Ep. 3: Becoming an IFBB Men's Physique Pro w/ Ahmed Khidr

Ep. 5: Interview with Jayden Snyder – Canada’s Top Men’s Physique Coach

In this episode, Don and Vic sit down with Canadian contest prep coach Jayden Snyder, founder of BTY Fitness. Jayden shares how he went from an 18 year old university student doing his first men’s physique show out of a dorm room, to becoming one of the top coaches in the country with multiple IFBB Pro Cards across men’s physique, wellness, and bikini. The guys talk about how Jayden’s roster grew from a helping out friends for free to a full team of high level athletes, and the breakout seasons that put his name on the map. The conversation dives into how Jayden thinks about coach and athlete partnerships, why communication and honesty matter, and how he keeps competitors locked in during the long improvement phase after a show. He breaks down his approach to refeeds and peak week, including some very unconventional, but tested protocols that only work because he collects data and treats every refeed like a trial run for show day. They also discuss managing expectations for athletes who want an IFBB Pro Card, handling tough placings in bodybuilding, and how the difficulty of earning a pro card has changed across different shows and eras. Jayden also talks about working with top athletes like Chidi and Bavee, and what goes into bringing them in at their best. Episode Timestamps 00:00 Intro and who Jayden is 00:54 Jayden’s early competing story and first men’s physique show 05:02 Old Canadian regional and national qualification system 08:50 From personal training to full time online coaching 12:23 Breakout year, Legends Cup story, and first big wins 18:02 Peak week experiments including Chidi’s protocol and Bavee’s carb up 19:19 Handling disappointing placings and using them as fuel 21:11 Athletes who want pro cards and setting real expectations 24:07 Coaching high level pros and dealing with pressure 25:26 Big name coaches versus hungry up and coming coaches 26:41 Keeping athletes motivated in the off season 30:23 How Jayden uses refeeds and mock peak weeks 37:03 How his coaching philosophy has evolved 41:12 Ranking the difficulty of different pro card routes 43:43 Jayden’s own future on stage and closing thoughts

Ep. 4: 2025 Olympia Men's Physique Recap and Xtreme Natural Muscle Pro Qualifier Preview

In this episode, Don and Victor recap the 2025 Olympia Men’s Physique competition, breaking down the physiques, placements, and standout performances from the Top 15 athletes. They analyze what the judges were looking for, discuss key surprises, and highlight who delivered the most complete package on stage. The hosts also preview the upcoming Xtreme Natural Muscle Pro Qualifier, sharing insights on standout competitors such as Adam Huang, Gurp Bains, Sanjay Nair, Zac Bruce, and more. The episode wraps up with predictions, judging insights, and what to expect from the next wave of top contenders. 00:00 Olympia Recap, Men’s Physique Highlights 00:53 Analyzing Carlos Okra’s Placement 03:36 Unexpected Standouts and Shocks 05:22 Ben Quill’s Journey to Olympia Qualification 06:38 Emanuel Hunter’s Performance Review 07:47 Top 10 Highlights and Analysis 12:59 New Faces and Future Contenders 15:03 Consistent Performers and Surprises 19:00 Brandon’s Physique Analysis 20:01 Color Choices in Men’s Physique 21:51 Posing Techniques and Judging 24:02 Men’s Physique Olympia 2025 24:23 Xtreme Natural Pro Qualifier Preview 25:19 Competitor Analysis, Gurp and Adam 26:57 Competitor Analysis, Pam and Tarek 29:04 Competitor Analysis, Zac and Sean 33:16 Competitor Analysis, Enming and Adam’s Chances 38:54 Concluding Thoughts and Next Episode Preview

Ep. 3: Becoming an IFBB Men's Physique Pro w/ Ahmed Khidr

In this episode, Don and Victor are joined by newly crowned IFBB Pro Ahmed Kidder, who recently earned his Pro Card at the Canadian Nationals. Ahmed opens up about his prep, the challenges he faced, and the strategies that helped him secure the win. He discusses the adjustments made to his training and diet, the mental side of competing, and how his coach guided him through the process. The conversation also covers peak week tactics, posing, cardio preferences, post-show recovery, and Ahmed’s plans for his IFBB Pro debut. Packed with practical advice and inspiration, this episode gives listeners a real look at what it takes to become an IFBB Pro in men’s physique. 00:00 Introduction and Welcome 00:09 Ahmed’s Journey to his IFBB Pro Card 00:36 The Overall Battle Experience 01:06 Challenges and Competitors 04:42 Training and Diet Adjustments 07:00 Peak Week Strategies 15:21 Posing and Presentation 19:07 Reflections and Future Plans 21:04 Discussing Cardio and Step Tracking 23:05 Cardio Machines and Preferences 23:53 Experimenting with Cardio Approaches 26:19 Weirdest Prep Meals 28:59 Post-Show Reversing Tips 31:02 Olympia Predictions 35:07 Future Plans and Support Systems 38:02 Competing and Class Experiences 40:29 Conclusion and Contact Information

Ep. 2: Mr. Olympia Men's Physique Predictions

In this episode, Don and Victor share their top eight predictions for the upcoming 2025 Mr. Olympia Men’s Physique competition. They break down their reasoning, discuss the athletes to watch, and highlight what separates the top contenders from the rest of the field.

Ep. 1: Introducing the Men's Physique Podcast

In the first episode of the Men’s Physique Podcast, hosts Don Lam and Victor Hui introduce themselves and share their passion for the men’s physique division. They talk about their personal journeys into bodybuilding, the key moments that shaped their careers, and their biggest achievements so far. Don and Victor outline their goals for the show, interviewing top athletes, coaches, and industry experts, providing show recaps and predictions, and offering valuable insights on training, nutrition, posing, and mindset.