Take time/Breathe

Take time/Breathe

This episode recorded on 5.20.22 touches on self care by learning to take time. Recognizing the areas in life that we don't show up for ourselves because we are on the go constantly. Establishing a plan to nurture the parts of life that get overlooked that may also affect familial relationships.

Pushing P

This episode touches on my personal struggle with alcoholism and what led me to that point in my life. During this episode we discover three principals that I hope to consistently use on my journey for mental healing.