How to Silence Your Inner Critic (Without Threatening It)

The '5-Minute Reset' Meditation

In episode 7 of Meditation SUCKS!, Sebastian Rusk takes you for a quick mental reset designed for real people living real lives. TIMESTAMPS [00:01:33] Mental reset for your brain. [00:07:44] Reset button for progress. QUOTES * “This reset button is going to help you clear your mind. It's going to help you release tension and start fresh.” * “If a thought pops up, that's okay. Just acknowledge it. and let it drift downstream.” * “So many times throughout our day, we're just in go mode. Some days are better than others, but we are still running at 150 miles an hour and completely forgetting to take moments like this, where we can just stop and hit the reset button.” ========================== Need help launching your podcast? Schedule a Free Podcast Strategy Call TODAY! PodcastLaunchLabNow.com [https://www.podcastlaunchlabnow.com/] ========================== SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/meditation_sucks/ [https://www.instagram.com/meditation_sucks/] Facebook: Facebook.com/srusk [http://facebook.com/srusk] LinkedIn: LinkedIn.com/in/sebastianrusk/ [https://www.linkedin.com/in/sebastianrusk/] YouTube: Youtube.com/@PodcastLaunchLab [http://youtube.com/@PodcastLaunchLab] ========================== PAYING RENT?  Earn airlines when you do with the Bilt Rewards Mastercard APPLY HERE: https://bilt.page/r/2H93-5474 [https://bilt.page/r/2H93-5474]

The 'Before Bed' Wind-Down Bedtime Meditation

In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 02:19 - Closing Your Eyes and Initial Breathing 04:05 - Body Relaxation 11:17 - Visualization of Peaceful Place 12:35 - Final Relaxation and Breathing 13:34 - Encouragement to Drift to Sleep 14:31 - Closing Remarks QUOTES * "Give yourself the gift of a restful night." * "Now's the time to let it go. There's no need to carry it into sleep." ========================== Need help launching your podcast? Schedule a Free Podcast Strategy Call TODAY! PodcastLaunchLabNow.com [https://www.podcastlaunchlabnow.com/] ========================== SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/meditation_sucks/ [https://www.instagram.com/meditation_sucks/] Facebook: Facebook.com/srusk [http://facebook.com/srusk] LinkedIn: LinkedIn.com/in/sebastianrusk/ [https://www.linkedin.com/in/sebastianrusk/] YouTube: Youtube.com/@PodcastLaunchLab [http://youtube.com/@PodcastLaunchLab] ========================== PAYING RENT?  Earn airlines when you do with the Bilt Rewards Mastercard APPLY HERE: https://bilt.page/r/2H93-5474 [https://bilt.page/r/2H93-5474]

Letting Go of Stress in Under 10 Minutes

In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 02:05 - Deep Breathing and Body Awareness 03:05 - Releasing Physical Tension 06:20 - Letting Go of Stress Completely 06:44 - Ending the Meditation QUOTES * “Wherever you're holding tension, take a moment just to let it go. Imagine that with each exhale, the tension is just melting away like ice cream on a hot day.” * "The great thing about meditation is that it gives you the space to let go of the things that you can't control." ========================== Need help launching your podcast? Schedule a Free Podcast Strategy Call TODAY! PodcastLaunchLabNow.com [https://www.podcastlaunchlabnow.com/] ========================== SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/meditation_sucks/ [https://www.instagram.com/meditation_sucks/] Facebook: Facebook.com/srusk [http://facebook.com/srusk] LinkedIn: LinkedIn.com/in/sebastianrusk/ [https://www.linkedin.com/in/sebastianrusk/] YouTube: Youtube.com/@PodcastLaunchLab [http://youtube.com/@PodcastLaunchLab] ========================== PAYING RENT?  Earn airlines when you do with the Bilt Rewards Mastercard APPLY HERE: https://bilt.page/r/2H93-5474 [https://bilt.page/r/2H93-5474]

How to Silence Your Inner Critic (Without Threatening It)

In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds. TIMESTAMPS 00:00 - Introduction 01:23 - Today's Focus: The Inner Critic 01:57 - Finding Comfort and Breathing Deeply 02:21 - Visualizing Your Inner Critic 04:05 - Silencing the Inner Critic 06:18 - Deep Breathing Exercise 07:32 - Bringing Awareness Back 08:08 - Conclusion QUOTES * “As you continue to breathe, feel how your body responds to the silence. The peace that comes when you let your inner critic just rest.” * "You are in charge of that inner voice, not the other way around." ========================== Need help launching your podcast? Schedule a Free Podcast Strategy Call TODAY! PodcastLaunchLabNow.com [https://www.podcastlaunchlabnow.com/] ========================== SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/meditation_sucks/ [https://www.instagram.com/meditation_sucks/] Facebook: Facebook.com/srusk [http://facebook.com/srusk] LinkedIn: LinkedIn.com/in/sebastianrusk/ [https://www.linkedin.com/in/sebastianrusk/] YouTube: Youtube.com/@PodcastLaunchLab [http://youtube.com/@PodcastLaunchLab] ========================== PAYING RENT?  Earn airlines when you do with the Bilt Rewards Mastercard APPLY HERE: https://bilt.page/r/2H93-5474 [https://bilt.page/r/2H93-5474]

The Non-Weird Guide to Sitting Still, No Pretzel Legs Required

In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometimes, all we need is a moment of peace amidst the chaos of life.  TIMESTAMPS 00:00 - Introduction 00:31 - Purpose: Meditation for Real Lives 01:23 - Today's Meditation: Sitting Still 02:07 - Notice Your Breath 06:15 - The Essence of Stillness 07:44 - Ending the Session 08:17 - Conclusion: Carry the Stillness with You QUOTES * "Sitting still does not mean doing nothing. It's about being here, being you, without trying to fix anything." * "The opportunity to just be still is always available, but we get to choose when we do that." ========================== Need help launching your podcast? Schedule a Free Podcast Strategy Call TODAY! PodcastLaunchLabNow.com [https://www.podcastlaunchlabnow.com/] ========================== SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/meditation_sucks/ [https://www.instagram.com/meditation_sucks/] Facebook: Facebook.com/srusk [http://facebook.com/srusk] LinkedIn: LinkedIn.com/in/sebastianrusk/ [https://www.linkedin.com/in/sebastianrusk/] YouTube: Youtube.com/@PodcastLaunchLab [http://youtube.com/@PodcastLaunchLab] ========================== PAYING RENT?  Earn airlines when you do with the Bilt Rewards Mastercard APPLY HERE: https://bilt.page/r/2H93-5474 [https://bilt.page/r/2H93-5474]