Manda and Brandon #14 Candid Advice for our Younger-selves

Manda and Brandon #17 Training is Going Great and We Work Through Tendonopathy

Training load has increased significantly, and on the journey there have been a couple injuries that came up as we increased the demand on the body.   Working through these things we added some specific training elements, adjusted the running stride, and stepped into new shoes (literally).    It's been 3 months since the last episode, so its time for an update!

Manda and Brandon #16 The Mechanics of Breathing and the Importance of CO2

Discover why Oxygen isn't the only vital ingredient to your breathing success. Lots of fascinating nuance about how you can change the way your nervous system and muscles experience a your day to day - whether in an activity or at rest.   Enjoy!

Manda and Brandon #15 Training Through a Tendinopathy and Progress in Zone 2

As we update on training and progress with Zone 2 - we also describe how we are training through a tendinopathy that occurred when I did an interval workout.

Manda and Brandon #14 Candid Advice for our Younger-selves

We can't tell you what you should do... but we can tell you what we think we should do... if we could do it over again.  This is about as candid as it gets.

Manda and Brandon #13 GLP1's

GLP1's are on trend and deserve some space in the dialogue.  Manda surprised me with her openness and considerate approach to how they can be used with real benefits.