Part 1: How to Overcome Depression & Anxiety During the Holidays

Nature vs. Nurture: Are You Repeating Patterns or Rewriting Them?

Send a text [https://www.buzzsprout.com/twilio/text_messages/2529952/open_sms] Your childhood home shapes far more of your adult relationships than you realize. In this episode, Jim, Teresa, and Ellie break down the classic nature vs. nurture debate and explore how emotional expression, conflict styles, affection, and communication patterns are learned — or not learned — in our families of origin. You’ll learn how to recognize inherited relationship habits, how to stop repeating unhealthy cycles, and how faith and intentionality can help you rewrite what love looks like in your marriage. Whether you grew up in chaos or calm, this episode will help you build something healthier. 🔔 SUBSCRIBE now for new episodes every Tuesday and follow us on Instagram, TikTok and Facebook for daily insights. 👇 CONNECT WITH J & T YouTube: https://www.youtube.com/@MarriagewithJimandTeresa TikTok: https://www.tiktok.com/@marriagewithjimandteresa [https://www.tiktok.com/@marriagewithjimandteresa] Facebook: https://www.facebook.com/marriagewithjimandteresa/ [https://www.facebook.com/marriagewithjimandteresa/] Instagram: https://www.instagram.com/marriagewithjimandteresa/ [https://www.instagram.com/marriagewithjimandteresa/] X: https://x.com/mwjtpodcast [https://x.com/mwjtpodcast] Threads: https://www.threads.com/@marriagewithjimandteresa [https://www.threads.com/@marriagewithjimandteresa] Website: http://marriagewithjimandteresa.com/ 📖 GET YOUR FREE EBOOK - https://tinyurl.com/mwjt-freebie ABOUT MWJT Jim & Teresa have been married for 40+ years and have spent the last decade coaching couples through the highs and lows of modern relationships. Teresa is a licensed Marriage & Family Therapist, and Jim—a former college football All-American turned certified Relationship & Entrepreneur Coach—brings a direct, no-nonsense perspective to love, commitment, and personal growth. Together, they share honest conversations and practical tools to help you build stronger relationships, one episode at a time.

Holiday Update + What's Coming Next on Marriage with Jim & Teresa

Send a text [https://www.buzzsprout.com/twilio/text_messages/2529952/open_sms] We’re wrapping up 2025 with gratitude, reflection, and a quick update for our MWJT family. As we prepare for an incredible new year, we’re taking a short holiday break to rest, reset, and build something even stronger for 2026. We’ll be back in February with a fresh structure, deeper conversations, and episodes designed to support your relationships, your growth, and your walk of faith.  During the break, enjoy some of our favorite moments from past episodes and explore the 600+ videos already on our YouTube channel. Merry Christmas, Happy New Year, and thank you for being part of this family. We'll see you soon! 🔔 SUBSCRIBE now for new episodes every Tuesday and follow us on Instagram, TikTok and Facebook for daily insights. 👇 CONNECT WITH J & T YouTube: https://www.youtube.com/@MarriagewithJimandTeresa TikTok: https://www.tiktok.com/@marriagewithjimandteresa [https://www.tiktok.com/@marriagewithjimandteresa] Facebook: https://www.facebook.com/marriagewithjimandteresa/ [https://www.facebook.com/marriagewithjimandteresa/] Instagram: https://www.instagram.com/marriagewithjimandteresa/ [https://www.instagram.com/marriagewithjimandteresa/] X: https://x.com/mwjtpodcast [https://x.com/mwjtpodcast] Threads: https://www.threads.com/@marriagewithjimandteresa [https://www.threads.com/@marriagewithjimandteresa] Website: http://marriagewithjimandteresa.com/ 📖 GET YOUR FREE EBOOK - https://tinyurl.com/mwjt-freebie ABOUT MWJT Jim & Teresa have been married for 40+ years and have spent the last decade coaching couples through the highs and lows of modern relationships. Teresa is a licensed Marriage & Family Therapist, and Jim—a former college football All-American turned certified Relationship & Entrepreneur Coach—brings a direct, no-nonsense perspective to love, commitment, and personal growth. Together, they share honest conversations and practical tools to help you build stronger relationships, one episode at a time.

5 Holiday Triggers That Hurt Couples (Part 2 of How to Overcome Depression & Anxiety During the Holidays)

Send a text [https://www.buzzsprout.com/twilio/text_messages/2529952/open_sms] The holidays shine bright — but for many couples, this season brings stress, pressure, and emotional overwhelm. In Part 2 of our holiday mental health series, we break down the five biggest triggers for couples: family expectations, financial strain, unrealistic comparisons, grief, and disrupted routines. Jim, Teresa, and Ellie share real stories, practical strategies, and a faith-centered approach to navigating anxiety and depression together. Whether you’re exhausted, overwhelmed, or trying to support a struggling spouse, this episode offers clarity, comfort, and tools for a more peaceful holiday season. 🔔 SUBSCRIBE now for new episodes every Tuesday and follow us on Instagram, TikTok and Facebook for daily insights. 👇 CONNECT WITH J & T YouTube: https://www.youtube.com/@MarriagewithJimandTeresa TikTok: https://www.tiktok.com/@marriagewithjimandteresa [https://www.tiktok.com/@marriagewithjimandteresa] Facebook: https://www.facebook.com/marriagewithjimandteresa/ [https://www.facebook.com/marriagewithjimandteresa/] Instagram: https://www.instagram.com/marriagewithjimandteresa/ [https://www.instagram.com/marriagewithjimandteresa/] X: https://x.com/mwjtpodcast [https://x.com/mwjtpodcast] Threads: https://www.threads.com/@marriagewithjimandteresa [https://www.threads.com/@marriagewithjimandteresa] Website: http://marriagewithjimandteresa.com/ 📖 GET YOUR FREE EBOOK - https://tinyurl.com/mwjt-freebie ABOUT MWJT Jim & Teresa have been married for 40+ years and have spent the last decade coaching couples through the highs and lows of modern relationships. Teresa is a licensed Marriage & Family Therapist, and Jim—a former college football All-American turned certified Relationship & Entrepreneur Coach—brings a direct, no-nonsense perspective to love, commitment, and personal growth. Together, they share honest conversations and practical tools to help you build stronger relationships, one episode at a time.

Part 1: How to Overcome Depression & Anxiety During the Holidays

Send a text [https://www.buzzsprout.com/twilio/text_messages/2529952/open_sms] The holidays can be a time of joy, but for many, they’re also filled with pressure, grief, and loneliness. In this heartfelt conversation, Jim, Teresa & Ellie open up about depression and anxiety during the holidays and how couples and families can find peace, balance, and hope. They explore how to: * Recognize the signs of seasonal depression and burnout * Cope with grief, stress, and unmet expectations * Support your spouse or family through emotional struggles * Keep faith and connection at the center of the season This episode offers practical mental health advice, real stories, and spiritual wisdom to remind you: you are not alone — and you can find joy again, even in difficult seasons. This is Part 1. Make sure to come back next week for Part 2! 🔔 SUBSCRIBE now for new episodes every Tuesday and follow us on Instagram, TikTok and Facebook for daily insights. 👇 CONNECT WITH J & T YouTube: https://www.youtube.com/@MarriagewithJimandTeresa TikTok: https://www.tiktok.com/@marriagewithjimandteresa [https://www.tiktok.com/@marriagewithjimandteresa] Facebook: https://www.facebook.com/marriagewithjimandteresa/ [https://www.facebook.com/marriagewithjimandteresa/] Instagram: https://www.instagram.com/marriagewithjimandteresa/ [https://www.instagram.com/marriagewithjimandteresa/] X: https://x.com/mwjtpodcast [https://x.com/mwjtpodcast] Threads: https://www.threads.com/@marriagewithjimandteresa [https://www.threads.com/@marriagewithjimandteresa] Website: http://marriagewithjimandteresa.com/ 📖 GET YOUR FREE EBOOK - https://tinyurl.com/mwjt-freebie ABOUT MWJT Jim & Teresa have been married for 40+ years and have spent the last decade coaching couples through the highs and lows of modern relationships. Teresa is a licensed Marriage & Family Therapist, and Jim—a former college football All-American turned certified Relationship & Entrepreneur Coach—brings a direct, no-nonsense perspective to love, commitment, and personal growth. Together, they share honest conversations and practical tools to help you build stronger relationships, one episode at a time.

Holiday Boundaries: How to Protect Your Peace & Your Marriage

Send a text [https://www.buzzsprout.com/twilio/text_messages/2529952/open_sms] Holidays bring joy — but they also bring pressure, expectations, and complicated family dynamics. In this episode, Jim, Teresa, and their daughter Elizabeth talk through navigating traditions, balancing time between families, setting healthy boundaries, handling difficult relatives, and protecting your marriage during the most emotionally intense season of the year. Learn how to create peace, honor your spouse, and build your own Christ-centered family culture. 🔔 SUBSCRIBE now for new episodes every Tuesday and follow us on Instagram, TikTok and Facebook for daily insights. 👇 CONNECT WITH J & T YouTube: https://www.youtube.com/@MarriagewithJimandTeresa TikTok: https://www.tiktok.com/@marriagewithjimandteresa [https://www.tiktok.com/@marriagewithjimandteresa] Facebook: https://www.facebook.com/marriagewithjimandteresa/ [https://www.facebook.com/marriagewithjimandteresa/] Instagram: https://www.instagram.com/marriagewithjimandteresa/ [https://www.instagram.com/marriagewithjimandteresa/] X: https://x.com/mwjtpodcast [https://x.com/mwjtpodcast] Threads: https://www.threads.com/@marriagewithjimandteresa [https://www.threads.com/@marriagewithjimandteresa] Website: http://marriagewithjimandteresa.com/ 📖 GET YOUR FREE EBOOK - https://tinyurl.com/mwjt-freebie ABOUT MWJT Jim & Teresa have been married for 40+ years and have spent the last decade coaching couples through the highs and lows of modern relationships. Teresa is a licensed Marriage & Family Therapist, and Jim—a former college football All-American turned certified Relationship & Entrepreneur Coach—brings a direct, no-nonsense perspective to love, commitment, and personal growth. Together, they share honest conversations and practical tools to help you build stronger relationships, one episode at a time.