S1E1 - 3-24-23 Rest, Fun, and Messy Rooms

S1E2 - 3-27-23 It's okay to not do anything on a Monday

EPISODE NOTES What am I think about today? It's okay to not do anything on a Monday. Yes to unproductivity! Personal Diaries. Season 1, Episode 2 This podcast is powered by Pinecast [https://pinecast.com].

S1E1 - 3-24-23 Rest, Fun, and Messy Rooms

EPISODE NOTES My first podcast episode :D "What am I thinking about today?"- an unscripted talk about my thoughts, feelings, and ideas as I, day by day, become the best version I can be to myself and others. In this first episode, I talk about cleaning my home and feeling guilty of taking a rest. I talk about how I need to counter the belief that productivity is more valuable than rest. I think about incorporating a dedicated time of the day for dance, movement, fun, and rest. Without rest, we do not have the strength needed to create a better world. Note: I hadn't thought about rest in this way until I came upon Audre Lorde's talk on radical self-care. This podcast is powered by Pinecast [https://pinecast.com].