Episode 22 - If I Had One Year to Heal from Silent Burnout, These 7 Habits Would Be My Non-Negotiables

Episode 23 - I'm Back. And Holy F*ck, A Lot Has Happened.

Hey babe — I've been MIA since February, and not because I disappeared on purpose. I went into a full-on funk, stopped doing the things that keep me grounded, and didn't even realize it until I sat down with my journal and asked myself what the hell was going on.  Turns out? While I was busy feeling behind, I was actually out here living my manifestation list. I found stage speaking and brand-building written down in my manifestation journal — stuff I'd completely forgotten I wanted. And it happened anyway.  In this episode I'm getting real about:  * The 100-day Higher Up Wellness speaking challenge that taught me showing up matters more than being perfect (even when my face was swollen from an allergic reaction 😅) * What it actually felt like walking on stage for the first time at the Women's empowerment event — terrified, but I did it anyway * How Manifestbossbabe and FITFO (yep, that's a brand I've created that also was in my manifestation list) are expanding, and what's coming next * How I manifested my Hyrox partner John — literally asked the universe to send someone to kick my ass in my health, and he slid into my DMs asking to be my Hyrox partner. * The realization that when you're in the thick of it, you can't see how far you've come — and why you need to give yourself credit This episode is your reminder to listen to those little voices inside you, write that sh*t down, stay aware of the opportunities around you, and actually take action. Manifestation only works if you do the work.   I got you, babe. Let's get into it. Access the Free 5 day Reclaim You Challenge Reset here:  https://stan.store/manifestbossbabe/p/reclaim-your-energy-xiuj3vbw Access my Journaling Workbook here: https://stan.store/manifestbossbabe/p/stop-overthinking--start-getting-honest-with-your #fitfo #mirrorwork #manifestbossbabe #selflove #manifestation #comebackepisode   Instagram: https://www.instagram.com/manifestbossbabe/ Facebook: https://www.facebook.com/amanda.bussiere.73/ Tik Tok: https: //www.tiktok.com/@manifestbossbabe

Episode 22 - If I Had One Year to Heal from Silent Burnout, These 7 Habits Would Be My Non-Negotiables

In this episode I get real about the silent burnout that almost broke me and the exact 7 habits that brought me back to life. We talk protecting rest like it’s your highest-paying client, saying no without the apology essay, moving gently, body check-ins, deleting energy leaks, celebrating tiny wins out loud, and the daily reflection that changed everything. I also share vulnerable stories from my own rock-bottom moments and invite you to share yours too. Resources mentioned: → My free 7-Day Silent Burnout Recovery Starter Plan (DM “BURNOUT” on IG) If you’re a high-achieving woman who’s “fine” but secretly running on empty, this one’s for you. Rate & review if it helped — it means the world and helps other burned-out mamas find us. Instagram: https://www.instagram.com/manifestbossbabe/ Facebook: https://www.facebook.com/amanda.bussiere.73/ Tik Tok: https: //www.tiktok.com/@manifestbossbabe

Episode 21 - Reconnect or Die Trying – Why Human Bonds Are Your Self-Leadership Superpower

In this kickoff to the new year and my podcast revamp, I’m getting real AF about something we’ve all felt since COVID fucked everything up: we’re lonely as hell, even when we’re “connected” online. We crave deep, in-person human connection because that’s how we thrive—smashing limiting beliefs, owning our failures, tapping untapped potential, and just handling day-to-day life like the badass humans we are. I break down why screens stole our real talk, how isolation amps up our struggles and self-sabotage, and why leading yourself means actively building supportive tribes. No fluff—just blunt truth and practical fire. Key Takeaways: * Human connection isn’t optional; it’s your superpower for self-leadership. * Post-COVID, we lost the art of real bonds—time to take it back. * Your struggles, failures, and wins deserve to be shared in safe, like-minded spaces. The Fix I’m Bringing: I’m hosting weekly in-person coffee chats right here in my area—mini mastermind vibes where we get raw about what’s holding us back, celebrate wins, make new friends, and support each other like a real crew. If you’re ready to stop scrolling and start connecting, hit the link in bio to join the waitlist or grab details. Action Step for You Right Now: This week, lead yourself to one real, in-person connection. Text a friend, host a coffee, show up somewhere. Watch how it unlocks shit you didn’t even know was stuck. If this hit home, subscribe, drop a review (tell me your biggest disconnection struggle), and share this with someone who needs the reminder we’re better together. Let’s rebuild connection, one real conversation at a time. You in? 🔥 Catch you next time—stay magnetic. Instagram: https://www.instagram.com/manifestbossbabe/ Facebook: https://www.facebook.com/amanda.bussiere.73/ Tik Tok: https: //www.tiktok.com/@manifestbossbabe

