EP. 33: You Good Bro? - Anxiety

EP. 33: You Good Bro? - Anxiety

On this episode of the MWC Podcast Caleb, Daylen and Jordan continue their mini series, You Good Bro? with a conversation about anxiety. They give their perspectives on the physical components of anxiety, how to manage perceived and realistic threats, and tools for regulating the body and mind when anxious. Enjoy!

EP. 32: You Good Bro? - Grief

On this episode of the MWC Podcast Daylen and Jordan continue their mini series, You Good Bro? In this installment of the series, they discuss grief and explore the different ways people can experience grief and approaches to navigating the complex feelings that come with grieving. Enjoy!

EP. 31: You Good Bro? - Burnout

On this episode of the MWC Podcast Caleb, Daylen and Jordan are back for Season 2 and start off the season with a mini series, You Good Bro? In this 4-part series, they will explore common mental health concerns related to men and give practical knowledge and tools to help men better navigate their own experience. In this episode, the MWC crew discuss burnout. Enjoy!

EP. 30: Keeping Your Head in the Game (with Jalen Lewis)

On this episode of the MWC Podcast Jordan is joined by his brother, Jalen Lewis. Jalen is a father, former collegiate basketball player and the owner of JL Skill Development; a basketball training business in Kansas City, Missouri. Jalen shares his mental health journey and how he is using his experience navigating anxiety to support young basketball players in his community. Enjoy! If you enjoyed Jalen's story and want to learn more about his business, you can find him on all social media platforms at JL Skill Development. Check out his YouTube page as well: https://www.youtube.com/@JLSkillDevelopment/videos

EP. 29: Love Like a Man - Family Matters (with Loren Jones)

On this episode of the MWC Podcast Daylen and Jordan continue their mini series on love, and this time they welcome their friend Loren Jones. Loren is a husband, father, business owner and vice president of Elevating Men. He joins the podcast to discuss love from the perspective of a dedicated family man and shares his perspective on raising healthy children, maintaining a loving marriage and the role of a man within a family unit. Enjoy!