MedMic

MedMic

Get Better Sleep Tonite!

24 min · 1 de mar de 2026
Portada del episodio Get Better Sleep Tonite!

Descripción

Did you know that sleep may be just as strong a predictor of longevity as exercise and diet? Dr. Rodriguez discusses some of the causes of insomnia and the treatments available to improve your sleep quality and longevity.    Check out these resources to find cognitive behavioral for insomnia (CBT-I) therapists in your area:     Society of Behavioral Sleep Medicine (SBSM) * Website: www.behavioralsleep.org [http://www.behavioralsleep.org/] * Offers a provider directory of clinicians specializing in behavioral sleep medicine * Members include psychologists, physicians, and other healthcare professionals trained in CBT-I American Board of Sleep Medicine (ABSM) * Certifies healthcare professionals in behavioral sleep medicine * Can help identify board-certified providers in your area American Academy of Sleep Medicine (AASM) * Website: www.aasm.org [http://www.aasm.org/] * Provides resources for finding accredited sleep centers that may offer CBT-I As always, consult your personal primary care provider for all medical matters!

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de MedMic!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

12 episodios

episode Cold or Allergies - Which is it? artwork

Cold or Allergies - Which is it?

Early spring often brings sneezing, congestion, and the question many patients ask: “Do I have allergies, or is this just a cold?” In this episode of MedMic, Dr. Rodriguez explains how to tell the difference between seasonal allergies and the common cold, what symptoms to watch for, and which treatments actually work. Understanding the difference can help you choose the right treatment, avoid medications that won’t help, and know when it’s time to see your doctor. In This Episode Dr. Rodriguez discusses: • Why spring pollen triggers allergy symptoms • The key symptoms that help distinguish allergies from a cold • How itching, fever, and symptom duration can help tell the difference • Evidence-based treatments for common colds • The most effective therapies for allergic rhinitis • Treatments that don’t work and should be avoided Key Takeaways Signs Your Symptoms May Be Allergies • Itchy eyes, nose, or throat • Clear runny nose • Sneezing fits • Symptoms lasting weeks or longer • No fever Signs Your Symptoms May Be a Cold • Sore throat early in illness • Mild fever or body aches • Thicker mucus • Symptoms lasting about 7–10 days    References & Further Reading For listeners who want to explore the medical evidence behind this episode: • Common Cold: Diagnosis and Treatment (AAFP) [?%20How%20to%20Tell%20the%20Difference%20in%20Early%20Spring%20%20Early%20spring%20often%20brings%20sneezing,%20congestion,%20and%20the%20question%20many%20patients%20ask:%20%E2%80%9CDo%20I%20have%20allergies,%20or%20is%20this%20just%20a%20cold?%E2%80%9D%20%20In%20this%20episode%20of%20MedMic,%20Dr.%20Rodriguez%20explains%20how%20to%20tell%20the%20difference%20between%20seasonal%20allergies%20and%20the%20common%20cold,%20what%20symptoms%20to%20watch%20for,%20and%20which%20treatments%20actually%20work.%20%20Understanding%20the%20difference%20can%20help%20you%20choose%20the%20right%20treatment,%20avoid%20medications%20that%20won%E2%80%99t%20help,%20and%20know%20when%20it%E2%80%99s%20time%20to%20see%20your%20doctor.%20%20In%20This%20Episode%20%20Dr.