference over time. Whether you're curious about holistic wellness, looking for new ways to support your health, or simply need a reminder that your body was designed to heal, I think you'll find this conversation encouraging. IN THIS EPISODE WE DISCUSS: * The personal story behind the creation of MY Wellness Center * How Sara's family's experiences changed the way they think about health and healing * Why holistic wellness can be another tool in your wellness toolbox * The importance of creating an environment where the body can rest, reset, and restore * What to expect during a visit to the Energy Spa * Common benefits clients report after spending time in the Energy Spa * Why consistency often matters more than intensity when supporting your health * Additional wellness offerings and community events at MY Wellness Center KEY TAKEAWAYS 🌿 Your body is designed to heal. Sometimes it simply needs the right environment and support. 🌿 Wellness isn't all-or-nothing. Small, consistent choices often have the greatest long-term impact. 🌿 Holistic wellness complements, rather than replaces, traditional medical care. Sara shares how MY Wellness is designed to be another supportive tool alongside the care people are already receiving. 🌿 Rest is productive. Creating intentional time to slow down and recharge can be an important part of supporting your overall well-being. CONNECT WITH SARA Instagram https://www.instagram.com/my_wellness_center_ne/ [https://www.instagram.com/my_wellness_center_ne/] Website: https://www.mywellnesscenterees.com/ How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ [https://reallifewellnesscoaching.com/workshops/] ✨ Upcoming Meditation classes - https://reallifewellnesscoaching.com/meditations/ [https://reallifewellnesscoaching.com/meditations/] ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/https://reallifewellnesscoaching.com/membership/ [https://reallifewellnesscoaching.com/membership/] ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. 1. I want coaching and I've experienced infidelity and am looking for a way forward [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea] 2. I want coaching that is focused on making changes with nutrition [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] 3. I want coaching to improve my overall life [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ [https://www.instagram.com/reallifewellnesscoaching/] Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit [https://www.facebook.com/groups/reallifewellnessmindbodyspirit] Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ [https://www.pinterest.com/reallifewellnesscoaching/] LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ [https://www.linkedin.com/in/faith-lauterbach-0510b923a/] Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

S2 | EP 33: What I am Noticing

June was a month of holding both excitement and uncertainty. As I look back, I'm sharing what I've been noticing in this season of life-from preparing for shoulder surgery and learning to embrace changing routines, to finding joy in simple moments and looking ahead to a summer of fun. How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ [https://reallifewellnesscoaching.com/workshops/] ✨ Upcoming Meditation classes - https://reallifewellnesscoaching.com/meditations/ [https://reallifewellnesscoaching.com/meditations/] ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/https://reallifewellnesscoaching.com/membership/ [https://reallifewellnesscoaching.com/membership/] ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. 1. I want coaching and I've experienced infidelity and am looking for a way forward [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea] 2. I want coaching that is focused on making changes with nutrition [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] 3. I want coaching to improve my overall life [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ [https://www.instagram.com/reallifewellnesscoaching/] Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit [https://www.facebook.com/groups/reallifewellnessmindbodyspirit] Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ [https://www.pinterest.com/reallifewellnesscoaching/] LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ [https://www.linkedin.com/in/faith-lauterbach-0510b923a/] Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

S2 | EP 32: How to Create More Good Energy in Your Life with Sarah Collins

What if good energy isn't something you're born with, but something you can intentionally create? In this week's episode, I'm joined by Sarah Collins, Gallup-Certified CliftonStrengths Coach, speaker, founder of Collins Collective, and creator of The Good Energy Club™. Sarah shares her personal story of losing her spark during the pandemic while navigating life with three young children and how that difficult season led her on a journey to discover what truly creates energy, joy, connection, and fulfillment. Together, we explore why so many people feel disconnected, the role technology plays in pulling us away from what matters most, and why fun isn't frivolous—it's an essential part of living a meaningful life. Sarah also shares her powerful insight that fun doesn't just happen. It is created through a combination of playfulness, connection, and flow—and when we intentionally create more fun, we create more good energy. Sign up for the workshop Sarah and I will host together: How to Create Good Energy https://membership.reallifewellnesscoaching.com/events/ECEEC0 [https://membership.reallifewellnesscoaching.com/events/ECEEC0] Thursday 7/30 from 7-8pm CST on zoom a replay is available for all who are registered Connect with Sarah * Sarah Collins email: sarah@wearecollinsco.com [sarah@wearecollinsco.com] * TheGoodEnergy.Club.com [TheGoodEnergy.Club.com] * The Good Energy Club on Substack * Website: wearecollinsco.com [http://wearecollinsco.com] Affiliate Links: * Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness [https://bookshop.org/lists/books-of-2026-real-life-wellness] * Class pass: https://classpass.com/refer/L7VGUEUS22 [https://classpass.com/refer/L7VGUEUS22] (receive 20 bonus credits) How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ [https://reallifewellnesscoaching.com/workshops/] ✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/ [https://reallifewellnesscoaching.com/yoga/] ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/https://reallifewellnesscoaching.com/membership/ [https://reallifewellnesscoaching.com/membership/] ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. 1. I want coaching and I've experienced infidelity and am looking for a way forward [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea] 2. I want coaching that is focused on making changes with nutrition [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] 3. I want coaching to improve my overall life [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ [https://www.instagram.com/reallifewellnesscoaching/] Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit [https://www.facebook.com/groups/reallifewellnessmindbodyspirit] Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ [https://www.pinterest.com/reallifewellnesscoaching/] LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ [https://www.linkedin.com/in/faith-lauterbach-0510b923a/] Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

