S1/E15: Mental Health, Business, and Personal Growth with Dr. Donita McCants

S2/E1 - Overcoming Burnout: Lessons from Olive on Building an Aligned Business

Episode Host: Morgan Weber Welcome to Season 2 of the Lucky Pup Podcast! Today I’m delving into the under-discussed topic of burnout in business, particularly in the pet sitting industry. The episode shares my journey with my dog Olive, whose struggles and eventual passing inspired my focus on quality of life and preventing and staying out of burnout. Olive’s journey was the catalyst for my 'Live Full, Live Happy' framework that I apply to both my life and business.  I am also announcing the launch of my Align Cohort, a seven-month program aimed at helping business owners create aligned and fulfilling businesses through preventing burnout and optimizing operations. I really want to empower business owners to understand the importance of making proactive changes rather than waiting for a catalyst event that forces you to make a change. You deserve to live a great life while also having a business that works well for you. There is still time to grab your seat in the Aligned Cohort! You still have time to join us in the Cohort, but you have to act fast! I can’t guarantee this program will run again in the future, so if you are interested in joining us I have to recommend that you grab your seat now! Visit our website to learn more and apply for the Cohort: luckypupliving.com/align Things I am passionate about: - A business that works as hard for you as you work for your business - Business owners understanding they are their business’s greatest resource for long term success Topic time stamps: 00:00 Welcome to Season Two 00:34 Olive's Story: A Journey of Love and Loss 05:32 Understanding and Combating Burnout 13:52 Introducing the Align Cohort Align Cohort: luckypupliving.com/align ___________________ About the Lucky Pup Podcast: Show notes, transcripts, and more are on our website [https://luckypupliving.com/luckypuppod]. Review, comment, like, and share these conversations! Listen and subscribe to the podcast on iTunes [https://podcasts.apple.com/us/podcast/lucky-pup-podcast/id1714889154], Spotify [https://open.spotify.com/show/6rdSvDOaYoIUI3HSjvPBZ7?si=b4f2748af67f4464], Pandora [https://www.pandora.com/podcast/lucky-pup-podcast/PC:1001080975], Amazon Music [https://music.amazon.com/podcasts/2ed1f5f9-39ac-4ccb-b7fa-19e2e0fcfdf0/lucky-pup-podcast], etc. Connecting is more fun than just talking into the internet! Follow the podcast on Instagram [https://www.instagram.com/luckypuppod/], Facebook [https://www.facebook.com/luckypuppod], Youtube [https://www.youtube.com/@luckypuppod], and send me an email: morgan@luckypuppod.com.

S1/E17: Unlocking Growth: The Value of Conferences and Community

Episode Guest: Amber Van Denzen and Doug Keeling of the Florida Pet Services Association The Lucky Pup Podcast is back after a busy spring and summer, just in time to tell you about the upcoming Florida Pet Services Summit! I’m joined by Amber (President) and Doug (Treasurer) from the Florida Pet Services Association. We have seen the benefits and impact of conferences first hand, and we hope more people can also experience the business-changing aspects of in-person conferences. We are diving into our favorite parts of attending conferences and why we think everyone should attend at least one. The reasons why might surprise you! I cannot say enough good things about prioritizing your growth, your business, and really tapping into the community that awaits you at these conferences.  There is still time to grab your ticket to the FPSA Summit! You still have time to join us in Naples, Florida from Thursday, August 22nd through Saturday, August 24th. There is a really amazing lineup of speakers and sponsors ready to meet you at this conference, and I hope to see you there! To learn more and get your ticket, visit the FPSA website and follow them on Instagram and Facebook. Things FPSA is passionate about: Networking Learning Building Community  Topic time stamps: 00:00 Welcome to the Lucky Pup Podcast 01:34 Upcoming Florida Pet Services Summit 06:50 The Value of In-Person Connections 15:36 Making Time and Budgeting to Attend Conferences 27:33 Unexpected Benefits of Conferences 36:42 Closing Remarks Guest links & Resources Mentioned: Websites: flpetassociation.org/ [http://flpetassociation.org/] Follow FPSA on Instagram [https://www.instagram.com/flpetassociation/] and Facebook [https://www.facebook.com/FLPetServices]. Get your tickets to the 2024 FPSA Summit here. [https://my.cheddarup.com/c/fpsatickets2024/items?cart]

