S3E7: It’s Not Second Nature, It’s First Nature w/ Asha Mae

S3E8: We Go Through Life Not Learning How to Celebrate Ourselves W/ Fox Smith

If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it.If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it.   In the season 3 finale we sit down with my dear friend, Fox Smith, to discuss her journey and how she utilizes art to communicate her point of view. A multi-talented artist, story teller, actress, and overall bad ass, Fox has paved her own way in the world and whether its graphic arts or tattooing she is always holding space for mental wellness to shine through.   FIND OUT MORE ABOUT FOX Website: www.rockettefox.com IG: https://www.instagram.com/rockettefox   WATCH LIMINAL  ⁨@TeamLiminal⁩  [https://studio.youtube.com/channel/UC5D8eeaAleJKi4viozNvCxQ] https://youtu.be/v3an1j1RFms?si=suGGJMu_R_Mv6RH2

S3E7: It’s Not Second Nature, It’s First Nature w/ Asha Mae

If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it.If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it.   Asha Mae (she/her) is a multi hyphenate artist. A wife, a mother, as singer, an entrepreneur, and my good friend from across the country! I am in AWE of the woman she is and the things she does to express her art, her soul, and her light! I’m so grateful to have Asha on as this week’s guest, check out her art in ALL FORMS below!!   SHOP: https://shopashamae.com/ INSTAGRAM: https://www.instagram.com/asha_mae_clays/

S3E6: I Almost Said You Can't Fight It w/ Chan Maurice Evans

If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it.If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it.   What a treat and a dream to have camaraderie with this incredibly talented musician. This week on Mental Health Chat Monday I sit down with my good friend Chan Maurice Evans (he/him) to discuss the music industry’s effect on small artists, how creativity has served us both as artists and humans, and family dynamics. Make sure to check out his “They Called Me a Sellout: Being Black in the “White” Rock & Roll Industry” docuseries at the link below!   WATCH THE "SELLOUT" SERIES https://www.patreon.com/3220Films?utm_campaign=creatorshare_creator [https://www.patreon.com/3220Films?utm_campaign=creatorshare_creator]   CHAN'S SOCIALS Instagram: https://www.instagram.com/youpeopl_music/ [https://www.instagram.com/youpeopl_music/] Facebook: https://www.facebook.com/3220Films [https://www.facebook.com/3220Films]

S3E5: I Continue to be a Student of Human Relationships w/ Christina Warden

If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it.If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it. My dear friend Christina Warden (she/her), a licensed therapist brought me into not one of, but many of the worlds that she has lived through. Christina shares her story about healing from the trauma she has endured. From a fear of dogs to surviving a cult, Christina is the definition of the phrase "We contain multitudes." I am so honored to have Christina trust me with her words and to share how she has survived and reclaimed herself and her story.   CHECK OUT CHRISTINA'S PRACTICE https://www.inclusivetherapists.com/missouri/brentwood/christina-warden

S3E4: Alternative Medicine w/ Sahsheet Yamin

If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it. This week on Mental Health Chat Monday we have a very special guest joining us!   A Shamanic healer, a fiercely talented musician, and a very dear friend of mine, Sahsheet Yamin! Sah and I get into everything from her journey to shamanism, plant medicine, and how the hand pan found her. Find San and her offerings at the links below!   @99DECREES 99DECREES.COM