Put the Scale Away- It’s Sabotaging Your Healing

The Truth About Low-Carb With Zane Griggs

In this episode, Zane Griggs and I unpack a conversation grounded in both lived experience and years of hands-on coaching. We share our journeys of living and coaching a low-carb lifestyle for years, including approaches like keto and carnivore. At one point, we fully believed this was the optimal path for health, fat loss, and metabolic healing because for a period of time, it did work. But over time, things started to shift. We open up about the subtle (and not-so-subtle) negative effects we began experiencing ourselves and what we started noticing in our clients. From hormonal imbalances and energy crashes to digestive issues and increased stress on the body, we break down how these approaches can eventually backfire when used long-term or without proper context. This episode is not about bashing low-carb approaches, it’s about bringing nuance, awareness, and honesty to the conversation. We walk you through what led both of us to transition away from restrictive low-carb protocols and toward a more balanced, whole foods-based approach that includes healthy carbohydrates. We talk about how this shift supported better energy, improved digestion, hormonal balance, and overall sustainability- not just for us, but for the people we coach. You’ll also hear how we guided that transition both personally and with clients, without fear, without extremes, and without undoing progress. If you’ve been stuck in the cycle of restriction, or you’re questioning whether your current approach is truly serving your body long-term, this episode will give you a new lens to look through. Where to find us: Zane Griggs- Instagram: @zanegriggsfitness Meghann Hempel- Instagram: @Meghann.Alice If this episode resonated with you, be sure to share it with someone who needs to hear it and tag us so we can connect with you.

From the Front Lines to Healing: A First Responder’s Journey Through PTSD with Sean Seggie

In this powerful and deeply personal episode, I sit down with my friend Sean, a former firefighter and first responder from California, to have an honest conversation about life after service—and the realities many don’t see behind the uniform. Sean and I share a unique connection: we both faced the life-altering experience of having to medically retire earlier than expected. In this episode, we open up about what that transition really looks like—mentally, emotionally, and physically—and how it forces you to redefine your identity and purpose. Sean courageously shares his story of serving on the front lines, the cumulative trauma he experienced, and how it ultimately led to a diagnosis of PTSD. We dive into the silent battles that so many first responders face, often behind closed doors, and the stigma that can prevent people from seeking help. This conversation is not just about struggle, it’s about awareness, healing, and hope. What We Cover in This Episode:⬇️ •Sean’s journey as a firefighter and first responder in California •The reality of cumulative trauma and how PTSD develops over time •Breaking the stigma around mental health in the first responder community •Practical tools and methods to support healing from PTSD If you’re struggling, you’re not alone, and you don’t have to carry it in silence. There is strength in asking for help, and healing is possible. If this episode resonated with you and you want to connect with Sean or learn more about his journey, you can find him on instagram @sean.seggie This episode is a reminder that even the strongest among us need support. Whether you’re a first responder, someone navigating PTSD, or simply looking to better understand the human experience behind service—this conversation will leave an impact.

Real Life Update From the Road

A quick life update from the road as I drive home from Florida. I’m sharing why we decided to leave earlier than planned, what this season has been teaching me, and some honest reflections on growth, alignment, and listening to your gut. This episode is just a real-time glimpse into my world — the behind-the-scenes decisions, the emotional side of choosing what’s right over what’s easy, and what I’m currently working toward in this next chapter. Sometimes life calls you to pivot sooner than expected… and this is one of those moments.

From Sugar Addiction to Freedom: How Benson Lost 115+ Pounds and Reversed Type 2 Diabetes

In this powerful episode, I sit down with my client Benson to share his incredible health transformation journey. Benson didn’t just lose weight — he completely changed the trajectory of his life. After struggling with sugar addiction, weight gain, and Type 2 diabetes, Benson reached a turning point. His biggest motivation wasn’t appearance… it was his family. He wanted to be present, healthy, and able to live a long, full life free from modern-day chronic disease. Through consistent lifestyle changes, healing his relationship with food, and focusing on sustainable habits, Benson has: • Lost over 115 pounds • Reversed his Type 2 diabetes • Reduced and eliminated multiple medications • Broken free from sugar addiction • Improved his overall physical, mental, and emotional health In this conversation, Benson shares what life looked like before making changes, the challenges he faced while overcoming sugar addiction, and the mindset shifts that helped him stay committed to long-term health. We also talk about the importance of addressing the root causes of food addiction and how sustainable lifestyle changes can create true metabolic healing. This episode is a reminder that transformation is possible when you have the right support, tools, and a strong reason why. If you’re struggling with weight, sugar addiction, metabolic disease, or feel stuck in a cycle of starting over, you don’t have to do it alone. My 1:1 Brain and Body Restore coaching program is designed to help you heal your relationship with food, restore your metabolic health, and create sustainable, lifelong change. To learn more send me an email at hello@brainbodyandbeyondllc.com or follow me on Instagram at @Meghann.Alice Your health is the greatest investment you will ever make, and it’s never too late to take your life back!

Put the Scale Away- It’s Sabotaging Your Healing

In today’s episode, I’m giving you a tough-love reminder that so many people need to hear: If the scale messes with your head… put it away. Especially if you’re in early food sobriety, food addiction recovery, or ANY kind of eating disorder healing. Because here’s the truth: The scale can sabotage your progress faster than anything else. One number can send you spiraling, trigger old behaviors, or make you feel like everything you’re doing “isn’t working”even when your body is healing. If you’re focusing on your health, cleaning up your habits, staying free from destructive patterns, and creating a new way of living… The LAST thing you need is a number dictating your worth, your mood, or your direction. This is your reminder: You are NOT defined by a number. Your’re healing, your habits, and your freedom matter WAY more. Make sure to follow the show and leave a review! Feel free to send me an email at hello@brainbodyandbeyondllc.com or send me a follow on Instagram at @Meghann.Alice.