Episode 20- Reclaiming You: Breaking Free from People-Pleasing and Rediscovering Your Authentic Self

Welcome to the episode that finally gave me permission to say it out loud: I lost myself trying to keep everyone else happy… and I’m done with that chapter.  In this raw, real, and super uplifting episode, I’m pulling back the curtain on how people-pleasing slowly erases the person you used to be, why we abandon everything we love just to feel “needed,” and how that spiral of unworthiness, guilt, and quiet resentment shows up—especially in dating and relationships.  Here’s what we dive into:  * Why being single is actually the most powerful time to rebuild your authentic self (and why the right person will find you when you’re busy being YOU) * The painful truth about molding yourself to fit someone else’s life—and how that’s the fastest way to kill the connection * Why the person who fell in love with you wants the real you back—not the over-giving, mask-wearing version * The exact 5 steps I’m using right now to come home to myself (and how you can start today) * How filling your own cup first turns you into a magnet for healthy, aligned love and friendships * Letting go of “chasing the next thing” and choosing gratitude, peace, and joy instead If you’ve ever felt guilty for wanting your own hobbies back, cried because you don’t recognize yourself anymore, or stayed in a relationship that dimmed your spark—this one’s for you.   Your turn – I need you right now   1. Screenshot this episode while you’re listening 2. Share it to your stories or feed and tag me (@manifestbossbabe) 3. Tell me ONE thing you used to love doing that you’re committing to bring back this week—painting, dancing in the kitchen, solo coffee dates, whatever it is. I’m reading every single one and reposting my favorites because we’re reclaiming ourselves together. Drop a 5-star review if this hit your soul, and let’s keep the conversation going in the DMs. You deserve to feel like YOU again. Actually… you deserve to feel even better than before.   Instagram: https://www.instagram.com/manifestbossbabe/ Facebook: https://www.facebook.com/amanda.bussiere.73/ Tik Tok: https: //www.tiktok.com/@manifestbossbabe

Episode 19 - Unlock Your Life: Why 'Be Do Have' is the Secret Sauce You've Been Missing

In this episode I finally spill the framework that completely changed my life (and the lives of almost every client I’ve worked with). Here’s what I unpacked: * Why I fell hard for the “Have-Do-Be” lie for years: fancy titles, big paychecks, the works… and still felt empty and burned out. * The exact moment I realized I was faking confidence at the top — and how flipping to Be-Do-Have pulled me out of burnout for good. * Deep dive into Be: How to audit and rewrite your “I am” statements. * Deep dive into Do: The 3-step filter for aligned (not frantic) action + why identity-aligned micro-habits give you 300% better follow-through. * Deep dive into Have: Why the money, body, relationships, and impact finally stick when they become the byproduct instead of the goal. Bottom line: When you start with who you’re becoming, the doing gets easier and the having takes care of itself. Your homework this week 1. Write 10 “I am ___” statements as the version of you who already has it all. 2. Pick ONE tiny action that proves that identity to your brain. 3. Watch what starts showing up. Want to fast-track this? If you’re tired of grinding for the next “have” only to feel like it’s never enough, let’s work together 1:1. In my private coaching we lock in your new identity, build the exact aligned actions, and watch the results pour in — without the burnout. Spots are limited, but if this episode hit home, send me a DM or head to https://stan.store/manifestbossbabe/p/book-the-call-that-ends-the-apologising [https://stan.store/manifestbossbabe/p/book-the-call-that-ends-the-apologising] and let’s talk about getting you living in full Be-Do-Have mode in the next 90 days. Drop your biggest “aha” from this episode below — I read every single one. See you in the next one — now go Be the person. Instagram: https://www.instagram.com/manifestbossbabe/ Facebook: https://www.facebook.com/amanda.bussiere.73/ Tik Tok: https: //www.tiktok.com/@manifestbossbabe