Middle of the Pack Podcast

Yellow for Ellen: Cork City Marathon’s Community

31 min · 3 de jun de 2026
Portada del episodio Yellow for Ellen: Cork City Marathon’s Community

Descripción

This episode captures the emotion and community of Cork City Marathon weekend — from the yellow tributes to Ellen Cassidy, to pacers, volunteers and runners sharing finish-line stories across the 10K, half and full. It’s a celebration of why people run: connection, support and the moments that matter more than times. #WWECD Email MOTPIRE@gmail.com

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episode Why Those Shorts Matter: Karen Twomey’s Guide to Women’s Running Gear artwork

Why Those Shorts Matter: Karen Twomey’s Guide to Women’s Running Gear

In episode 48 of The Middle of the Pack, Karen Twomey talks running shorts, pacing the Cork City Marathon 10K, and her personal race superstitions. She shares favorite shorts (Lululemon Wonder Trains, Nike Swift), advice on sizing to avoid ride-up, storage options like pockets and belts, and quick fixes for chafing and phone carry. This episode mixes practical gear tips with Karen’s pacing highlights and personal stories, giving listeners useful recommendations for training and race day comfort.   KIPRUN HYDRATION FLASK-CARRYING RUNNING BELT - BLACK Tight shorts - Lululemon Wunder-Train with pockets   Baggy shorts with tight under layer - Nike Swift Dri-Fit   Baggy Shorts with no tight under layer - Lululemon Shake It Out High Rise Short, Lululemon Hotty-Hot Shorts or Nike Running Tempo Dri-Fit   USA Pro Seamless Longline Cycling Shorts Womens superstition race shorts   Advice - I always size up and get the longer length options!

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