Postpartum Return to Exercise, Let Be & Flow with Jessica Rossing

Common not Normal Cycle Symptoms when Trying to Conceive with Anisa Woodall, MS CN

Episode 017:  Common not Normal Cycle Symptoms to look for when Trying to Conceive with Anisa Woodall, MS CN Maven: Anisa Woodall, MS CN of Resilient Motherhood @anisawoodallnutrition on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face. Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you. Anisa is a holistically-minded Certified Nutritionist and natural mama of two adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey. She obtained her BS degree in Nutrition and Exercise Science and MS degree in Clinical Nutrition at Bastyr University, the leading institution in natural health sciences. In this episode we chat about common but not normal symptoms that might be deeper signs for women to optimize their health and fertility. We talk about periods or your cycle, trying to conceive, fertility, postpartum mood swings and how you can eat your way to optimal health and fertility with the wisdom and guidance from Anisa. My favorite part is when we deep dive into our mindset and how we do have a lot of power in our wellness journey! We truly believe every woman deserves to feel healthy and well. I hope you enjoy this episode. Check out this episode's Show Notes. [https://www.ellafrances.com/coco-browns-resilient-home-birth-story/] Resources Mentioned * Check out the Show Notes of this episode * Maternal Wellness Group Coaching Program | Mama Mastermind  [http://www.ellafrancesyoga.com/mama-mastermind/] * Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership! [https://www.buzzsprout.com/2148100/episodes/%20http://www.ellafrancesyoga.com/membership] * $200 off Resilient Motherhood - Join Ella today! [https://www.anisawoodall.com/resilientmotherhood?affiliate=ellafrancesyoga] * Reach out to Anisa Woodall and work with her! [https://www.anisawoodall.com] * Anisa's Seasonal Meal Plan  [https://www.anisawoodall.com/meal-plans] Read the Show Notes: [https://www.ellafrances.com/prenatal-nutrition-you-deserve-to-feel-healthy-and-well/] https://www.ellafrances.com/ [https://www.ellafrances.com/coco-browns-resilient-home-birth-story/] Join Mama Mastermind: [https://www.ellafrancesyoga.com/mama-mastermind] ellafrancesyoga.com/mama-mastermind Join Membership: [https://www.ellafrancesyoga.com/membership] ellafrancesyoga.com/membership Join Resilient Motherhood - $200 off coupon [https://www.anisawoodall.com/resilientmotherhood?affiliate=ellafrancesyoga] Follow Ella on Instagram: [https://www.instagram.com/ellafran] instagram.com/ellafran Sign up for our weekly letter: [https://www.ellafrancesyoga.com/letter] ellafrancesyoga.com/letter Register for one of the courses: [https://www.ellafrancesyoga.com/learn] ellafrancesyoga.com/learn Thanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!

Postpartum Depletion & The MotherBaby Dyad

Episode 016:  Postpartum Depletion & The MotherBaby Dyad Maven: Dr. Samantha Klim, ND of Trillium Naturopathic @trillium_naturopathic on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face. Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you. It is time to mother the mothers this week with our maven Dr. Samantha Klim of Trillium Naturopathic. Dr. Sam is a Licensed Naturopathic Doctor with an expertise in reproductive and maternal health. She is passionate about providing truly holistic care to Women in their reproductive years and is an advocate for changing the cultural conversations around maternal health, wellness and postpartum healing. In this conversation we talk about postpartum in the US, the MotherBaby dyad, postpartum depletion and the importance of focusing on your wellness as a mother. Check out this episode's Show Notes. [https://www.ellafrances.com/coco-browns-resilient-home-birth-story/] Resources Mentioned * Maternal Wellness Group Coaching Program | Mama Mastermind  [http://www.ellafrancesyoga.com/mama-mastermind/] * Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership! [https://www.buzzsprout.com/2148100/episodes/%20http://www.ellafrancesyoga.com/membership] * Postpartum Guidebook * Reach out to Dr. Sam of Trillium Naturopathic [https://www.trilliumnaturopathic.com] Read the Show Notes: [https://www.ellafrances.com/prenatal-nutrition-you-deserve-to-feel-healthy-and-well/] https://www.ellafrances.com/ [https://www.ellafrances.com/coco-browns-resilient-home-birth-story/] Join Mama Mastermind: [https://www.ellafrancesyoga.com/mama-mastermind] ellafrancesyoga.com/mama-mastermind Join Membership: [https://www.ellafrancesyoga.com/membership] ellafrancesyoga.com/membership Follow Ella on Instagram: [https://www.instagram.com/ellafran] instagram.com/ellafran Sign up for our weekly letter: [https://www.ellafrancesyoga.com/letter] ellafrancesyoga.com/letter Register for one of the courses: [https://www.ellafrancesyoga.com/learn] ellafrancesyoga.com/learn Thanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!

