The Joy Queen: Cat Googe

Hayley Perkins: Never Stop Evolving.

This week Jodie is joined by Hayley Perkins, Psychotherapist and Clinical Hypnotherapist. Hayley specialises in creating spacious, judgment-free pauses where clients can tell the truth about what they want and what they fear. That raw honesty becomes the doorway back to self, clarity, and aligned action. In this episode of Midlife Mayhem and Magic, they discuss the transformative journey of midlife. They explore themes of self-discovery, vulnerability, and the impact of societal expectations on women. Hayley shares her personal experiences with disordered eating, the importance of community, and the shift away from hustle culture towards a more balanced and fulfilling life. The conversation emphasises the need for safe spaces to express vulnerability and the significance of money mindset in personal growth. Connect with Hayley here: Facebook: https://www.facebook.com/share/1BJ8gyWN3D/?mibextid=wwXIfr Instagram: https://www.instagram.com/hayleyperkinstherapist/ Chapters 00:00 Introduction to Midlife Mayhem 02:57 Embracing Midlife Changes 05:54 The Journey of Self-Discovery 08:55 Navigating Personal Transformation 11:46 The Impact of Money Mindset 14:56 Creating Safe Spaces for Vulnerability 17:44 The Shift from Hustle Culture 20:47 The Importance of Community and Connection 23:41 Exploring Spirituality and Inner Growth 26:43 The Role of Relationships in Personal Growth 29:47 Finding Balance in Life 32:32 The Power of Vulnerability in Business 35:31 Conclusion and Future Aspirations

Prof. Joyce Harper: Work Hard, Play Hard

This week, Jodie is joined by Professor Joyce Harper, an internationally renowned award-winning educator, podcaster, author, academic, public speaker and scientist. A professor of reproductive science at the University College London, Institute of Women's Health. Joyce is currently working on her latest book where she interviews 51 post-menopausal women and their experiences. You will feel Joyce's vitality and vibrancy throughout the episode and she is an incredible inspiration for all of us. A reminder that we get to choose how we navigate every life transition. Sex, friendships, nutrition and challenges - all of them are covered. This episode is not to be missed. It will fill you with joy, hope and you'll definitely have a chuckle. If you'd like to connect with Joyce on Instagram, here is her link: https://www.instagram.com/profjoyceharper/ If this episode has resonated - please let us know. Like, comment and share so we can reach as many people as we possibly can.

Nicola Humber: Good Girl Goes Unbound

Nicola is a transformational author and rebel leader of The Unbound Press - a soul-led publishing company for magical women writing world-changing books. In this episode Jodie and Nicola discuss the transformational work of creating your book, the reality of midlife: changing bodies, hair and sexiness. You will get to see the depths of Nicola's wisdom, intuition and beauty in this episode. Nicola is running a FREE writing workshop in November. How to connect with Nicola: Insta: https://www.instagram.com/nicolahumberFB: https://www.facebook.com/nicolaahumber/ Chapters 00:00 Introduction to Unbound Living 01:40 The Birth of the Unbound Press 04:08 Creating Community Through Writing 07:48 The Importance of Retreats 09:11 The Need for Space and Reflection 12:02 Navigating the Good Girl Conditioning 16:34 Pivotal Moments of Transformation 20:50 The Journey of Self-Discovery 24:32 Embracing Change in Midlife 25:20 Embracing Change: The Journey to Self-Acceptance 32:14 Rebel Leaders: Defying Societal Expectations 40:29 Sensuality and Visibility in Midlife 47:29 The Writing Journey: Trusting Your Voice

The Joy Queen: Cat Googe

What if joy isn't something you wait for but something you actively choose? Meet Cat Googe, aka The Joy Queen – Laughter Yogi, Reiki Healer, and the woman who's made it her mission to help you reclaim your energy, self-belief and yes, your JOY, no matter what life throws at you. In this conversation, we're getting real about what joy actually means (spoiler: it's not toxic positivity), how to find lightness in the heaviest moments, and why laughter might be the most underrated healing tool we have. Cat breaks down the magic of laughter yoga, the physiological benefits of a good giggle, and how intention and gratitude can completely shift your energy. We're diving into manifestation (with action, not just vibes), choosing joy while holding grief, and why sharing our stories creates the deepest connections. Plus, Cat shares how she went from struggling with her own identity to claiming the title of Joy Queen, and how you can start choosing joy as your superpower too. This episode will leave you feeling lighter, braver, and ready to celebrate who you are. Because joy? It's not a luxury. It's your birthright. Expect laughter, realness, and a reminder that when you shift your energy, you shift everything. Want to connect with Cat? Instagram: @catgoogeofficial FB: Cat Googe - Joy Queen Chapters 00:00 Introduction to the Joy Queen 02:05 Claiming the Title of Joy Queen 05:59 Understanding Joy and Its Realities 09:09 Finding Joy in Difficult Times 12:00 The Power of Intention in Joy 15:00 Navigating Grief and Joy 19:00 The Importance of Laughter 25:57 Exploring Laughter Yoga 31:09 The Emotional Power of Laughter Yoga 33:05 The Innate Nature of Laughter 36:49 Healing Through Collective Laughter 38:11 Manifesting Opportunities in Laughter Yoga 45:36 Choosing Joy in Everyday Life 52:41 The Physiological Benefits of Laughter

Festival Fairy: Twinks Burnett

From festival fairy to fashion queen – Twinks Burnett is here and she's BRINGING IT! Get ready for the most delicious conversation about owning who you are, loving your body, and building a tribe that lifts you UP. Twinks spills the tea on her glow-up journey, why fashion is basically therapy, and how she's creating spaces where women can be their most authentic, gorgeous selves. We're diving deep into midlife magic, the absolute power of female friendships, why vulnerability is your secret weapon, and how to tell societal expectations to kindly fuck off. Plus, the Heartbreakers Club and Bubble Club are changing the game when it comes to self-love and community. This episode is a love letter to every woman who's ever felt too much, too loud, or too herself. Spoiler alert: that's your superpower, babe! We're celebrating the female form, sisterhood, and the absolute JOY of just being YOU. Your new mantra? Be kind. Be YOU. And don't apologise for taking up space. 💋 Where to find Twinks: Instagram: @twinksburnett @heartbreakersclub__ Next Heartbreakers Club at Bar Dona in London 18th December. Chapters 00:00 Introduction to Twinks Burnett 01:11 Claiming the Festival Fairy Identity 05:17 The Power of Self-Expression Through Fashion 10:51 Embracing Midlife and Personal Evolution 15:35 Sisterhood and the Importance of Community 20:18 Challenging Societal Expectations 25:00 Finding Empowerment in Vulnerability 30:41 Celebrating the Female Form and Self-Love 32:32 Embracing the Beauty of the Female Body 34:25 The Birth of Heartbreakers Club 37:57 Creating Safe Spaces for Self-Expression 40:53 The Joy of Community and Connection 49:44 Celebrating Change and Evolution 51:10 The Heart of Bubble Club 59:57 Words of Wisdom for the Younger Generation