The MOC Way Ep. 2 "Phase Training"

Ep. 5: Celery Juice and Intermittent Fasting

In this solo performance coach Dre gets a bit feisty! ;-) haha, enjoy some personal insight on Celery Juice, and Intermittent fasting and why coach Dre really leans in on these two tools!  Enjoy! and Champion your life! MOCFit

EP. 4: Tapping With Jenn

In this episode we have guest Jennifer Dadigan coming in and educating us on Tapping and some great conversation on how it can be beneficial to your health fitness and wellness!! She will be doing a free tapping recording that will be dropped in the MOCFit 40+ group, be sure to get over there and get in the group if you haven't! Coach Dre

Proximate vs Ultimate

In this episode Coach Dre dives into the relationship with food how it compares with other items we consume, the social norms, etc! Have some fun with the calm cool collective side of Dre in this episode diving into to food and and our choices. Coach Dre #MOCFit #MOC #TheMOCWay #Fitness #Goals

The MOC Way Ep. 2 "Phase Training"

In this episode, coach Dre dives into The MOC Way Methodology and "PHASE" Training! you'll want to listen in to how this method of training can truly assist you in progressing to your goals! #thebeastgym #homegym #flyingbeast #fitmusetv #workout #workfromhome #gaming #live #content #fitness #motivationalquotes #peace #quarantine #goodvibes #instagood #mindset #loveyourself #mindfulness #quarantinelife #nofilter #fitsporation #fitnessmethods #fit #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #MOCFit #MOC #CoachDreism #Championyourlife

MOCFitness is BAAACK "The MOC Way's" "Evolution" and so much more

In the first episode back since the pandemic craze started Coach Dre brings to you the evolution of MOCFit and the direction we are heading! all exciting stuff!  In this episode we touch on motivation, some steps to train your motivation, and where MOCFit is heading.  Next week keep your eye's peeled as we dive into a training style that you have never heard of or seen! "Phase" training! you'll have to tune in next week to hear more! Coach Dre #MOCFit #Fitness #Goals #Sustainablefitness #CoachDreism #fitnesslife #FitLifestyle #Lift #Liftoften #youarewhatyouheat #health #Nutrtion #Fitnesscoach #Fitnessexpert #realitsticfitness #fitness40andup #athlete #MOC #championyourlife #achampslife