Coco Brown’s Resilient Homebirth Story

Episode 015:  Coco Brown’s Resilient Homebirth Story Maven: Coco Brown of Our Growing Abode @ourgrowingabode on Instagram Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face. Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you. Coco Brown is a mom of two, creative and maternal wellness advocate online spreading honest words and inspirational sharing for mothers. I’m so grateful that she is sharing her beautiful home birth story with us. She shares her story and journey into motherhood and how she overcame an eating disorder, loss, grief and miscarriage to get pregnant with her daughter Poet. How she healed her body and mind intentionally with small and big holistic lifestyle changes and received guided help along the way. She paints the picture of her home birth and takes us there into the depths of her journey as it is so fresh in her memory. She even faced shoulder dystocia during the birth of her daughter with grace, empowerment and swift guidance from her midwife. This is an empowering and inspiring story and I am so freaking stoked for you to listen to it! Check out this episode's Show Notes. [https://www.ellafrances.com/coco-browns-resilient-home-birth-story/] Resources Mentioned * Maternal Wellness Group Coaching Program | Mama Mastermind  [http://www.ellafrancesyoga.com/mama-mastermind/] * Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership! [https://www.buzzsprout.com/2148100/episodes/%20http://www.ellafrancesyoga.com/membership] * Unmedicated Birth Guidebook Read the Show Notes: [https://www.ellafrances.com/prenatal-nutrition-you-deserve-to-feel-healthy-and-well/] https://www.ellafrances.com/coco-browns-resilient-home-birth-story/ [https://www.ellafrances.com/coco-browns-resilient-home-birth-story/] Join Mama Mastermind: [https://www.ellafrancesyoga.com/mama-mastermind] ellafrancesyoga.com/mama-mastermind Join Membership: [https://www.ellafrancesyoga.com/membership] ellafrancesyoga.com/membership Follow Ella on Instagram: [https://www.instagram.com/ellafran] instagram.com/ellafran Sign up for our weekly letter: [https://www.ellafrancesyoga.com/letter] ellafrancesyoga.com/letter Register for one of the courses: [https://www.ellafrancesyoga.com/learn] ellafrancesyoga.com/learn Thanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!

Postpartum Return to Exercise, Let Be & Flow with Jessica Rossing

Episode 014: Postpartum Return to Exercise, Let Be & Flow with Jessica Rossing  Maven: Jessica Rossing, Founder of Movo Studio @jessicarossingfitness on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face. Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you. In this episode I sit down with Jessica Rossing, the founder of Movo Studio a HIIT, strength and run studio in Duluth MN freshly postpartum. She shares her personal journey returning to exercise as an athlete and personal trainer! Jessica is a former triathlete and movement has been a huge part of her life. "Starting over" postpartum was a journey for her and she shares how she navigated it with her motto, "let be & flow". This episode is incredibly inspiring and we encourage you do move because it feels good and to find joy in the movement. Check out this episode's Show Notes. [https://www.ellafrances.com/parenting-family-dynamics-using-human-design/] Resources Mentioned * Maternal Wellness Group Coaching Program | Mama Mastermind  [http://www.ellafrancesyoga.com/mama-mastermind/] * Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership! [https://www.buzzsprout.com/2148100/episodes/%20http://www.ellafrancesyoga.com/membership] * Take a class with Jessica Rossing at MOVO Studio. Online or in person in Duluth, MN! [https://movo.studio] Read the Show Notes: [https://www.ellafrances.com/prenatal-nutrition-you-deserve-to-feel-healthy-and-well/] https://www.ellafrances.com/ Join Mama Mastermind: [https://www.ellafrancesyoga.com/mama-mastermind] ellafrancesyoga.com/mama-mastermind Join Membership: [https://www.ellafrancesyoga.com/membership] ellafrancesyoga.com/membership Follow Ella on Instagram: [https://www.instagram.com/ellafran] instagram.com/ellafran Sign up for our weekly letter: [https://www.ellafrancesyoga.com/letter] ellafrancesyoga.com/letter Register for one of the courses: [https://www.ellafrancesyoga.com/learn] ellafrancesyoga.com/learn Thanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!

Postpartum Nutrition & Navigating Nourishment when Baby Comes

Episode 013: Postpartum Nutrition & Navigating Nourishment when baby comes  Maven: Haley Miskowiec, RD The Prenatal Nutritionist @prenatal.nutritionist on Instagram (she/her) Welcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anxiety that so many mothers today face. Here’s what I believe: Being a mom does not mean being a martyr. You matter mama and deserve to feel well. Through honest conversations, relatable stories and expert interviews with mavens in maternal wellness, this is a space for you to learn, grow and be encouraged to keep prioritizing you. Postpartum nutrition is oftentimes overlooked as we focus so heavily on our pregnancy's nutrition. Postpartum depletion is common but not normal and is a sign of malnourishment and nutrient deficiency. In this podcast episode Haley Miskowiec and Ella chat about postpartum nutrition and navigating nourishment when your baby comes. It is something that we can prepare for and have support around if we advocate for our needs. As a prenatal/postpartum nutritionist Haley specializes in creating a plan for you to support your specific postpartum needs too! Check out this episode's Show Notes. [https://www.ellafrances.com/parenting-family-dynamics-using-human-design/] Resources Mentioned * Maternal Wellness Group Coaching Program | Mama Mastermind  [http://www.ellafrancesyoga.com/mama-mastermind/] * Want to practice yoga with me and learn from a variety of maternal wellness experts? Join Membership! [https://www.buzzsprout.com/2148100/episodes/%20http://www.ellafrancesyoga.com/membership] * Reach out to Haley the Prenatal Nutritionist for Individual Support [https://nutritionwithhaley.com] Read the Show Notes: [https://www.ellafrances.com/prenatal-nutrition-you-deserve-to-feel-healthy-and-well/] https://www.ellafrances.com/ Join Mama Mastermind: [https://www.ellafrancesyoga.com/mama-mastermind] ellafrancesyoga.com/mama-mastermind Join Membership: [https://www.ellafrancesyoga.com/membership] ellafrancesyoga.com/membership Follow Ella on Instagram: [https://www.instagram.com/ellafran] instagram.com/ellafran Sign up for our weekly letter: [https://www.ellafrancesyoga.com/letter] ellafrancesyoga.com/letter Register for one of the courses: [https://www.ellafrancesyoga.com/learn] ellafrancesyoga.com/learn Thanks for listening to this episode of The Mavens of Motherhood Podcast. Connect with me on Instagram or leave us a review!