Episode 3: Name it to Tame it

Episode 6: Your right, or my right? Now that's confusing!

Escape rooms, riddles, and corn mazes are a fun kind of confusing, but what about the kind of confusing that puts your thoughts and emotions on a twisting roller coaster--no thanks! Media is begging for your attention, your subscription, your follow, your 5 star review! And with every tweet, post, video and podcast there can be an opposing, and just as compelling message gripping on tightly to sway your opinion and influence your decisions. You need a guide! One that is simple, easy-to-apply and fits you! A clear definition to emotional intelligence. Go ahead and give this one a try and let's just see how it shakes out, shall we!

Episode 5-a: The Death of the Ego

How helpful is your ego? Does is protect you, support you, or guide you as your make life decisions? Or has it possibly interfered with your personal progression, or potential for resolution and connection? Is ego even necessary? In this episode we learn how ego demonstrates a lower level of living, as stated in Buddhist beliefs, and often renders selfish thoughts and feelings. Conversely, when we surrender our ego, and accept the true meaning of joy, we can experience the true meaning of joy.

Episode 5: You Don't Know the Power of the Dark Side

If emotional intelligence is key to resolving internal conflict and using our emotions to move us forward...then why haven't we mastered it? "You Don't Know the Power of the Dark Side" is the first of five episodes that will cover the five obstructions to emotional intelligence.

Episode 4: Spiders and Obituaries...

Does naming how I feel really make a difference? Well, with help from our creepy-crawly friends we emphasize and fortify the skill of naming how you feel--a skill that provides self-awareness and validation. Illusions can be dangerous distractions, especially when they create an unrealistic goal that we map life decisions around. In this episode we will focus on one such illusion and redefine it to create a realistic and attainable goal.

Episode 3: Name it to Tame it

We are dynamic, multi-dimensional and therefore multi-feeling individuals. Learn how to organize the various emotions you experience  as we recap the emotional blueprint that leads into our first tool for building your own, powerful emotional intelligence.