Ep 5: Stop Trying to Be “Disciplined.” Do This Instead. (Secretes from Weight loss + Body Image Coach)

Ep 6: 7 Supplements Women in Perimenopause Should Take to Feel Their Best

Feeling tired, moody, or just not like yourself in perimenopause? In this episode, I share the 7 best supplements every woman in perimenopause should take to balance hormones, boost energy, and feel her absolute best. Learn how to support your body naturally and feel more like you again.

Ep 5: Stop Trying to Be “Disciplined.” Do This Instead. (Secretes from Weight loss + Body Image Coach)

Stop trying to be “disciplined” - it’s not the key to lasting change. In this video, I share what actually works from my experience as a weight loss and body image coach, so you can finally feel confident and consistent without relying on willpower. Learn how to build healthy habits, improve your relationship with food, and create results that actually last. 🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset? Download my free guide with 9 key areas that will help you feel amazing again -without the overwhelm. 👉 https://mishapalmer.com/freebie/ [https://mishapalmer.com/freebie/] 📞 Want to work with me 1:1? Let’s chat. Book your free discovery call here: 👉 https://calendly.com/mishapalmers/30min?month=2025-04 [https://calendly.com/mishapalmers/30min?month=2025-04] 📖 Check it out on the blog here : 👉 https://mishapalmer.com/why-you-dont-need-more-willpower-to-stay-consistent/

Ep 4: 10 Ways to VISIBLY Detox Your Body in 10 Days (for women over 35)

Discover 10 powerful and natural ways to visibly detox your body in just 10 days - perfect for women over 35. In this video, you’ll learn how to reduce bloating, boost energy, balance hormones, and support healthy weight loss with simple, science-backed tips you can start today. Feel lighter, clearer, and more vibrant as you reset your body and glow from the inside out

Ep 3: How to Fix Low Energy After 40 (5 Natural Ways)

Feeling drained and struggling with low energy after 40? In this video, I share 5 natural ways to boost energy, balance hormones, and beat midlife fatigue without relying on endless coffee or quick fixes. Discover simple lifestyle shifts that help women over 40 feel energised, confident, and in control again.   🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset? Download my free guide with 9 key areas that will help you feel amazing again without the overwhelm. 👉 https://mishapalmer.com/freebie/ [https://mishapalmer.com/freebie/]   📞 Want to work with me 1:1? Let’s chat. Book your free discovery call here: 👉 https://calendly.com/mishapalmers/30min?month=2025-04

Ep 2: How to *actually* REINVENT YOURSELF in Midlife

Feeling stuck or unfulfilled in your late 30s, 40s or beyond? In this episode, I’ll show you how to actually reinvent yourself in midlife so you can break free from old patterns, rediscover your purpose, and create a future you’re truly excited about. This is for women 35+ who want confidence, clarity, and energy in their next chapter. 🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset? Download my free guide with 9 key areas that will help you feel amazing again—without the overwhelm. 👉 https://mishapalmer.com/freebie/ [https://mishapalmer.com/freebie/] 📞 Want to work with me 1:1? Let’s chat. Book your free discovery call here: 👉 https://calendly.com/mishapalmers/30min?month=2025-04 [https://calendly.com/mishapalmers/30min?month=2025-04] Read here:  https://mishapalmer.com/how-to-actually-…rself-in-midlife/ [https://mishapalmer.com/how-to-actually-reinvent-yourself-in-midlife/]