#89: 4 lessons I learned from meditating for hours on end

#91: Gratitude can make you a better friend

I didn’t grow up religious, but I’ve recently fallen in love with saying a little prayer before meals. Not a prayer, really. Some words of gratitude. Here's how it's transforming my friendships. Please rate my podcast so others can find it. Here's the original blog post [http://jeremymohler.blog/gratitude-is-making-me-a-better-friend/] that inspired this episode. Download my free ebook "How to Get Out of Your Head [http://jeremymohler.blog/like-everything-these-days-mindfulness-is-being-co-opted-by-neoliberalism/]." Sign up [https://futuredebris.us8.list-manage.com/subscribe?u=300bebaf60fc05f29f40583d0&id=343ea2fb2f] for my email list to get free meditation tips. Follow me on Twitter [https://twitter.com/FutureDebris], Facebook [https://www.facebook.com/jeremymohlermeditation], and Instagram [https://www.instagram.com/futuredebris/]. Need help being more mindful? Email me: jeremy@jeremymohler.blog

#90: Once I started considering myself worthy of love, I found it

If you’re like me, you might believe that you must earn love by what you do, produce, accomplish. So you always feel burned-out. Or maybe you believe you’ll lose yourself by getting too close to someone. So you avoid deep relationships. Here's how to flip the script. Please rate my podcast so others can find it. Here's the original blog post [http://jeremymohler.blog/once-i-started-considering-myself-worthy-of-love-i-found-it/] that inspired this episode. Download my free ebook "How to Get Out of Your Head [http://jeremymohler.blog/like-everything-these-days-mindfulness-is-being-co-opted-by-neoliberalism/]." Sign up [https://futuredebris.us8.list-manage.com/subscribe?u=300bebaf60fc05f29f40583d0&id=343ea2fb2f] for my email list to get free meditation tips. Follow me on Twitter [https://twitter.com/FutureDebris], Facebook [https://www.facebook.com/jeremymohlermeditation], and Instagram [https://www.instagram.com/futuredebris/]. Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

#89: 4 lessons I learned from meditating for hours on end

When I’m really burned out from my work taking on billionaires and private prison executives, a meditation retreat really recharges me. Here's what I've learned from doing retreats. Please rate my podcast so others can find it. Here's the original blog post [http://jeremymohler.blog/4-life-lessons-i-learned-from-meditating-for-hours-on-end/] that inspired this episode. Download my free ebook "How to Get Out of Your Head [http://jeremymohler.blog/like-everything-these-days-mindfulness-is-being-co-opted-by-neoliberalism/]." Sign up [https://futuredebris.us8.list-manage.com/subscribe?u=300bebaf60fc05f29f40583d0&id=343ea2fb2f] for my email list to get free meditation tips. Follow me on Twitter [https://twitter.com/FutureDebris], Facebook [https://www.facebook.com/jeremymohlermeditation], and Instagram [https://www.instagram.com/futuredebris/]. Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

#88: How to cope with the emotional dumpster fire that is capitalist society

This talk was recorded in the fall of 2020. But very little has changed since then, considering we live in a precarious, alienating, often violent capitalist society. Please rate my podcast so others can find it. Here's the original blog post [http://jeremymohler.blog/how-to-cope-with-the-emotional-dumpster-fire-that-is-2020/] that inspired this episode. Download my free ebook "How to Get Out of Your Head [http://jeremymohler.blog/like-everything-these-days-mindfulness-is-being-co-opted-by-neoliberalism/]." Sign up [https://futuredebris.us8.list-manage.com/subscribe?u=300bebaf60fc05f29f40583d0&id=343ea2fb2f] for my email list to get free meditation tips. Follow me on Twitter [https://twitter.com/FutureDebris], Facebook [https://www.facebook.com/jeremymohlermeditation], and Instagram [https://www.instagram.com/futuredebris/]. Need help with your meditation practice? Email me: jeremy@jeremymohler.blog

#87: How to emotionally navigate a political crisis

This talk was recorded just before the election. But what I talk about in it can be applied to any political crisis. Even white supremacists storming the U.S. Capitol. Please rate my podcast so others can find it. Here's the original blog post [http://jeremymohler.blog/how-to-emotionally-prepare-for-election-day-no-matter-the-result/] that inspired this episode. Download my free ebook "How to Get Out of Your Head [http://jeremymohler.blog/like-everything-these-days-mindfulness-is-being-co-opted-by-neoliberalism/]." Sign up [https://futuredebris.us8.list-manage.com/subscribe?u=300bebaf60fc05f29f40583d0&id=343ea2fb2f] for my email list to get free meditation tips. Follow me on Twitter [https://twitter.com/FutureDebris], Facebook [https://www.facebook.com/jeremymohlermeditation], and Instagram [https://www.instagram.com/futuredebris/]. Need help with your meditation practice? Email me: jeremy@jeremymohler.blog