S1/E16: “Getting Punchy:” Entrepreneurship, Health, and Eating Better with Dr. Amy Porto

Episode Guest: Dr. Amy Porto of the Eat Better Club In business you have to balance self-care with the service of your business. Dr. Amy Porto challenges the narratives of Diet Culture and Entrepreneurship with a focus on self-care over self-control. We touch on the importance of tackling misinformation around nutrition and diet culture, and the consequences of neglecting self-care on both personal and professional fronts. Amy helps us explore the complexities of self-acceptance, feeling deserving in who you are now, and the true definitions of “health and wellness.” She encourages us to pursue authenticity, trust in ourselves, and explore resources for developing better relationships with food and ourselves, ensuring we are empowered to serve our clients and our own wellbeing. Things Dr. Amy is passionate about: Helping people re-connect with their own inner wisdom about how to nourish themselves Building better relationships with food  Topic time stamps: 0:00 Introducing Dr. Amy Porto 01:56 From the Classroom to Facebook Live Rants: Misinformation and Diet Culture 07:22 The Impact of Social Media 18:07 The Importance of Authenticity and Showing Up as Yourself 30:17 Navigating Business, Wellness, and Self-Care 40:14 The Power of Prioritizing Yourself 45:27 Reconnecting with Your Body & Humor in Diet Culture: Cheat Pees 53:28 Self-Care vs. Self-Control: Debunking Diet Myths 01:14:26 The Dog Walking Challenge: A Community of Support and Fun 01:20:48 Final Thoughts and Resources for a Better Relationship with Food Guest links & Resources Mentioned: Websites: amyporto.com [https://amyporto.com/] Follow Amy on https://twitter.com/DrAmyPortoInstagram [https://www.instagram.com/dr.amyporto], Twitter [https://twitter.com/DrAmyPorto], and Facebook [http://facebook.com/amyportonutrition]. Get access to Amy’s Eat Better Club [https://aged-sun-9544.ck.page/products/the-eat-better-club] and her free guide on How To Build A Better Relationship with Food [https://aged-sun-9544.ck.page/dd2640a774] on her website. [https://amyporto.com/links/] Books mentioned: Gap and the Gain [https://gapandgainbook.com/]The Big Leap [https://hendricks.com/resources/big-leaps/the-big-leap/] ___________________ About the Lucky Pup Podcast: Show notes, transcripts, and more are on our website [https://luckypupliving.com/luckypuppod]. Review, comment, like, and share these conversations! Listen and subscribe to the podcast on iTunes [https://podcasts.apple.com/us/podcast/lucky-pup-podcast/id1714889154], Spotify [https://open.spotify.com/show/6rdSvDOaYoIUI3HSjvPBZ7?si=b4f2748af67f4464], Pandora [https://www.pandora.com/podcast/lucky-pup-podcast/PC:1001080975], Amazon Music [https://music.amazon.com/podcasts/2ed1f5f9-39ac-4ccb-b7fa-19e2e0fcfdf0/lucky-pup-podcast], etc. Connecting is more fun than just talking into the internet! Follow the podcast on Instagram [https://www.instagram.com/luckypuppod/], Facebook [https://www.facebook.com/luckypuppod], Youtube [https://www.youtube.com/@luckypuppod], and send me an email: info@luckypuppod.com.

S1/E15: Mental Health, Business, and Personal Growth with Dr. Donita McCants

Episode Guest: Dr. Donita McCants of Veterinary Concierge Services There can be a fine line between persevering with resiliency and using toxic positivity to push through damaging deadlines, negative work cultures, and mental health struggles. Dr. Donita shares her personal experiences trying to balance a healthy lifestyle with being an entrepreneur and a veterinarian. Dr. Donita discusses the stigma surrounding mental health and the tendency of business owners to ignore their own burnout warning signs. She offers candid insights into the struggles and triumphs of starting her mobile veterinary clinic, and advocates for a balance between passion for the job and our personal well-being and satisfaction. Dr. Donita's story is a powerful example of resilience, the necessity of prioritizing rest, and the potential within making change. Things Dr. Donita is passionate about: Reducing mental health stigma Business ownership Topic time stamps: 00:00 Meet Dr. Donita 01:55 From Vet School to Mobile Clinic 07:33 Addressing Mental Health and Burnout in Veterinary Medicine 16:16 Finding Balance and Coping with Stress as a Vet 20:28 Opening Up About Mental Health 25:29 The Journey of Starting a Mobile Vet Practice 32:15 Creating a Positive Work Culture and Clientele 41:23 Advice for Those on the Edge of Burnout 42:21 Closing Remarks Guest links & Resources Mentioned: Websites: askdrdonita.com [http://askdrdonita.com] Follow Dr. Donita on Twitter [https://twitter.com/ScoutAndZoes], Facebook [https://www.facebook.com/ScoutandZoes], Instagram [https://www.instagram.com/scoutandzoes/], and on YouTube [https://www.youtube.com/@scoutandzoes]. ___________________ About the Lucky Pup Podcast: Show notes, transcripts, and more are on our website [https://luckypupliving.com/luckypuppod]. Review, comment, like, and share these conversations! Listen and subscribe to the podcast on iTunes [https://podcasts.apple.com/us/podcast/lucky-pup-podcast/id1714889154], Spotify [https://open.spotify.com/show/6rdSvDOaYoIUI3HSjvPBZ7?si=b4f2748af67f4464], Pandora [https://www.pandora.com/podcast/lucky-pup-podcast/PC:1001080975], Amazon Music [https://music.amazon.com/podcasts/2ed1f5f9-39ac-4ccb-b7fa-19e2e0fcfdf0/lucky-pup-podcast], etc. Connecting is more fun than just talking into the internet! Follow the podcast on Instagram [https://www.instagram.com/luckypuppod/], Facebook [https://www.facebook.com/luckypuppod], Youtube [https://www.youtube.com/@luckypuppod], and send me an email: info@luckypuppod.com.

S1/E14: Sometimes You Need to Pause

We are back from a little break! Sometimes life throws something unexpected at us and we have to juggle something new. But, entrepreneurship is a journey and an adventure, and every little side quest gives us new experiences. I’m finishing out Season One and we are talking about burnout, prioritizing rest, boundaries, toxic cultures, and more. I wanted to share a little Welcome Back episode with you to give you a little update. Business was business-ing and I had to take a temporary hiatus from the podcast due to the demands of my pet sitting business. I thankfully have had a few great weekends to recharge and I’m back in my studio chair and feeling refreshed as I get back into the swing of things.  These last few episodes of the season are, I hope, impactful for how you think about the relationship between you and your business. If you are heading into a busy season or work like I am, know that NOW is the time to prioritize learning how to rest and recharge. If you can’t practice resting now, you will definitely struggle to find that time when life and business get busy. If you can’t recharge your own batteries, you can’t possibly serve your clients as well as they deserve or to your normal expectations. I really encourage everyone to go to PetSitterBurnout.com to take our Burnout Assessment. It is only 15 questions, and it will tell you where you are currently at on the Burnout Scale. While there is always room for improvement, if you score in the middle or are in acute, chronic burnout, you need to make changes now. There is no time to waste. Head over to PetSitterBurnout.com right now and get started on your assessment. Then, I just want to say thank you again for being a part of this podcast. I have so enjoyed getting to share this journey with you. I love getting to cheer you on, so if you have a rest and recharge goal you are working to make a habit, reach out so we can be part of your cheer squad!