Episode 5: Breaking Bread in Collierville with Southern Flourery

Episode 6: Unlocking Healing with Worthington Chiropractic

In this episode of Memphis Fitness Collective, David sits down with Dr. Jared Worthington of Worthington Chiropractic to explore the modern chiropractic approach to healing. From football injuries to full-body wellness, Jared shares his journey, the misconceptions about chiropractic care, and why it's much more than just "cracking backs." Learn how he’s building a multidisciplinary clinic in Bartlett and what makes his methods stand out — including shockwave therapy, dry needling, spinal decompression, and more. Whether you're in pain or just curious about better movement and recovery, this one's packed with insights! SHOW NOTES: Guest: Dr. Jared Worthington Clinic: https://worthingtonchiro.com/ Topics Covered: * Jared’s personal path into chiropractic care * What chiropractic actually is (and isn’t) * The science behind spinal manipulation and joint popping * Common myths about chiropractic adjustments * How treatments like dry needling and shockwave therapy work * Why a multidisciplinary approach matters * The connection between spine health and full-body function * Aligning training and chiropractic for optimal recovery * Preventative care, scoliosis treatment in youth, and more

Episode 5: Breaking Bread in Collierville with Southern Flourery

Welcome to another episode of the Memphis Fitness Collective, where we connect you with the most passionate people in the Memphis health and wellness community. In this episode, host David Allen sits down with Maria Girvasse, founder of Southern Flourery No. 6 [https://www.southernfloureryno6.com/], an organic sourdough bakery bringing handcrafted breads, cookies, teas, and more to the Memphis area. 🎧 Tune in to hear: * How autoimmune issues sparked Maria’s deep dive into sourdough and whole food baking * Why organic grains and traditional fermentation methods matter * What makes Southern Flourery’s sourdough easier on the gut (and tastier, too!) * A behind-the-scenes look at their baking operation and “bready” costume antics at the Collierville Farmers Market * Her growing lineup of functional teas, soup mixes, and pizza dough — plus the story behind the name “Southern Flourery No. 6” Whether you're a foodie, a health-conscious parent, or just sour-curious, Maria’s story of turning passion into community impact will leave you inspired (and hungry). 📍 Where to Find Southern Flourery No. 6: * Order online: southernfloureryno6.com [https://www.southernfloureryno6.com] * IG: @southern.flourery.no6.llc [https://www.instagram.com/southern.flourery.no6.llc/] * FB: Southern Flourery No. 6 on Facebook [https://www.facebook.com/profile.php?id=61555659180396] * Pickup: Thursdays at Zero Gravity and at the Collierville Farmers Market — 🎙️ This episode is brought to you by NBS Fitness, Memphis’s best gym. Sign up for personal or group training and get a FREE $150 health coaching session when you mention this podcast. Learn more: nbsfitness.net [https://www.nbsfitness.net] 📌 Don’t forget to subscribe and visit MemphisFitnessCollective.com for all episodes and guest links.

Episode 4: What is Rolfing? with Chase Gray

In this episode of the Memphis Fitness Collective, David sits down with Chase Gray, a Certified Rolf Structural Integrator based in Bartlett, TN, who helps people heal chronic pain and movement issues through a deep, holistic approach called Rolfing. Chase opens up about his powerful personal journey—from surviving a traumatic robbery that left him with gunshot injuries, to finding healing through Rolfing, and ultimately changing careers to help others experience the same transformation. We dive into: * What exactly Rolfing is (and how it’s different from massage or chiropractic work) * The role of fascia in chronic pain and compensation patterns * Why structural balance matters for long-term mobility * How Rolfing helps people move better and live pain-free * The truth behind Rolfing’s "painful" reputation * How to integrate Rolfing into your wellness or training routine Whether you're dealing with unresolved injuries, chronic pain, or just want to move better—this episode will open your eyes to a lesser-known but incredibly impactful modality. 🧠 Learn more about Chase and his work: 🌐 chaserolfing.com [https://chaserolfing.com?utm_source=chatgpt.com] https://memphisfitnesscollective.com/

Episode 3: Feeding Families and Fueling Community with Amy Bingham and Courtney Jones of Oh Grate!

🎙️ Episode 3: From Front Porch Casseroles to Memphis Market Staple – The Oh Grate! Story In this episode of the Memphis Fitness Collective, host David Allen sits down with Amy Bingham and Courtney Jones, the powerhouse duo behind Oh Grate! – a Collierville-based market bringing delicious, local, heat-and-eat meals to families across the Mid-South. What began as a handful of home-cooked casseroles shared from a cooler on a front porch has grown into a thriving business with retail, delivery, and wholesale distribution to over 25 locations. Amy and Courtney share their heartfelt story of entrepreneurship, their passion for feeding families well, and how they've turned everyday convenience into a community movement. 🔑 In This Episode: The humble beginnings of Oh Grate! – from minivans to markets Their mission to help busy moms feed their families without stress How word-of-mouth, faith, and Facebook fueled their explosive growth The story behind their cult-favorite Fiesta Sauce (and why it’s heading to Kroger) Why community, local partnerships, and clean ingredients are at the heart of their future 🛒 Mentioned in This Episode: Oh Grate! – Home of casseroles, sides, breakfast items, and the famous Fiesta Sauce Visit Oh Grate! in Collierville and mention Memphis Fitness Collective for 10% off any purchase! Follow them on Instagram: @oh_grate_memphis 💪 Shoutout to Our Sponsor: This episode is brought to you by NBS Fitness – Memphis’s best gym for personal training, group classes, and health coaching. Mention this podcast and get a free health coaching session ($150 value)! Follow David: @nbsfitnessowner Follow NBS Fitness: @nbs_fitness

Episode 2: Rethinking Pain, Resilience & Physical Therapy with Trevor Ling of Peak Potential

In this powerful kickoff episode, David Allen sits down with Dr. Trevor Ling, co-founder of Peak Potential Physiotherapy, to unpack what’s broken in the traditional healthcare model—and how Peak Potential is redefining physical therapy. From disc herniation myths to the true meaning of resilience, this conversation dives deep into the wellness vs. sick care model, the holistic potential of physical therapy, and why lifting heavy things might just save your life. You’ll walk away with a new perspective on pain, healing, and what your body is truly capable of. Sponsor: This episode is brought to you by NBS Fitness [https://nbsfitness.net/] – Memphis’s premier gym for personal training, group fitness, and health coaching. Mention the podcast to get a FREE health coaching session ($150 value)! Connect with Our Guest: * Website: peakpotentialpt.com [https://peakpotentialpt.com] * * Instagram: @peakpotentialpt [https://instagram.com/peakpotentialpt] | @trevor.ling08 [https://instagram.com/trevor.ling08] * Follow Memphis Fitness Collective: * Website: memphisfitnesscollective.com [https://memphisfitnesscollective.com] * * Instagram: @nbsfitnessowner [https://instagram.com/nbsfitnessowner] | @nbs_fitness [https://instagram.com/nbs_fitness]