Graham Baker - Men's Mental Health, Grief & Starting Over | Meet Your Inspiration Podcast Graham Baker's Journey to Finding Purpose - Stillbirth, Depression & Climbing Kilimanjaro

From Rock Bottom to Life Coach: Sonia Pace on Football, Burnout, Bullying & Finding Your Purpose

What do you do when you've spent years doing everything right and still feel completely lost?In this episode of the Meet Your Inspiration Podcast, Meri and Rich sit down with Sonia Pace : ICF-accredited life coach, personal trainer, radio host, and passionate advocate for athlete wellbeing. Sonia's story is layered, honest, and ultimately uplifting.From a sports diploma that went nowhere to years of office jobs she was brilliant at but hated, from a divorce that knocked her confidence completely, to a fitness transformation, a personal training business, a wellness hub, a stint at Sky, and a dark period of her life, Sonia has rebuilt herself more times than most people manage once.And now? She's channelling all of it into coaching ex-athletes and footballers through the hardest transition of their careers: life after sport.In this deeply honest conversation, Sonia covers:🔹 Growing up as the only girl playing football and always following her own path🔹 Years of office jobs, stewarding and security work, brilliant at everything, fulfilled by nothing🔹 How a divorce knocked her confidence and sent her into hiding🔹 Winning a local fitness transformation challenge and how it sparked everything that followed🔹 Training with Miami Pro competitors and becoming stronger than the guys in the gym🔹 Leaving a job that denied her time with her dying father, one of the best decisions she ever made🔹 Losing her dad one week into the first COVID lockdown and how she kept going🔹 Online bullying that got so bad that she had dark thoughts and what brought her back🔹 Discovering life coaching mid-burnout and realising it was what she'd been doing all along🔹 Why ex-footballers get lost after sport — gambling, identity crisis, no one asking the right questions🔹 Her upcoming podcast interviewing former sportsmen and women about life after the game🔹 Training for the Yorkshire Three Peaks two years after a torn meniscus🔹 The Europa League final, a chaotic coach journey, and the tattoo that tells the whole storyThis episode is for anyone who has ever felt pigeonholed, lost, knocked down by someone else's opinion or who wonders whether athletes are really okay behind the game face.💬 "From feeling very low from bullying to realising I want the pain to end. This person isn't ruling my life. I'm in charge." — Sonia PaceContact Sonia 👇LinkedIn - https://www.linkedin.com/in/sonia-pace-88806319/🙌 Many thanks to our sponsors:https://www.hempsteadhouse.co.uk/https://whatsoninkent.com/https://theitrustapp.com/Special thanks to Charlie Smith for the help with editing 🙌 Book gift - https://www.dr-ant.co.uk Tropic skincare gifts - https://www.tropicskincare.com/meridonikyankoleva ✊ You can support us 👉https://buymeacoffee.com/MeetYourInspiration

From Burnout to Business: How Being Autistic Made Lucy Jessey a Better Entrepreneur

What if everything you struggled with your whole life suddenly had an explanation?In this episode of the Meet Your Inspiration Podcast, Meri and Rich sit down with Lucy Jessey, founder of Crescent Digital Marketing — a marketing agency that specialises in working with neurodivergent-led businesses. Lucy's story is one of reinvention, resilience, and the remarkable clarity that comes when you finally understand how your brain works.From a criminology and psychology degree at Keele University to accidental social media management at Hever Castle, from running her own wedding planning business to closing it during COVID, from charity marketing to going freelance — Lucy has navigated more career pivots than most people have in a lifetime. And she did it all before she knew she was autistic.In this honest, practical, and deeply personal conversation, Lucy opens up about:🔹 Studying criminology and psychology — including a dissertation on women who kill🔹 How she stumbled into marketing completely by accident at Hever Castle🔹 Building a wedding and events business from scratch with two young children🔹 Closing her business during COVID — and why she didn't feel heartbroken🔹 Her son Daniel's autism, PDA and ADHD diagnosis — and the years of challenges before it🔹 Her own late autism diagnosis — and why it "changed everything and nothing"🔹 What it means to mask as a woman with autism and why girls go undiagnosed for so long🔹 The difference between autism and ADHD — explained simply and clearly🔹 Why neurodivergent business owners need flexible structures, not rigid ones🔹 The truth about social media marketing — vanity metrics, viral myths, and what actually works🔹 How she built Crescent Digital Marketing around her neurodivergence and why that's her superpower🔹 Running the Crescent Podcast and championing Kent's small business communityWhether you're neurodivergent, a small business owner, a parent navigating a child's diagnosis, or simply someone who's ever felt like they didn't quite fit in — this conversation will resonate.💬 "For years I thought I was broken. I thought I was weak. Getting the diagnosis meant I finally understood why I'd always felt like an outsider." — Lucy JesseyContact Lucy👇https://www.crescentdigitalmarketing.co.uk🙌 Many thanks to our sponsors:https://www.hempsteadhouse.co.uk/https://whatsoninkent.com/https://theitrustapp.com/Special thanks to Charlie Smith for the help with editing 🙌 https://www.dr-ant.co.uk - for the book giftshttps://www.tropicskincare.com/meridonikyankoleva - for the Tropic skincare gifts✊ If you like what we are doing and would like to support us 👉https://buymeacoffee.com/MeetYourInspiration🎙️ About Meet Your Inspiration PodcastHosted by Meri and Rich, Meet Your Inspiration is the podcast where ordinary people tell extraordinary stories. Every episode is a masterclass in resilience, reinvention, and going beyond what you thought was possible.🔔 Subscribe so you never miss an episode.👍 Like if Lucy's story resonated with you.💬 Comment — have you or someone you love been diagnosed as neurodivergent? We'd love to hear from you.