S2 | EP 31: How To Let Resentment Be Your Friend

What if resentment isn't something to avoid? In this episode of the Love Your Real Life podcast, we're taking a fresh look at one of the most uncomfortable emotions we experience: resentment. Instead of seeing it as something to suppress or get rid of, we'll explore how resentment can actually serve as a powerful guide, and points us toward unmet needs, unspoken boundaries, hidden desires, and areas of our lives that are asking for attention and what to do about it. You'll learn why resentment often develops when we're disconnected from ourselves, how ignoring it can create distance in our relationships and within our own hearts, and how to use it as valuable information rather than a source of shame. In this episode, you'll discover: * Why resentment is often a messenger, not a problem * The hidden needs and desires resentment may be revealing * How resentment can help you identify boundaries that need strengthening * Why resentment grows louder when we ignore its lessons * Practical steps to transform resentment into self-awareness and positive change Reflection Question: The next time resentment appears, instead asking, "Why do I feel this way?" try asking, "What is this trying to teach me?" Affiliate Links: * Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness [https://bookshop.org/lists/books-of-2026-real-life-wellness] * Class pass: https://classpass.com/refer/L7VGUEUS22 [https://classpass.com/refer/L7VGUEUS22] (receive 20 bonus credits) How I support women in this work… If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ [https://reallifewellnesscoaching.com/workshops/] ✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/ [https://reallifewellnesscoaching.com/yoga/] ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/https://reallifewellnesscoaching.com/membership/ [https://reallifewellnesscoaching.com/membership/] ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. 1. I want coaching and I've experienced infidelity and am looking for a way forward [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea] 2. I want coaching that is focused on making changes with nutrition [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] 3. I want coaching to improve my overall life [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ [https://www.instagram.com/reallifewellnesscoaching/] Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit [https://www.facebook.com/groups/reallifewellnessmindbodyspirit] Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ [https://www.pinterest.com/reallifewellnesscoaching/] LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ [https://www.linkedin.com/in/faith-lauterbach-0510b923a/] Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2

S2 | EP 30: Why Most Habit Advice Fails Women with Monica Packer

If you've ever struggled to stick with a morning routine, workout plan, self-care practice, or healthy habit, this episode is for you. Today I'm joined by Monica Packer, host of the About Progress Podcast and author of the upcoming book Sticky Habits. Monica's work has had a profound impact on me personally. As a member of her Supporters Club, I've learned so much about letting go of perfectionism and creating habits that actually work in real life. That's why I was so excited to bring her onto the podcast for this conversation. Together, we discuss why so many women feel like they're failing at habits, how traditional habit advice often misses the realities of women's lives, and why consistency may not mean what we've been taught it means. This conversation is full of practical wisdom, compassionate encouragement, and actionable strategies to help you create habits that support your life instead of adding more pressure. Key Takeaways 1. Consistency Doesn't Mean Perfection 2. Small Actions Matter 3. Self-Care Isn't Selfish 4. Progress Is Better Than Perfection 5. Your Habits Should Support Your Life Connect with Monica About Progress Podcast Website: https://www.aboutprogress.com/ [ https://www.aboutprogress.com/] Instagram: https://www.instagram.com/aboutprogress/ [ https://www.instagram.com/aboutprogress/] Book: Sticky Habits (available for preorder) https://www.aboutprogress.com/stickyhabits [https://www.aboutprogress.com/stickyhabits] Affiliate Links: * Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness [https://bookshop.org/lists/books-of-2026-real-life-wellness] * Class pass: https://classpass.com/refer/L7VGUEUS22 [https://classpass.com/refer/L7VGUEUS22] (receive 20 bonus credits) Looking for More Support? If you’re ready to build routines that support a life you love: ✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/ [https://reallifewellnesscoaching.com/workshops/] ✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/ [https://reallifewellnesscoaching.com/yoga/] ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/https://reallifewellnesscoaching.com/membership/ [https://reallifewellnesscoaching.com/membership/] ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. 1. I want coaching and I've experienced infidelity and am looking for a way forward [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=6894f095ef4dc71f94f18bea] 2. I want coaching that is focused on making changes with nutrition [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] 3. I want coaching to improve my overall life [https://reallifewellnesscoaching.practicebetter.io/#/626ee1f32b00eeccfc0efe48/bookings?p=696fddac0114e12df0a4bc90] Let’s be social! Instagram: https://www.instagram.com/reallifewellnesscoaching/ [https://www.instagram.com/reallifewellnesscoaching/] Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit [https://www.facebook.com/groups/reallifewellnessmindbodyspirit] Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ [https://www.pinterest.com/reallifewellnesscoaching/] LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ [https://www.linkedin.com/in/faith-lauterbach-0510b923a/] Bio I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life. Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home. ***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk. Mentioned in this episode: Love Your Real Life Membership https://l.bttr.to/TwTA2