%20Rodriguez%20discusses:%20%20%E2%80%A2%20Why%20spring%20pollen%20triggers%20allergy%20symptoms%20%E2%80%A2%20The%20key%20symptoms%20that%20help%20distinguish%20allergies%20from%20a%20cold%20%E2%80%A2%20How%20itching,%20fever,%20and%20symptom%20duration%20can%20help%20tell%20the%20difference%20%E2%80%A2%20Evidence-based%20treatments%20for%20common%20colds%20%E2%80%A2%20The%20most%20effective%20therapies%20for%20allergic%20rhinitis%20%E2%80%A2%20Treatments%20that%20don%E2%80%99t%20work%20and%20should%20be%20avoided%20%E2%80%A2%20When%20to%20seek%20medical%20care%20%20Key%20Takeaways%20Signs%20Your%20Symptoms%20May%20Be%20Allergies%20%20%E2%80%A2%20Itchy%20eyes,%20nose,%20or%20throat%20%E2%80%A2%20Clear%20runny%20nose%20%E2%80%A2%20Sneezing%20fits%20%E2%80%A2%20Symptoms%20lasting%20weeks%20or%20longer%20%E2%80%A2%20No%20fever%20%20Signs%20Your%20Symptoms%20May%20Be%20a%20Cold%20%20%E2%80%A2%20Sore%20throat%20early%20in%20illness%20%E2%80%A2%20Mild%20fever%20or%20body%20aches%20%E2%80%A2%20Thicker%20mucus%20%E2%80%A2%20Symptoms%20lasting%20about%207%E2%80%9310%20days%20%20Treatments%20Discussed%20Evidence-Based%20Cold%20Treatments%20%20%E2%80%A2%20Pain%20relievers%20such%20as%20acetaminophen%20or%20ibuprofen%20%E2%80%A2%20Zinc%20lozenges%20started%20within%2024%20hours%20of%20symptoms%20%E2%80%A2%20Combination%20cold%20medications%20(antihistamine%20+%20analgesic%20+%20decongestant)%20%E2%80%A2%20Oral%20decongestants%20such%20as%20pseudoephedrine%20%E2%80%A2%20Intranasal%20ipratropium%20for%20persistent%20runny%20nose%20%20Cold%20Treatments%20for%20Children%20%20%E2%80%A2%20Honey%20(for%20children%20older%20than%201%20year)%20%E2%80%A2%20Nasal%20saline%20irrigation%20%E2%80%A2%20Vapor%20rub%20containing%20menthol%20or%20eucalyptus%20oils%20%20Note:%20Over-the-counter%20cough%20and%20cold%20medications%20should%20not%20be%20used%20in%20children%20younger%20than%204%20years%20old.%20%20Effective%20Allergy%20Treatments%20%20%E2%80%A2%20Intranasal%20corticosteroid%20sprays%20(first-line%20treatment)%20%E2%80%A2%20Second-generation%20oral%20antihistamines%20%E2%80%A2%20Intranasal%20antihistamines%20%E2%80%A2%20Combination%20antihistamine%20+%20steroid%20nasal%20sprays%20%E2%80%A2%20Saline%20nasal%20rinses%20%20Treatments%20That%20Don%E2%80%99t%20Help%20%20%E2%80%A2%20Antibiotics%20for%20the%20common%20cold%20%E2%80%A2%20Antihistamines%20alone%20for%20viral%20colds%20%E2%80%A2%20Vitamin%20C%20or%20echinacea%20for%20treating%20active%20colds%20%E2%80%A2%20Codeine%20cough%20suppressants%20%E2%80%A2%20Steam%20inhalation%20for%20cold%20symptoms%20%20References%20&%20Further%20Reading%20%20For%20listeners%20who%20want%20to%20explore%20the%20medical%20evidence%20behind%20this%20episode:%20%20%E2%80%A2%20Common%20Cold:%20Diagnosis%20and%20Treatment%20(AAFP)%20https://www.aafp.org/pubs/afp/issues/2019/0901/p281.html%20%20%E2%80%A2%20Treatment%20of%20the%20Common%20Cold%20in%20Children%20and%20Adults%20(AAFP%20Clinical%20Review)%20https://www.aafp.org/pubs/afp/issues/2011/0301/p620.pdf%20%20Contact%20%20Questions%20or%20feedback%20about%20the%20podcast?%20%20Email:%20kmrodriguezmd@gmail.com] • Treatment of the Common Cold in Children and Adults (AAFP Clinical Review) [https://www.aafp.org/pubs/afp/issues/2011/0301/p620.pdf] Contact Questions or feedback about the podcast? Email: kmrodriguezmd@gmail.com [http://admin5.podbean.com]

16 de mar de 202613 min
episode Get Better Sleep Tonite! artwork

Get Better Sleep Tonite!

Did you know that sleep may be just as strong a predictor of longevity as exercise and diet? Dr. Rodriguez discusses some of the causes of insomnia and the treatments available to improve your sleep quality and longevity.    Check out these resources to find cognitive behavioral for insomnia (CBT-I) therapists in your area:     Society of Behavioral Sleep Medicine (SBSM) * Website: www.behavioralsleep.org [http://www.behavioralsleep.org/] * Offers a provider directory of clinicians specializing in behavioral sleep medicine * Members include psychologists, physicians, and other healthcare professionals trained in CBT-I American Board of Sleep Medicine (ABSM) * Certifies healthcare professionals in behavioral sleep medicine * Can help identify board-certified providers in your area American Academy of Sleep Medicine (AASM) * Website: www.aasm.org [http://www.aasm.org/] * Provides resources for finding accredited sleep centers that may offer CBT-I As always, consult your personal primary care provider for all medical matters!

1 de mar de 202624 min