The Life Edit Blueprint | Ep. 81

The Life Edit Blueprint | Ep. 81

In this episode, I’m sharing The Life Edit Blueprint — a positive psychology–based guide to simplifying your life so you can feel lighter, clearer, and more intentional. Ask yourself: “What’s one thing I can subtract this week to feel freer, clearer, and more energized?” 🧠 Mind – Edit Your Thoughts * Stop pouring energy into limiting beliefs & what you can’t control. * Reframe rumination into growth-focused thinking. * Research: Rumination is linked to higher anxiety and depression (Nolen-Hoeksema, 2000). ⏰ Time – Audit Your Schedule * Highlight what aligns with your values vs. what’s just “busyness.” * Research: Harvard Business Review (2018) found “time poverty” leads to higher stress, lower life satisfaction, and poorer health. ⚡ Energy – Audit Your Energy, Not Just Your To-Do List * Identify green-light (energizing) vs. red-light (draining) activities. 🤝 Relationships – Simplify Your Social Circle * Quality over quantity. Invest in those who uplift you. * Research: The Harvard Study of Adult Development found strong relationships are the #1 predictor of health & happiness. 🏡 Environment – Clear Your Space * Less clutter = more calm. Even small edits free mental bandwidth. * Research: Clutter is linked to higher cortisol and stress (Saxbe & Repetti, 2010). ➖ Choices – Subtract Before You Add * Before saying yes, ask: What can I let go of to make space? * Research: People default to “adding” rather than subtracting (Klotz, 2021). 🌙 Closing Reflection: Editing your life isn’t about having less — it’s about making room for what matters most. 💡 ✨ Let’s Connect 📸 Instagram: @ferrahshino [https://instagram.com/ferrahshino] 🌐 Website: www.ferrahshino.com 🔔 Subscribe for more episodes on mindfulness, positive psychology, and living with intention. #LifeEdit #PositivePsychology #SimplifyYourLife #Minimalism #MentalClarity #SelfGrowth #TimeManagement

Letting Go of Control: Yogic Philosophy + The Power of Now | Ep. 80

Do you ever feel like you’re carrying the weight of the world—trying to keep everything together, people-pleasing, or striving for perfection? In this episode, we explore the freedom and power that comes with letting go of control. Drawing from yogic philosophy, The Four Agreements, and Eckhart Tolle’s The Power of Now, we’ll dive into: * Why we cling to control and how it leads to overwhelm, anxiety, and exhaustion * Yogic principles like Aparigraha (non-grasping) and Ishvara Pranidhana (surrender) * The practice of self-trust and not taking things personally * Faith, prayer, and opening space for divine support * A guided cord-cutting meditation to release old attachments 💡 Backed by psychology and wellness studies, you’ll also learn how releasing control can reduce stress, improve emotional regulation, and deepen relationships. 🎧 Whether you’re navigating family, career, or personal transitions, this episode invites you to soften your grip, come back to presence, and trust both yourself and the greater flow of life. Quotes featured: Eckhart Tolle, The Power of Now Philosophies included: Yoga Niyama + Yamas, The Four Agreements Cord Cutting Ceremony [https://chriscorsini.com/products/cutting-cords?utm_medium=paid&utm_source=google&utm_campaign=22600273818&utm_term=&utm_content=&gad_source=1&gad_campaignid=22600305747&gbraid=0AAAAAqtQizMede2m5MaYoLVJsbumhiA5_&gclid=Cj0KCQjwzt_FBhCEARIsAJGFWVlZ2NKLrm3z4fjfxzC21-KaHohAESZ-nuUcmhyoX9hmeF_CDvRzSwIaAqJVEALw_wcB] with Chris Corsini  🌿 Subscribe for more episodes on self-worth, mindfulness, and living with intention.

Self-Love vs. Self-Esteem: Building Real Self-Worth That Lasts | Ep. 79

What does self-love really mean—and how can you practice it every day? In this episode, we dive deep into the science of self-love and self-compassion, drawing on research from positive psychology and experts like Kristin Neff. Discover why self-compassion—not just self-esteem—leads to emotional resilience, healthier relationships, and a stronger mind-body connection. ✅ What you’ll learn: * The difference between self-love, self-compassion, and self-esteem (and why it matters) * Common barriers: negative self-talk, perfectionism, comparison * Science-backed tools: gratitude journaling, affirmations, mindfulness, savoring * Healing through forgiveness and self-compassion * How loving yourself supports better habits, sleep, and stress regulation These insights come from peer-reviewed studies and PositivePsychology.com, making this your go-to guide for building a kinder, stronger relationship with yourself. If you’ve ever struggled with self-criticism or wondered how to cultivate genuine self-acceptance, this episode is for you! 🎧 Listen now and start your journey to real self-love—rooted in science, not clichés. #selflove   #PositivePsychology #MentalHealth #SelfCompassion #WellBeing #Mindfulness

Meet Stevie + We are Her | Ep. 78

I first met Stevie at the We Are HER Network annual retreat in Montana, where I was leading yoga workshops and sharing the RAIN method (surprised, I really am all about somatic work and mindful awareness). We instantly bonded over our love of transformations—the kind that shift your heart, mind and soul.  We Are HER Network—short for Healed, Empowered, Restored—is the kind of community that wraps you in warmth, started as a space to share survivor stories, and invites survivors of domestic violence and sexual assault into healing circles through retreats, education, and community lead healing.  In this conversation, Stevie open up about her spring awakening—a healing journey that’s been more like a winding garden path than a straight, scenic highway. Detours, pit stops, setbacks—you name it, it’s been part of the journey. But those twists? They’ve taught her that healing isn’t failure—it’s becoming. We talk about peeling off the masks, being our true selves, and leaning into a community that sees—and celebrates—every curve in our journey. Healing may not be linear, but it can be authentic, empowering, and, dare I say, a bit delightfully quirky along the way. Want to dive deeper? Visit We Are HER Network here: weareher.net [https://www.weareher.net/] and connect with us on Instagram: @wearehernetwork

S.2 | Ep.7: Urban Farms, Resiliency + Hope

In the midst of city life, where noise and busyness can keep us apart, there are spaces quietly bringing people back together. In this episode, we explore how a community-led project rooted in holistic, regenerative practices is creating a safe place for connection, healing, and growth. Here, it’s not just about growing plants—it’s about growing trust. It’s a space where the masks of everyday life come off, and people can show up as their true selves. Through shared work, open conversations, and the simple act of being seen, neighbors begin to heal from personal and collective traumas. The garden becomes a mirror, reflecting resilience, compassion, and hope for what’s possible when we come together with authenticity. Whether you’re navigating your own healing journey or seeking deeper connection in your community, this conversation will remind you that recovery and transformation thrive where people feel safe, valued, and seen. Connect with Chelsie and the Rosewyn Urban Regenerative Farm on Facebook!