S2|EP9| Rituals for Well-being

S2|EP10| Style & Fashuns

Dahlins, on this final #MeenoMonday of Season 2, we talking style and fashuns. We also play a new game, 'Translate Dis'', which you do not want to miss! We chat about: * how our style has evolved over time * what we consider when we choose a piece * our style inspiration * our current style Join us on Instagram for Wan' Know Wednesday where we continue the conversation in our stories. If you missed last week’s episode, we talked about developing rituals for well-being. Jump in and catch up! We are sooo grateful to all of you for being with us this season. It didn’t go quite the way we planned but we are thankful that we were able to spend ten #MeenoMondays with you. We love you, dahlins! Q: So wa you doin' on Monday? A: Meeno! Stay updated via Instagram! Follow the podcast @meenopodcast Follow Saf @safiya.anika_ Follow Ree @ree__vee Links to good stuff: Style Quiz [https://visual-therapy.com/blog/style-type-quiz/] Follow Karen Brit Chick [https://www.instagram.com/karenbritchick/?hl=en]  Follow The Notorious Kia [https://www.instagram.com/thenotoriouskia/?hl=en]

S2|EP9| Rituals for Well-being

Hey dahlins! We've been away for a bit but we are back this week to talk about how we can use rituals to cultivate positive feelings and support our well-being.  We talk about:  • the difference between habits and rituals  • some of the rituals we engage in alone and in groups • when rituals can be beneficial  • important elements to consider when creating a ritual  Join us on Instagram for Wan' Know Wednesday where we continue the conversation in our stories. We love to hear from you! Check out the previous episode where we had a silly, frivolous time talking about the importance of having silly, frivolous times.  Q: So wa you doin' on Monday? A: Meeno! Stay updated via Instagram! Follow the podcast @meenopodcast Follow Saf @safiya.anika_ Follow Ree @ree__vee Links to good stuff: Why rituals work [https://www.scientificamerican.com/article/why-rituals-work/] Creating a Ritual  [https://zenhabits.net/the-art-of-creating-a-ritual-for-what-matters-most/]

S2|EP8| Pursuing frivolity

Hey there, dahlins! Could this be our silliest episode yet? It’s definitely up there and with good reason because today we take a sashay, a prance, a gavalant down the road of frivolity. We discuss: * why play is sometimes difficult for adults * how we incorporate frivolity into our lives * how frivolity is viewed in our community & culture * some ways that we can play as adults Hop over to Instagram for Wan' Know Wednesday where we continue the conversation in our stories. We look forward to Wednesdays every week because we get to hear from you! Check out last week's episode about comparison, its benefits and drawbacks, and how we can develop a healthier relationship with comparing.  If you haven’t listened as yet, go do that, dahlin. Q: So wa you doin' on Monday? A: Meeno! Stay updated via Instagram! Follow the podcast @meenopodcast Follow Saf @safiya.anika_ Follow Ree @ree__vee Links to good stuff: 37 Ways to Play - for adults who have forgotten [https://sandrapawula.medium.com/this-is-how-adult-play-boosts-your-health-happiness-and-relationships-96ed97f2e25]

S2| EP7| To Compare or Not to Compare

Welcome back, dahlins! On this #MeenoMonday, we get straight to the meat of the matter as we talk about the role comparison plays in our lives. We discuss: * the human tendency to make comparisons * the benefits and drawbacks of comparing ourselves to others * how to develop a healthier relationship with comparison * what we can do instead of comparing Hop over to Instagram for Wan' Know Wednesday where we continue the conversation in our stories. We look forward to Wednesdays every week because we get to hear from you! Check out last week's episode where we delved into what it means to feel affirmed and how we can use affirmations to nurture a more fulfilling life. If you haven’t listened as yet, get to it, dahlin.  Q: So wa you doin' on Monday? A: Meeno! Stay updated via Instagram! Follow the podcast @meenopodcast Follow Saf @safiya.anika_ Follow Ree @ree__vee Links to good stuff: Social Comparison Theory [https://www.psychologytoday.com/intl/basics/social-comparison-theory] Why do we compare ourselves to others [https://wp.nyu.edu/mind/2021/02/27/why-do-we-compare-ourselves-to-others/] 13 things to do instead of comparing yourself to others  [https://tinybuddha.com/blog/13-things-instead-comparing-others/]

S2|EP6| Do you feel affirmed?

It's #MeenoMonday and we only have one question for you, dahlin. Do you feel affirmed? In today's episode, your favourite cousin duo talk about what it feels like to be affirmed. We talk about:  • when and how to use affirmations • what feeling affirmed means to us • what we can do when we don't feel affirmed  • the different areas of life that affirm us  Slide over to Instagram for Wan' Know Wednesday where we continue the conversation in our stories. We look forward to Wednesdays every week because we get to hear from you!  Check out last week's episode where we talked about being curious about our lives with our first guest of the season, Johanna. If you haven’t listened as yet, get to it, dahlin. Q: So wa you doin' on Monday?  A: Meeno!  Stay updated via Instagram!  Follow the podcast @meenopodcast  Follow Saf @safiya.anika_  Follow Ree @ree__vee   Links to good stuff: