UP~ WorkUP Wednesdays: Exercise your Mind and Body

Trailer~A Flash of Melanie’s MeltDowns and UPs

Hey Listeners! This is my new, fresh, raw, and real podcast! I’ll be coming at you from all over the globe. If you want something polished and perfect this is not the place for you. Enter at your own risk. If you can take anything from my podcast and that “anything” takes you further in life, my job here is done. Come hang out with me for a few ticks and let’s embellish life’s Downs and UPs. I love y’all for listening. Click the FOLLOW ME button. Stay tuned for new episodes. If you like what you hear subscribe to get the EXCLUSIVE EPISODES that only my true fans can access. Thank you for your support. Peace!

STOP GIVING FAMILY & FRIENDS A DISCOUNT FOR FULL SERVICES

Hey listeners! Tune in so I can tell you why you should not give family and friends a discount! Yes I said it! Stop!

True~Crime Thursdays: Missing Black Persons

Besides talking about my MeltDowns and UPs my goal is to bring awareness to social issues such as crime. Crime not only connects people, it also ties into politics, civics, economics, and more. This episode is brought to you by way of the following Twitter accounts: @missingpeople @NBCDateline @blackandmissing @OurBlackGirls @Black_Missing @BAM_FI @BIkGirlMissing @WKOW @NBC26 @nbc15 madison @tmi4 @StarTribune @iournalsentinel @WOOW. My apologies if any accounts were omitted. As always thank you for your listening . I love you all.

UP~ WorkUP Wednesdays: Exercise your Mind and Body

Happy WorkUP Wednesday! My turtle, Toby, joined us this morning and so you will hear him in the background splashing and kicking his rocks around. Like I said before, this is raw and real. Mental health is so important. Please exercise your mind as well as your body. I love you all!

UP~ Motivational Monday: You’ll Never Guess the Key Ingredient!

No matter the day you start your week on this episode will get you right for the day and the week! I hope you all enjoy!