Made Of More Podcast S03 Episode 02 w/ Lauren O'Neill

Made Of More Podcast S03 Episode 04 w/ Martina Spillane & John Cashin

Made Of More Podcast | S.03 Ep.04 Before we begin, I want to let listeners know, that today's episode includes discussion around suicide, bereavement, and grief. This can be a sensitive & difficult topic for some people. So please take care of yourself while listening, and feel free to pause, or step away, if needed. Support information will be shared at the end of this episode. Today I am joined by Martina Spillane, and John Cashin, both volunteers with HUGG, in Carlow. Martina and John have been personally impacted by suicide loss, and now, use their lived experience to support others through grief and bereavement. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Made Of More Podcast S03 Episode 03 w/ Alice Brennan

Made Of More Podcast | S.03 Ep.03 Today's guest, is an honest & courageous conversation, about eating disorders, recovery, identity, and what it truly means to be healthy. My guest shares her journey, through the struggles, stepbacks, and relapses, how she found a healthier relationship with herself, food, movement, and fitness. As a personal trainer, and a yoga teacher, she also offers a unique perspective on both the healing power of exercise, and the darker side of wellness culture. Alice Brennan joins me on the couch. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. Powered by Ampifi Studio ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Made Of More Podcast S03 Episode 02 w/ Lauren O'Neill

Made Of More Podcast | S.03 Ep.02 Today's guest has walked through grief, personal challenges, and profound healing. Her journey inspired her to create "A Gentle Way Forward". A space dedicated to hope, compassion, and mental health awareness. Now, as she studies to become a mental health nurse, she is turning her past experiences into a way of helping others. Joining me on the couch today is Lauren O'Neill. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. Powered by Ampifi Studio ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Made Of More Podcast S03 Episode 01 w/ Sean Andrews

Made Of More Podcast | S.03 Ep.01 Joining me on the couch today is Sean Andrews. His whole life changed forever after a devastating fall on the ice, causing an un-diagnosed brain injury. What followed was the loss of his creativity, a battle with deep depression, and months of confusion, before he finally got answers. With the support of his friends, family, and Headway Ireland, Sean began a remarkable journey of healing, and rediscovery of himself as both an artist, and a person. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Made Of More Podcast S02 Episode 08 w/ Yasmin O Keeffe

Made Of More Podcast | S.02 Ep.08 Today’s guest is a psychotherapist, helping people who look like they have it all together, but are struggling underneath. She speaks openly about grief, emotional burnout, and real healing, shaped by her own experiences of a difficult childhood, personal loss including miscarriage, and mental health struggles. From a past of trying to cope, to now being married, a mother, and building a future with purpose, her message is simple but powerful: grief doesn’t have to be the end of your story. This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.