Getting Your Body Ready for Pregnancy

Getting Your Body Ready for Pregnancy

Pre-pregnancy fitness essentials: Amanda & Heather share strength training philosophies, pelvic-floor prep, the importance of protein-forward nutrition, and the mindset to carry a whole new life and recover well on the other side of the pregnancy journey.

Check-In: Fevers, Potty Wins & Choosing Your Hard

A warm check-in with Amanda & Heather. They cover sick days and fever care, the realities/joys of extended breastfeeding, surprising potty wins from elimination communication, toddler independence, parenting outside a village, and honest marriage and home project reflections. A real, practical, and unfiltered conversation between friends.

Not So Romantic Realities — Budgeting & Sacrifice Before Baby

In this episode Amanda and Heather tackle the practical (and often unspoken) side of deciding to have children. They talk money, division of labor, what “sacrifice” really looks like, hiring outside help, and how a simple plan — even a draft — can make the transition far less chaotic. Whether you’re tentatively thinking about parenthood or actively planning, this episode gives permission to be practical, imperfect, and prepared.

From Couple to Crew: Essential PRE pregnancy conversations

In this second full-length episode of Mamas in the Wild, Amanda and Heather dive into the often-overlooked conversations that can make the transition to parenthood smoother, stronger, and more connected. Whether you’re actively trying to conceive or simply wondering what’s ahead, you’ll learn: * Relationship Check-In: Why premarital coaching or therapy can unearth blind spots and strengthen your partnership before baby. * Core Conversations: From home-birth vs. hospital, vaccinations, circumcision, to discipline styles and gentle parenting—how to decide what truly aligns with your family. * Financial & Household Logistics: Budgeting, childcare chores, and sharing the mental load—setting realistic expectations ahead of sleepless nights. * Extended Family & Boundaries: Crafting a united front with in-laws, establishing healthy boundaries, and protecting your new family dynamic. * Emotional Preparedness: Understanding how becoming a parent transforms you (and your partner) in ways you can’t yet imagine—and how to support one another through it. ✨ Join the Conversation: Have pre-parenting tips or a story about how early prep changed your journey? DM us on Instagram at @mamasnthewild [https://instagram.com/mamasinthewild] or leave a voice note to be featured in an upcoming episode!

Rewild Your Motherhood: Our Raw, Real Beginning

Episode 1: Welcome to Mamas N' The Wild Hosts: Amanda Miller & Heather Lyons 🎙️ Episode Overview In our very first episode, Amanda and Heather introduce themselves, share their personal motherhood journeys (one a seasoned mom of young adults, the other navigating her first year), and explain why they launched Mamas N' The Wild. They discuss their mission to revive sacred maternal wisdom, explore non-mainstream parenting choices, and build a community where moms can get honest support—no judgment, no cookie-cutter rules. ⏱️ Timestamps & Topics * 00:00 – Opening & Theme Welcome to Mamas ’N The Wild: raw, honest conversations about motherhood & womanhood. * 02:00 – Meet Amanda05:00 – Meet Heather08:30 – Why We’re Here * The gap in maternal lineage and ancient wisdom * Desire to re-ignite the “mothership” sisterhood * 12:00 – Podcast Focus & Tone * Whole-food, “chewy granola” approach to health * Honoring intuition & sovereignty in parenting * No-judgment exploration of mainstream & fringe options * 16:00 – Season Roadmap 1. Preconception & planning before pregnancy 2. Pregnancy experiences & choices 3. Fourth trimester & postpartum realities 4. Early childhood, relationships, and beyond 5. Mental health, nervous system regulation, and community support * 20:00 – Vision & Big Promise * Authenticity, vulnerability, and diverse perspectives * Short, actionable episodes designed for busy moms * Empowering you to choose powerfully—for you and your family * 24:00 – How to Get Involved * Subscribe & share with fellow “wild” mamas * Follow us on Instagram: @mamasnthewild * Leave a review & send topic ideas or guest suggestions * 26:00 – Wrap-Up & Next Episode Tease * What to expect: prep for pregnancy deep-dive * Invitation to join the conversation 🔗 Resources & Links * Instagram: @mamasnthewild * Episode Transcript & Show Notes: [Your Website/Blog URL] [https://mamasnthewild.wordpress.com/] * Contact Us: DM on Instagram @mamasnthewild - https://www.instagram.com/mamasnthewild/ [https://www.instagram.com/mamasnthewild/] * https://www.instagram.com/bodies.by.heather/ [https://www.instagram.com/bodies.by.heather/] * https://www.instagram.com/amanda_r_miller/ [https://www.instagram.com/amanda_r_miller/] 💬 Got Feedback or Questions? We want to hear from you! * Drop us a comment or question on Instagram * Suggest a topic: What burning questions do you have about motherhood? * Interested in being a guest? Let us know your story or area of expertise! Thanks for listening to Mamas N' The Wild! We’ll see you next time as we explore everything you need to know before you even get pregnant.