Graham Baker - Men's Mental Health, Grief & Starting Over | Meet Your Inspiration Podcast Graham Baker's Journey to Finding Purpose - Stillbirth, Depression & Climbing Kilimanjaro

What happens when you lose everything that made you and then rebuild yourself from scratch?In this powerful episode of the Meet Your Inspiration Podcast, Meri and Rich sit down with Graham Baker, commercial photographer, mental health advocate, and all-round extraordinary human being. What starts as a story about photography quickly reveals itself to be something far deeper — a raw, honest journey through grief, identity, depression, and ultimately, transformation.Graham's life reads like no ordinary CV. From struggling at school to landing an IT career at Reuters, volunteering as a Territorial Army medic, serving as a Metropolitan Police Officer, and eventually building a thriving photography business, Graham has never stopped reinventing himself. But it was the devastating loss of his daughter Scarlett, born still at full term, that became both his lowest point and, years later, the unlikely beginning of Graham Baker Photography.In this deeply moving conversation, Graham opens up about:🔹 How he went from academic underachiever to award-winning college student🔹 What 10 years in the TA and Royal Army Medical Corps taught him about self-reliance and resilience🔹 Life as a Metropolitan Police Officer — community policing, the reality of mental health on the job, and why he'd never join today🔹 The stillbirth of his daughter Scarlett and how unprocessed grief silently destroyed his mental health🔹 How photography became his lifeline — born out of tragedy, built into a career🔹 Climbing Mount Kilimanjaro and Mount Toubkal with a group of men united by loss🔹 His work as a photography teacher with adult SEN learners — and why it makes him a better photographer🔹 A deeply personal revelation he shares publicly for the very first timeThis episode is for anyone who has ever felt stuck, lost their sense of identity, or wondered if it's too late to start over. Graham's story is proof that your most painful chapter can become your most purposeful one.💬 "I didn't want to be around. I don't mean I was going to do anything really bad, but I could have got in a car and driven and not worried about where I was going." — Graham Baker🔗 Links & Resources MentionedContact Graham: https://www.grahambakerphotography.com🕐 CHAPTERS 00:00 – Introduction & how Graham and the hosts connected02:20 – School struggles and the business studies breakthrough04:34 – The plan to go to Australia that never happened07:00 – Joining the Territorial Army & Royal Army Medical Corps11:39 – Life in the TA: weekends, exercises, and Morse code14:03 – What the military really teaches you about life18:43 – Becoming a Special Constable — then a full-time Police Officer21:09 – Hendon training and the Metropolitan Police28:06 – Policing protests, effective communication, and community work32:53 – When the job started breaking him37:28 – The loss of Scarlett — a stillbirth that changed everything42:07 – How grief strains relationships and goes unprocessed46:37 – How photography became his escape and then his business51:11 – Building Graham Baker Photography by accident53:26 – Rock bottom: depression, antidepressants, and feeling nothing55:49 – Discovering Strongmen — a men's bereavement charity01:01:11 – Climbing Snowdon and the power of peer support01:03:27 – The "reset button" weekend that changed everything01:05:49 – Man Up Now charity and general men's mental health01:08:14 – Climbing Mount Kilimanjaro for Strongmen01:10:39 – Mount Toubkal and the adventures that followed01:13:04 – The transformation: from 18 stone and depressed to thriving01:20:01 – Commercial photography and working with entrepreneurs01:22:26 – Teaching photography to adult SEN learners01:29:37 – Karate black belt, non-stop drive, and what's next01:38:41 – A deeply personal story shared publicly for the first time01:43:30 – Stoicism, identity, and choosing how you react01:45:00 – Closing thoughts and how to connect with Graham

Episode 60: Christian Eckert - Creating the perfect environment for a world leading business

