10 (unconventional?) ways to regulate your nervous system

8 Min. Guided Meditation: The Gathering of the Great Circle

The Gathering of the Great Circle is a guided meditation that reminds us of our honored place in the world, as a beloved part of the Whole.  Get cozy and spend a few minutes relaxing with me :)   Music By: AudioCoffee (AudioCoffee.net)

10 (unconventional?) ways to regulate your nervous system

Maya shares 10 (plus a bonus :)) of her go-to methods to regulate the nervous system and bring yourself into coherence in times of stress. These are small ways to show love for yourself that make a big impact.  This episode includes many techniques that can be done alone and a few that can be done with a friend or partner.  Which ones have you tried? Would you add any to this list?  The book title I couldn’t think of toward the end is Practical Psychic Self-Defense for Home and Office by Master Choa Kok Sui. Book a massage or Emotion Code session with Maya at Sanctuary Massage [http://sanctuarymassageomaha.com].

"My God is a circle, not a square", practical spirituality with Tere Lea

This one is my favorite episode yet! Join me and Tere Lea in a conversation delving into the depths living a heart centered life. Tere shares her experiences as a massage therapist, sound healer, Tai Chi instructor, leader of non-profit Wholë Rejuvenation Wellness House, and spiritual mentor.  Tere shares how her connection with Spirit and with Love allowed her to choose love and forgiveness in the most difficult moments.  We discuss everyday Spirit guidance and our experiences with animal spirit guides.  This is a very special conversation - thank you for being here!   Learn more about Tere's work at https://atouchofheavenmassage.glossgenius.com/about [https://atouchofheavenmassage.glossgenius.com/about,] , https://www.facebook.com/ATouchOfHeavenMassageTherapyAndBodyWork/ [https://www.facebook.com/ATouchOfHeavenMassageTherapyAndBodyWork/] , and https://www.facebook.com/tere.lea.2025/ [https://www.facebook.com/tere.lea.2025/]    Maya in the Heart Land is hosted my Maya Butler. Maya's work can be found at Sanctuary Massage Omaha [http://www.sanctuarymassageomaha.com] and on Instagram @maya.in.the.heart.land   Sunshine Boulevard by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ [https://creativecommons.org/licenses/by-sa/3.0/]

How I transformed my life by releasing trapped emotions

Episode 2 of Maya in the Heart Land is a solo journey with your host, Maya Butler, through the ups and downs of early sobriety and how she transformed her life by releasing trapped emotions with Emotion Code technique. She shares why she decided to become an Emotion Code practitioner and what the true value of releasing suppressed emotional energy really is.  Find Maya and her work at sanctuarymassageomaha.com or @maya.in.the.heart.land on Instagram You can email Maya with any feedback for the show or to schedule a session at mayabutler@proton.me Sunshine Boulevard by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ [https://creativecommons.org/licenses/by-sa/3.0/]

Healthy choices with purpose with guest Dan Butler

Host of Maya in the Heart Land, Maya Butler, chats with husband Dan Butler about making changes for a healthier life. Maya and Dan discuss the importance of quality water and food, and how to navigate staying connected with family and friends while making changes in diet and lifestyle.  Learn more about Maya‘s massage therapy and energetic wellness practice, Sanctuary Massage at sanctuarymassageomaha.com  Resources:  * Wildpastures.com * paleovalley.com * idealpurewater.com * naturasophiaspagyrics.com * cymbiotika.com *No part of this podcast is intended as medical advice.  Music: Sunshine Boulevard by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ [https://creativecommons.org/licenses/by-sa/3.0/]