Mastermind Moments with Sasha Patil and Josh Glanville

80: Masterminding Sobriety & Sleep

53 min · 10 de jun de 2026
Portada del episodio 80: Masterminding Sobriety & Sleep

Descripción

In this unfiltered episode of Mastermind Moments, your favorite duo Josh and Sasha reunite to navigate the chaotic beauty of life's transitional seasons. Broadcasting live from a community-living space in Paris, Sasha celebrates major business milestones—including landing a feature on a top meditation app—while processing the fine art of slowing down and surviving on five hours of sleep without a caffeine crutch. Back in London, Josh candidly opens up about a massive lifestyle shift: choosing sobriety to reclaim his finances and social confidence after a wild festival run. He also shares a heartbreakingly relatable career near-miss involving a missed DM from Good Morning Britain, and how the series finale of Euphoria completely reignited his spiritual mission to serve others. From wild throwback arrest stories in Gunnersbury Park to mastering the "flow over force" mentality, this episode is a masterclass in letting go of what you can’t control and trusting the divine timing of your path.

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83 episodios

episode 82: Masterminding The Abundance Of Choice artwork

82: Masterminding The Abundance Of Choice

Are you running yourself into the ground trying to conquer an endless to-do list, or feeling like work is completely seeping past your personal boundaries? In this highly anticipated, laugh-out-loud reunion episode of Mastermind Moments, Josh and Sasha catch up after a month-and-a-half scheduling hiatus to tackle the ultimate question: How do you make time for fun when life is busy? Josh pulls back the curtain on his grueling 7:30 AM to 10:00 PM corporate grind, a hilariously unhinged "taste-test" microdose incident between meetings, and how he uses a specific 3:00 AM spiritual compass alignment to keep from burning out. Meanwhile, Sasha shares a massive career update—from surviving a global heatwave and transitioning out of her 9-to-5, to an incredible manifestation story involving a dream podcast producer job listing right down the street. If you are struggling to balance a heavy career hustle with physical health, long-distance relationships, and mental sanity, this raw conversation offers a transformative framework to shift your mindset from high-pressure scarcity to a deep gratitude for the "abundance of choice."

15 de jul de 202653 min
episode 81: Masterminding Habit Trackers & Financial Abundance artwork

81: Masterminding Habit Trackers & Financial Abundance

In this high-vibe and incredibly candid episode of Mastermind Moments, Josh and Sasha sync up to mastermind how your daily routines directly dictate your ability to navigate life's unexpected curveballs. Broadcasting from a gorgeous seaside girls' trip in Biarritz, France, Sasha shares the raw excitement of spearheading a secret, reality-style creative video project with her best friends and reveals the wild synchronicity of hiring a new team member an hour after her intern quit. Meanwhile, back in London, Josh details his triumph of getting back into his 7:00 AM morning flow, the profound emotional realization of being "starved of love" while his partner Savita is in India, and how he managed to maintain a bulletproof recovery mindset when hit with an unexpected £400 car repair bill. From wild throwback arrest stories in Gunnersbury Park to actionable breakdowns on how to implement "whispers of fun" without breaking your budget, this episode is an essential guide to auditing your mental baseline, rejecting a scarcity mindset, and choosing to always do the right thing.

17 de jun de 202654 min
episode 80: Masterminding Sobriety & Sleep artwork

80: Masterminding Sobriety & Sleep

In this unfiltered episode of Mastermind Moments, your favorite duo Josh and Sasha reunite to navigate the chaotic beauty of life's transitional seasons. Broadcasting live from a community-living space in Paris, Sasha celebrates major business milestones—including landing a feature on a top meditation app—while processing the fine art of slowing down and surviving on five hours of sleep without a caffeine crutch. Back in London, Josh candidly opens up about a massive lifestyle shift: choosing sobriety to reclaim his finances and social confidence after a wild festival run. He also shares a heartbreakingly relatable career near-miss involving a missed DM from Good Morning Britain, and how the series finale of Euphoria completely reignited his spiritual mission to serve others. From wild throwback arrest stories in Gunnersbury Park to mastering the "flow over force" mentality, this episode is a masterclass in letting go of what you can’t control and trusting the divine timing of your path.

10 de jun de 202653 min
episode 79: Masterminding Seasons of Imbalance & Letting Go of Control artwork

79: Masterminding Seasons of Imbalance & Letting Go of Control

In this raw, high-serotonin reunion episode of Mastermind Moments, Josh and Sasha catch up after weeks of massive life transitions to process everything from sudden roommate explosions to deep timeline anxieties. Josh opens up about navigating a profound season of loneliness while his partner Sevita is in India, and shares the wild, 12-hour saga of how a utility bill dispute caused both of his toxic flatmates to abruptly jump ship. Meanwhile, Sasha details her bittersweet transition leaving her hyper-aligned life in LA ("Hogwarts") for a summer logistics reset on the East Coast and Europe ("the Muggles"). Together, they mastermind how to survive a career-heavy "season of imbalance," the psychology behind the ego's toxic need to "win" the last word, and how hyper-fixating on to-do lists blocks universal magic. Packed with tactical advice on shifting from force to flow energy, this episode is a masterclass on how to control the controllables and let go of the rest.

3 de jun de 202657 min
episode 78: Masterminding Building A Personal Brand + No Sleep artwork

78: Masterminding Building A Personal Brand + No Sleep

In this episode of the Mastermind Moments Podcast, Josh and Sasha dive into career growth, burnout cycles, entrepreneurship, productivity systems, routines, creativity, and building momentum during major life transitions. The conversation starts with a wheel prompt about career challenges, leading Josh to reflect on a recurring cycle he’s experienced with jobs: intense dislike at the beginning, eventual comfort, and later boredom. As he prepares for a new role, he opens up about the financial motivations driving this next chapter — including saving for an engagement, wedding, future kids, and a bigger home. Josh also shares updates on growing his personal brand, navigating a TikTok shadowban, and building a new habit-tracking product after over 100 people expressed interest. He and Sasha discuss: * Managing overwhelming to-do lists * Using Notion for productivity and organization * Delegation, prioritization, and scheduling systems * Entrepreneurship and side hustles * Creativity and content creation as accountability * Loneliness while traveling * Finding joy and fun in difficult situations * Spiritual signs, synchronicities, and trusting momentum Sasha shares exciting updates about pitching opportunities, strong personal momentum, finances, daily movement and meditation, learning to DJ, and pursuing a more aligned creative life. This episode is for anyone navigating career uncertainty, personal growth, entrepreneurship, content creation, burnout, or trying to build a life that feels more intentional and fulfilling.

20 de may de 202657 min