In this episode of the Meet Your Inspiration podcast, Rich and Meri sit down with Christian Eckert, the CEO of Regloplas, a Swiss manufacturer of Water and Oil Temperature Controllers for the Plastics, Die Casting and Food industries. Christian shares his remarkable journey from being a son of a butcher to leading an innovative manufacturing company with over 100 employees.The conversation explores Christian's foundation in Switzerland's renowned apprenticeship system. Christian began as an electromechanical apprentice at just 16 years old, learning technical skills from the ground up with a focus on temperature control systems. His unique path through engineering, sales, and ultimately to CEO demonstrates the power of continuous learning and adaptability. Christian highlithed how his hands-on experience in every role, from wiring and programming to international sales, ultimately gives him credibility and connection with his team.Christian reveals his ‘people-first’ leadership philosophy, including transforming Regloplas's workplace in a brand new purpose-built facility, designed aid the manufacturing processes and to foster worker collaboration and wellbeing. The discussion continue with Switzerland's competitive manufacturing landscape, where high costs force constant innovation. Christian explains how Regloplas thrives by focusing on product customisation. Regloplas offer 4 million possible product combinations! To drive innovation the company reinvests 8% of its revenue into R&D. His approach to building trust with international customers across 40 countries showcases the importance of cultural understanding and genuine relationships in global business.Key takeaways from this inspiring conversation:💫 Growing up in a butcher's family taught work ethic but technical curiosity led to a career in engineering and management💫 The Swiss apprenticeship system provides invaluable hands-on foundation💫Being able to do every job in the company creates authentic leadership credibility💫 Physical workplace design can transform productivity and team collaboration💫 Treating employees as individuals with different needs builds stronger culture💫 Continuous adaptation and innovation are survival necessities in Swiss manufacturing💫 International business travel teaches deep cultural lessons beyond tourism💫Leading by example means showing up and doing the work alongside your team💫Trust and transparency with employees creates loyalty and high performance💫Success means building a company that thrives without depending on youMore about Regloplas👇https://www.regloplas.com/en/🙌 Many thanks to our sponsors:https://www.hempsteadhouse.co.uk/https://whatsoninkent.com/https://theitrustapp.com/Special thanks to Charlie Smith for the help with editing 🙌 ✊ If you like what we are doing and would like to support us 👉https://buymeacoffee.com/MeetYourInspirationLeave your feedback to us ⤵️https://www.beyondourdreams.co.uk/s/Beyond-Our-Dreams-QR-Code.jpgIf this episode inspired you, please subscribe, leave a comment, and share it with someone who's thinking about their next business move. 🙏

Episode 61: Heather Kennett - How One Woman Built a Curly Hair Brand Against All Odds

Unlock the secrets to transforming your curly hair and your confidence. Heather Kennett’s journey is a masterclass in resilience, innovation, and creating a business that challenges industry norms. Discover how one woman turned her frustration with ineffective products into a game-changing, science-backed haircare brand now poised to conquer global supermarkets.Imagine ditching daily washes, learning simple techniques that deliver bouncy, defined curls for days, and finally feeling comfortable in your own hair. Heather shares her incredible story: from battling her own hair frustrations to developing a cruelty-free, coconut-free range that actually works and how she’s breaking down industry barriers along the way.Key takeaways from this inspiring conversation:✅The science behind what’s good and what’s disastrous or curly hair, including why coconut is the enemy and synthetic ingredients do more harm than good.✅The meticulous process she went through to formulate products that meet strict cosmetic regulations, including her £37,500 investment in pure quality.✅ The power of community and social media, from groups of 50,000 to her appearances at prestigious events with the UK Prime Minister’s wife, how Heather built a loyal following and a brand with heart and soul.✅ Practical tips on techniques like the bowl method, minimal product use, and air drying for effortless curls that last.✅ The future of her brand: scaling into supermarkets and creating change on a worldwide scale for the 55% of us with wavy and curly hair.This episode isn’t just about hair, it’s about 💫resilience, 💫entrepreneurship, and 💫rewriting the rules of beauty. Perfect for anyone tired of feeling stuck in industry standards or seeking real, evidence-based solutions. Heather’s story is a testament to the power of passion, research, and persistence and how you can take control of your hair and your confidence.Follow Heather’s journey and discover how you can embrace your curls with products designed to work for YOU, not just industry hype. If you’re ready for a hair revolution, this is your call to action.Contact Heather👇Instagram - https://www.instagram.com/curlygirlmethodclub/Website - www.curlygirlmethod.club🙌 Many thanks to our sponsors:https://www.hempsteadhouse.co.uk/https://whatsoninkent.com/https://theitrustapp.com/Special thanks to Charlie Smith for the help with editing 🙌 https://www.dr-ant.co.uk - for the book giftshttps://www.tropicskincare.com/meridonikyankoleva - for the Tropic skincare gifts✊ If you like what we are doing and would like to support us 👉https://buymeacoffee.com/MeetYourInspirationLeave your feedback to us ⤵️https://www.beyondourdreams.co.uk/s/Beyond-Our-Dreams-QR-Code.jpg